Izizathu ezi-5 eziphezulu zoSuleleko lweTyhefu

Umxholo

• 1. Ukubamba ipee ixesha elide
• 2. Ukwenza ucoceko olusondeleyo ngokungachanekanga
• 3. Sela amanzi amancinci emini
• 4. Usebenzisa izifunxi ixesha elide
• 5. Ukuba namatye ezintso
• Ngubani osengozini yosulelo lomchamo
• Ngaba usulelo lomchamo luyosulela?
• Yintoni enokubangela usulelo lomchamo rhoqo

Usulelo lwe-Urinary luhlala lubangelwa lutshintsho kwibhalansi ye-microbiota yesini, ukuthanda ukukhula kweentsholongwane kunye nokukhokelela ekubonakaleni kweempawu zosulelo lomchamo, njengentlungu kunye nokutsha xa uchama, ukunqwenela rhoqo ukuchama, kodwa kuncinci ubuninzi kunye nomchamo onamafu.

I-microbiota ihambelana neseti yezinto ezincinci ezikhoyo kwindalo kwaye ibhalansi yayo inokufumana ukuphazamiseka kwezinye izinto ezilula, ezinje ngococeko olusondeleyo, ukubamba ipeyi ixesha elide nokusela amanzi amancinci emini, umzekelo.

Rhoqo olu sulelo aluqwalaselwa kwaye umzimba uyakwazi ukululwa ngokwendalo, kodwa xa iimpawu zentlungu okanye ukutshisa xa uchama, umzekelo, kubalulekile ukubona ugqirha okanye ugqirha jikelele kwaye uqale unyango olufanelekileyo, olunokwenziwa ngamayeza okubulala iintsholongwane okanye izinto zokubulala iintlungu. Yazi indlela yokuqonda iimpawu zosulelo lomchamo.

Oonobangela abaphambili bosulelo lomchamo kubandakanya:

1. Ukubamba ipee ixesha elide

Ukongeza ekupheliseni ulwelo olugqithisileyo kunye neetyhefu emzimbeni, umchamo unceda ekucoceni iindonga ze-urethra, ususe iibacteria ezinokunyuka ziye kwisinyi. Ke, ukubamba i-pee kuthintela le nkqubo yokucoceka kwendalo ukuba ingenzeki, iququzelele ukukhula kweebhaktiriya.

Ukongeza, xa umchamo omninzi uqokeleleka, isinyi siba sikhulu ngakumbi kwaye asikwazi ukwenza isivumelwano ngokupheleleyo xa sisebenzisa igumbi lokuhlambela. Xa oku kusenzeka, umchamo omncinci unokuhlala ngaphakathi kwisinyi, wandise umngcipheko wokukhula kwamagciwane kunye nophuhliso losulelo.

2. Ukwenza ucoceko olusondeleyo ngokungachanekanga

Enye yeendawo ezineebhaktheriya ezingaphezulu ezinokubangela usulelo lomchamo ngamathumbu, ukuze ucoce indawo esondeleyo, kuya kufuneka usule iphepha langasese ukusuka ngaphambili uye ngasemva, ukunqanda ukuzisa iibhaktheriya ezikwindawo yeempundu, ngakumbi emva kokusetyenziswa igumbi lokuhlambela Jonga eminye imithetho emi-5 yokwenza ucoceko olusondeleyo kunye nokuphepha izifo.

Nangona le sesinye sezona zinto zibangela ukosuleleka komchamo kubantu basetyhini, inokwenzeka nakwamadoda, ngakumbi ngexesha lokuhlamba, xa indawo enobuqaqawuli iqala ukuhlanjwa ngaphambi kwepenisi, umzekelo.

3. Sela amanzi amancinci emini

Ngendlela efanayo yokubamba i-pee ixesha elide kunokuququzelela ukukhula kwefungus kunye neebhaktheriya kwi-urethra kunye ne-bladder, ukusela amanzi amancinci emini kunokuba nempembelelo efanayo. Kungenxa yokuba umzimba uyeka ukuvelisa umchamo owoneleyo ukusebenzisa igumbi lokuhlambela amatyeli aliqela emini, ukuvumela izinto ezincinci ezinokupheliswa ngumchamo ukuba ziqhubeke nokuphakama ziye esinyeni.

Yiyo loo nto kucetyiswa ukuba usele malunga ne-2 yeelitha zamanzi ngosuku ukugcina inkqubo yokuchama isempilweni.

4. Usebenzisa izifunxi ixesha elide

Iitampu, kunye nabakhuseli beepanty, yindlela entle yokugcina ucoceko ngexesha lokuya exesheni. Nangona kunjalo, xa bengcola baququzelela ukukhula kweebhaktiriya ezinokufikelela kwinkqubo yokuchama, zibangele usulelo lomchamo.

