Indlela yokufumana amabala amnyama kunye namhlophe

Umxholo

• Unyango lwamaqhakuva kunye neentloko ezimnyama
• 1. Coca ulusu lwakho ngokufanelekileyo
• 2. Ukufaka iimveliso ezifanelekileyo ebusweni
• 3. Yitya ukutya ukunciphisa amaqhakuva kunye neentloko ezimnyama
• Nini ukuya kugqirha wesikhumba

Ukuphelisa amaqhakuva, kubalulekile ukucoca ulusu kunye nokutya ukutya okufana nesalmon, imbewu kajongilanga, iziqhamo kunye nemifuno, kuba zityebile kwi-omega 3, zinc kunye ne-antioxidants, ezizinto ezibalulekileyo zokunceda ukunciphisa ukudumba kolusu.

Ukongeza, ukulawula ukubonakala kunye nokunyanga amaqhakuva, kubalulekile ukunqanda ukwakheka, ngakumbi oko kungenjalo ngaphandle kweoyile,Ukuvezwa lilanga kunye noxinzelelo, ukunxiba i-sunscreen ehlengahlengiswe kuhlobo lolusu, kwaye ungacinezeli amaqhakuva ukuze ulusu lungabi mhlophe okanye lube namabala.

Kwimeko apho ulusu lunamafutha kakhulu kwaye luneentloko ezimnyama, ezingamachaphaza amnyama, eyona ilungileyo kukwenza ucoceko lolusu ngobuchule kunye ne-beautician kwi-salon okanye kwikliniki yobuhle.

Unyango lwamaqhakuva kunye neentloko ezimnyama

Kukho iindlela ezininzi kunye nemikhwa yemihla ngemihla enokunciphisa ukubonakala kunye nokubonakala kweentloko ezimnyama kunye namaqhakuva, njengokucoca ulusu ngokuchanekileyo, ukusetyenziswa kweekhrim ezithile okanye nokutshintsha kokutya.

1. Coca ulusu lwakho ngokufanelekileyo

Xa kunyangwa amaqhakuva kunye neentloko ezimnyama ebusweni, umntu kufuneka aqale ngokucoceka kakuhle kwesikhumba, kuba kukugqitha kwamafutha aqokelela kulusu aya kuthi abangele ukuvela kwamaqhakuva. Ukucoceka kakuhle eluswini, kufuneka:

• Hlamba ubuso bakho yonke imihla ngesepha efanelekileyo yesikhumba esine-acne;
• Faka isicelo se-tonic yobuso obonwabisayo enceda ukuvala ii-pores;
• Faka into yokuthambisa amaqhakuva kwezo zidumbileyo;
• Yenza ukucoca okunzulu kwesikhumba, 1 okanye amaxesha ama-2 ngenyanga;
• Yenza ukukhutshwa kwesikhumba amaxesha ama-1 ukuya kwezi-2 ngeveki. Nantsi indlela yokwenza;
• Faka isicelo semaski yokuhlanjululwa, ubuncinci kube kanye ngeveki, ngokusekwe kudongwe, eya kuthi ifumane i-sebum engaphezulu
• Faka isicelo semaski ukuphelisa iintloko ezimnyama empumlweni, ebunzini nakwisilevu, usebenzisa i-gelatin engenambala, umzekelo.

Iisepha, iitoni, izinto zokuthambisa kunye neemaski zingathengwa ekhemesti okanye Ivenkile enkulu. Nangona kunjalo, amanye amayeza asekhaya anokwenziwa ekhaya, njengesisombululo seengcambu ze-burdock, umzekelo. Nantsi indlela yokwenza eli nyango lasekhaya lamaqhakuva.

2. Ukufaka iimveliso ezifanelekileyo ebusweni

Kubaluleke kakhulu ukuthambisa ulusu emva kokucoca, ngekhrimu ethile kulusu olunamafutha oluthintela imveliso engaphezulu kwesebum, ebangela ukungafezeki okutsha.

Ingasetyenziselwa ikrimu enezinto ezikhuthaza ukukhutshwa kwemichiza yonke imini, ukuze kugudise ulusu kunye nokuncipha iipoyinti, okanye nangokwenza isenzo sokulwa nokudumba ukunciphisa ukubonakala kwamaqhakuva.

Ingasetyenziswa kwalapha ekhaya into eyomileyo kwaye ifihle amaqhakuva, atyebile kwi-keratolytic, anti-seborrheic kunye nee-antibacterial agents.

3. Yitya ukutya ukunciphisa amaqhakuva kunye neentloko ezimnyama

Kuyimfuneko ukunqanda ukutya okuvela kubisi njengoko bethanda ukuveliswa kwe-sebum ngamadlala aqinisekileyo, avela kumaqhakuva. Tyala imali ekusebenziseni:

• Intlanzi, imbewu ye-chia kunye nama-walnuts atyebile kwi-omega 3, enceda ukulawula ukudumba kweefollic sebaceous. Funda nzulu apha: Ukutya ukunciphisa amaqhakuva;
• Iimbatyisi kunye nembewu kajongilanga, ezine-zinc, ezibalulekileyo ekunciphiseni ukuvuvukala, ukuphucula ukuphulukiswa nokunciphisa ukugcinwa kweoli ngesikhumba;
• Iziqhamo kunye nemifuno ene-antioxidant, ezomeleza umzimba kunye nokunceda ukulwa nokukrala kolusu;
• Amanzi, kubalulekile ukuthambisa ulusu, kucetyiswa ukuba usele ubuncinci i-1.5 yeelitha ngosuku;

Jonga zonke iingcebiso ezivela kwisondlo sethu ukuze wazi ukuba ungatya ntoni na ukulahla amaqhakuva:

Nini ukuya kugqirha wesikhumba

Xa ezi ndlela zingaphelisi amaqhakuva, unyango oluthile kufuneka lwenziwe phantsi kolwalathiso lwedermatologist, kunye neemveliso ezinokusetyenziswa kulusu, okanye uthathe amayeza, ukuze ukwazi ukulawula amabala, ukuphucula ukuzilawula isidima kunye nomgangatho wobomi.

Eminye imizekelo yeemveliso enokuthi icetyiswe ngugqirha wesikhumba ngokuchasene namabala yile:

• Ukucoca into yokuthambisa ukususa konke ukungcola eluswini;
• Ukomisa ijeli, enokubakho ngethambiso okanye ikrimu yokulwa iintsholongwane ezibangela induna, ezinje nge-Epiduo okanye iAzeran;
• Ikrimu okanye into yokuthambisa ukukhanyisa amabala esikhumba abangelwa ngamabala kunye nesenzo sokucinezela amaqhakuva;
• I-sunscreen ngohlobo lwekhrim ngaphandle kweoyile okanye ijeli ukukhusela ulusu elangeni kunye nokuthintela ukuvela kwamabala amnyama kulusu.

Ukongeza kwezi mveliso ekufuneka zisetyenziswe yonke imihla eluswini ukukhupha ithoni, susa ioyile kwaye ususe amaqhakuva, kukwakhona amayeza ngohlobo lweepilisi, ezinje ngeIsotretinoin, eboniswe induna, xa kungekho nyango. zingqineke zisebenza. Funda ngakumbi ngale nto.

Njengamabala nawo abangelwa lutshintsho lwehomoni, ngamanye amaxesha ukuthatha izinto zokucwangcisa ezinje ngeDiane 35, okanye ukunyanga iingxaki zempilo ezinje ngee-polycystic ovaries okanye i-fibroids, kubalulekile ekupheliseni iintloko ezimnyama kunye namaqhakuva.