Ngaba ngunobangela wazo zonke iingxaki zakho zempilo?

Umxholo

• Uphengululo lwe

Ngelishwa uninzi lwabasetyhini luqhelene nokudinwa, usulelo oluphindaphindiweyo lwesifo sesono, ukucaphuka, kunye nesikali esixineneyo. Ungayibeka ityala ngoxinzelelo, i-allergies, uxinzelelo, okanye imfuza emibi-kodwa inokuba yenye into.

I-Candida albicans-izinto ezincinci zegwele ezifana nomngundo kunye nokungunda-zinokubonakala zingenabungozi, kodwa i-yeast overgrowth (YO) ipakisha i-punch enamandla kwaye inoxanduva lwemiba echaphazela phantse yonke inkqubo yomzimba. Ngelixa usulelo lobufazi lubonakala ngokulula kwi-ID'ed, xa igwele lixhaphakile kulusu okanye emathunjini nasemlonyeni wentlanzi kwaye iimpawu ziqhelekile, ayifumaneki ngokulula. Emva kwayo yonke loo nto, kukangaphi uziva unomsindo okanye unxunguphele, uswele ukugxila, okanye unengxaki yentloko, ukuvuza emva kwempumlo, irhashalala, okanye i-eczema engabonakali ukubonakala ihamba?

Ayilotyala lakho ngokupheleleyo: Imekobume esihlala kuyo yenza umhlaba wokuzalela wokugcwala kwegwele. Isistim somzimba esibuthathaka ngenxa yokusetyenziswa gwenxa okanye gwenxa kwee-antibiotics, i-steroids, kunye nesepha ye-antibacterial; ukusetyenziswa kwepilisi yokulawula ukuzalwa, amachibi aneklorini, kunye neeJacuzzis; kunye neswekile ephezulu, ukutya okuneswekile eninzi konke kunokubangela igwele ukuba liphume kulawulo.

Ngaba uphethwe yi-YO?

Nangona iimpawu zinokuba luphawu lokuqala lwe-YO, kukho iindlela ezimbalwa zokuchonga igwele.

Indlela elula kukujonga esipilini kwaye ukhuphe ulwimi lwakho-ukuba ubona i-plaque emhlophe, isenokuba yi-YO.

Okanye zama uvavanyo lwamathe: Into yokuqala kusasa, ngaphambi kokuba wenze enye into, fumana iglasi ecacileyo kwaye uyigcwalise ngee-ounces ezisi-8 zamanzi. Tshica kuyo, linda malunga nemizuzu eli-10, kwaye ujonge ngaphakathi. Amathe aphilileyo ayadada; ukuba ubona iintambo okanye amachaphaza amafu okanye amathe akho atshona, kukho into engalunganga.

Ukuba ukrokrela ukwanda kweebhokhwe, jonga ugqirha wakho kwaye ucinge ngokucela uvavanyo lwe-candida yovavanyo. Kukho iilebhu ezimbalwa (ezifana ne-Genova Diagnostics kunye ne-Immunosciences) ezikhethekileyo kule nto, kodwa olu vavanyo alukho ubungqina kwaye lunokubonelela ngeengxelo ezingeyonyani kunye neengcamango ezingeyonyani. Ukuchaneka kunokunyuka, nangona kunjalo, ukuba wenza novavanyo lwesitulo.

Akukho Ulungiso oluKhawulezayo

Ukuthatha i-probiotic equkethe ngaphezu kwe-5 ukuya kwi-10 yeebhiliyoni zeenkcubeko eziphilayo kwisisu esingenalutho kunye nokusebenzisa i-anti-fungal (efana ne-caprylic acid, ioli ye-oregano, okanye ioli yomthi weti) ukubulala igwele kunokunceda ukubuyisela ukulinganisela phakathi kwebhaktheriya elungileyo kunye iiCandida albicans. Ukuba unenkathazo ngokugaya, unokufuna ukuzama i-enzyme yokugaya okanye ungeze isiselo esiluhlaza ukunceda ukuxhasa inkqubo ye-detox.

Utshintsho ekudleni lunokunceda. Ngenxa yokuba igwele liphindaphindeka kwindawo ene-asidi, ebunjiweyo okanye ebilayo, kunye nendawo eneswekile, kungcono ukunqanda ukutya okuneempawu, kubandakanya:

• I-Acidic: Nantoni na enecaffeine
• Umngundo: Amandongomane, iicashews, iipistachios, amakhowa, itshizi
• Ivundisiwe: Iviniga, i-pickle, i-miso, utywala, itshizi
• Iswekile: Isitatshi (iitapile, isonka, ipasta ye-cereal, ii-pretzels, nantoni na eyenziwe ngomgubo), inyama egqityiweyo (ibhekoni, isoseji, inyama yasemini), uninzi lweziqhamo, ubisi

Ukugcina iintsholongwane zilungile, zama ukubandakanya oku kutya kukutya okulandelayo:

• I-organic, i-hormone-free (ukuba kunokwenzeka) inyama, amaqanda, i-kefir, ibhotolo, i-mozzarella cheese, itshizi cream cream
• Imifuno emitsha okanye ephekiweyo yohlobo lwesaladi (zonke iiletisi, itumata, ikhukhamba, isilimo esidliwayo esinamagatsha anamanzi, isitshalo seqanda, iBrussels ahluma, iimbotyi eziluhlaza, iasparagus, broccoli, edamame)
• Iziqhamo ezinqunyelweyo (amajikijolo, iavokhado, iminquma, incindi yelamuni)
• Ezinye iinkozo (i-oats, i-millet, irayisi emdaka, i-spell, i-quinoa, i-buckwheat, i-amaranth)
• Imbewu kunye namandongomane
• Ioli yokucinezela okubandayo (ikhokhonathi enyulu, i-olive, i-safflower, i-sunflower, i-sesame, imbewu yethanga, i-macadamia, i-almond, i-flax) kunye ne-ghee
• Amanzi (kunye okanye ngaphandle kwelamula kunye ne-lime)
• Iti (ipepermint, ijinja, isinamon, i-clove, i-chamomile, i-Pau D'arco, licorice, i-lemongrass)
• Ijusi yetamatato okanye i-V-8

Akukho ukulungiswa ngokukhawuleza

Njengoko igwele liyeka ukulawula kunye neebhaktheriya ezisempilweni zifumana amandla, unokufumana iimpawu ezinjengomkhuhlane ezenzeka xa umntu efile. Ukuthatha iTylenol kunokunceda ukukhulula iintloko, ukukhathala, kunye neentlungu zemisipha, zonke ezo kufuneka zihlale zingekho ngaphezu kweveki. Kwisithuba esimalunga neenyanga ezintathu ukuya kwezintandathu uya kuziva kwaye ukhangeleke ngcono kunangaphambili njengoko iimpawu ziyancipha kwaye uphulukene nobunzima obugqithisileyo ngokulungileyo.

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