Ukuthintela le ngxaki, kuya kufuneka ubeke endaweni yokufunxa okanye yokukhusela rhoqo, ngokukhethekileyo zonke iiyure ezi-4 okanye xa sele zingcolile, ukuhlamba indawo ngaphambi kokutshintsha.

5. Ukuba namatye ezintso

Abantu abanamatye ezintso bahlala behlaselwa rhoqo kukosulelwa ngumchamo, kuba ubukho bamatye kunokubangela ukuba umchamo ube uvaleke ngakumbi, ke, umchamo awunakususwa ngokupheleleyo. Xa oku kusenzeka, intsholongwane enokuthi ikhule emchameni, ngaphakathi kwesinyi, inexesha elininzi lokuphuhlisa kunye nokubangela usulelo.

Kule meko, elona nyathelo libalulekileyo kukuzama ukunqanda ukubonakala kwamatye amatsha kwaye uzame ukuphelisa lawo sele ekho. Yazi ezinye iindlela zendalo endaweni yelitye.

Ngubani osengozini yosulelo lomchamo

Ukongeza kwizizathu eziphambili, kusekho izinto ezithile ezonyusa umngcipheko wokuba nosulelo kumchamo, kubandakanya:

• Iingxaki zesinyi ezithintela ukukhutshwa kwayo ngokufanelekileyo;
• Ukusetyenziswa kwethumbu lokuhambisa amanzi ngomchamo;
• Usulelo lwegazi;
• Amajoni omzimba abuthathaka, njengaxa unyango lomhlaza okanye izifo ezinjengoGawulayo;
• Utshintsho lwe-anatomical ye-urinary tract.

Ukongeza, abasetyhini kunokwenzeka ukuba baphuhlise usulelo lomchamo ngenxa yokuba umchamo, umjelo ohamba kuwo umchamo, ukufutshane ne-anus kunamadoda, oququzelela ikholoniyali ngeebhaktiriya ukusuka kwenye indawo ukuya kwenye, ikakhulu ngenxa yangaphantsi yangaphantsi yococeko.

Ukongeza, abasetyhini basemngciphekweni omkhulu xa bekhulelwe okanye xa besebenzisa i-diaphragm njengendlela yokuthintela ukukhulelwa, iikhondom ezine-spermicide kwaye ngexesha lobudlelwane obusondeleyo ngokubanzi, ukulungiselela ukungcoliseka kwizinto ezincinci ezivela kwiqabane.

Kwimeko yamadoda, usulelo lwe-urinary tract luhlala rhoqo xa kukho iingxaki ngokukhula kweprotrate, njengoko icinezela kwisinyi kwaye kuthintela ukupheliswa okupheleleyo komchamo.

Ngaba usulelo lomchamo luyosulela?

Usulelo lwe-Urinary tract alusasazeki kwaye ke akukho ndlela yokuba umntu omnye adlulele komnye, kwanaxa esondelelene. Nangona kunjalo, ukwabelana ngesondo kunokukhuthaza ukukhula kwayo ngenxa yokunxibelelana nelatex yeekhondom, i-spermicides okanye iithoyi zesini ezinokuthi ziguqule iintyatyambo zangasese, zibangele ibhaktiriya ebangela ukwanda kosulelo lomchamo ukuba kwandise, kubangele isifo.

Yintoni enokubangela usulelo lomchamo rhoqo

Abanye abantu basetyhini banokuthambekela ekubeni neziqendu rhoqo zosulelo lomchamo. Nokuba bathabatha onke amanyathelo othintelo, bathintela ukuhlala ngaphezulu kweeyure ezi-3 ngaphandle kokusela amanzi, bazicoce ngokuchanekileyo kwaye bagcina indawo yelungu lobufazi lihlala licocekile kwaye lomile, banokuba ngaphezulu kosulelo lwe-6 lomchamo kwakuloo nyaka.

Eyona nkcazo iphambili yoku ngumba we-anatomical, kuba ukusondela kwe-urethra yakho kwi-anus, kokukhona amathuba eebhaktiriya avela kwingingqi ye-perianal efikelela kwi-urethra kwaye ibangela usulelo kumchamo wokuchama.

Ukongeza, abantu abanesifo seswekile kunye nabasetyhini abasesichengeni basengozini yokufumana usulelo lomchamo, ke ngoko ukutya ukutya okune-carbohydrate encinci sisicwangciso esiliqili sokuthintela ukukhula kweentsholongwane ezinobungozi kumchamo, oko ke kuthintela ukuphindaphinda kosulelo lomchamo. . Nazi ezinye iingcebiso malunga nendlela yokutya yonke imihla ukunqanda ukosuleleka: