Ungayizama njani i-CBD yoxinzelelo

Umxholo

• Inokunceda njani?
• Luthini uphando?
• Uthelekisa njani amayeza okulwa noxinzelelo?
• Isilumkiso
• Kuthekani ukuba nam ndinexhala?
• Ngaba ibangela naziphi na iziphumo ebezingalindelekanga?
• Ndiyisebenzisa njani?
• Ndiyithenga phi i-CBD?
• Umgca wezantsi

I-Cannabidiol (i-CBD) luhlobo lwendalo eyaziwayo njenge-cannabinoid. Ii-cannabinoids zifumaneka kwisityalo se-cannabis. Izityalo ze-Cannabis ngamanye amaxesha zibizwa ngokuba yi-hemp okanye i-marijuana, kuxhomekeke kwinqanaba labo le-tetrahydrocannabinol (THC), enye i-cannabinoid.

I-THC inxulunyaniswa "nomgangatho ophezulu." I-CBD, nangona kunjalo, ayibangeli ziphumo zengqondo ezifana nentsangu.

I-CBD inokuvela kwisityalo se-hemp okanye intsangu.

I-CBD ibone ukunyuka kokuthandwa kule minyaka idlulileyo, njengoko uphando olutsha lukhangela izibonelelo zalo ezinokubakho kwezempilo. Olunye uphando lubonisa ukuba ioyile ye-CBD kunye nezinye iimveliso ze-CBD zinokuba luncedo kwiimpawu zoxinzelelo.

Inokunceda njani?

Ukuba ujonga ukusebenzisa i-CBD ngeenjongo zonyango, kubalulekile ukuba uqonde ukuba uphando olujikeleze i-CBD lilinganiselwe. Kukho izifundo ezininzi kule minyaka ilishumi idlulileyo, kodwa uninzi lwazo lwenziwe kusetyenziswa izilwanyana.

Oko kuthetha ukuba izibonelelo ezinokubakho ze-CBD zoxinzelelo ebantwini ikakhulu ziqikelelwa ngoku.

Okwangoku, i-CBD ibonakala ngathi inezibonelelo ezithile zoxinzelelo, ngakumbi ukujongana:

• ixhala
• ukuphazamiseka kwengqondo
• ukungakhululeki phambi kokuthetha esidlangalaleni

I-THC kunye ne-CBD nazo zinokuba luncedo kwiimeko ezinokubakho ezinxulumene nokudakumba, ezinje.

Luthini uphando?

Iingcali zikholelwa ukuba izibonelelo ezinokubakho ze-CBD zoxinzelelo zinxulumene nefuthe lazo elamkelekileyo kwii-serotonin receptors kwingqondo.

Amanqanaba asezantsi e-serotonin kunokwenzeka ukuba axhunyiwe kuxinzelelo. I-CBD ayinyusi amanqanaba e-serotonin, kodwa inokuchaphazela indlela i-receptors yeekhemikhali zobuchopho bakho eziphendula ngayo kwi-serotonin esele ikhoyo kwinkqubo yakho.

Uphononongo lwezilwanyana ngo-2014 lwafumanisa ukuba ifuthe le-CBD kwezi receptors kwingqondo zivelise zombini i-anti-depressant kunye ne-anti-ixhala.

Izifundo ezikhoyo zamva nje zokuba i-CBD ineziphumo ezichasene noxinzelelo, ezinokunciphisa uxinzelelo olunxulumene noxinzelelo.

Njengoko sele kukhankanyiwe, le yindawo efundwayo, kwaye uphando olutsha kunye nokuphononongwa kupapashwa minyaka le. Njengokuba abaphandi beqala ukuqonda ngcono i-CBD kunye nezibonelelo zayo ezinokubakho okanye iinkxalabo, ulwazi malunga nendlela yokusebenzisa imveliso ngokufanelekileyo luya kuqhubeka nokutshintsha.

Uthelekisa njani amayeza okulwa noxinzelelo?

Xa kufikwa kunyango loxinzelelo, i-CBD ibonakala ngathi inezibonelelo ezithile ngaphezulu kwamayeza okulwa nokudakumba.

Uninzi lwamayeza okulwa noxinzelelo luthatha iiveki ukuqala ukusebenza. Nangona kunjalo, kufunyenwe ukuba i-CBD inefuthe elikhawulezayo nelizinzileyo lokulwa noxinzelelo.

I-CBD inokukhokelela kwiziphumo ebezingalindelekanga ezimbalwa kuneyeza lonyango. Ukuphuthelwa, ukungasebenzi kakuhle ngokwesondo, ukutshintsha kwemozulu, kunye nokuphazamiseka ziziphumo ebezingalindelekanga eziqhelekileyo ze-anti-depressants. I-CBD ayibonisanga micimbi efanayo.

Isilumkiso

Ngelixa i-CBD inokubonelela ngezibonelelo ezithile ngaphezulu kwamayeza okulwa noxinzelelo, ayisiyonto ethatha indawo. Ungaze uyeke ukuthatha amayeza amiselweyo, ngakumbi i-anti-depressants, ngaphandle kokuthetha nomboneleli wakho wezempilo kuqala.

Ukuyekisa ngesiquphe amayeza omiselwe wona kunokubangela iziphumo ezibi. Ukuba ufuna ukuyeka ukuthatha amayeza, sebenza nomboneleli wakho wezempilo ukuba eze nesicwangciso sokunciphisa ngokuthe ngcembe idosi yakho.

Kuthekani ukuba nam ndinexhala?

Uxinzelelo kunye noxinzelelo zihlala zenzeka kunye, kwaye abantu abanelinye kunokwenzeka ukuba babe nelinye. I-CBD ibonakala ngathi iyanceda kuzo zombini.

Ndifumanise ukuba abantu abathathe i-600 milligrams (mg) ye-CBD banamaxhala okuncipha kwezentlalo kunabantu abathathe indawo ye-placebo. Usebenzise idosi encinci ye-300 mg, esehlisa amanqanaba oxinzelelo.

Ukuxhalaba nako kunokunxibelelana ne-serotonin esezantsi, ngenxa yoko isiphumo se-CBD kwii-serotonin receptors zisenokuthi zichaze ezi ziphumo ziluncedo.

Ngaba ibangela naziphi na iziphumo ebezingalindelekanga?

Ukuza kuthi ga ngoku, i-CBD ayibonakali ukuba ibangele iziphumo ebezingalindelekanga ezininzi. Kodwa abanye abantu banokuba novakalelo ngakumbi kulo kunye namava:

• urhudo
• ukudinwa
• utshintsho kubunzima okanye ukutya

Olunye uphononongo lufumanise ukuba ukufumana iidosi ze-CBD ezinobutyebi be-cannabis kunokubangela ityhefu yesibindi kwiimpuku. Nangona kunjalo, ezinye iimpuku kolu phononongo zifumene iidosi eziphezulu ngokungaqhelekanga ze-CBD.

Kunzima ukwazi ukuba ngaba i-CBD ibangela naziphi na iziphumo ebezingalindelekanga zexesha elide ngenxa yokunqongophala kophando. Ukuza kuthi ga ngoku, iingcali azichonganga nayiphi na ingozi ephambili yexesha elide.

Gcina ukhumbula ukuba oku akuthethi ukuba akukho nanye. Ithetha nje ukuba abaphandi abakadibani nayo.

Ku, uMbutho wezeMpilo weHlabathi ugqibe kwelokuba i-CBD ikhuselekile ngokubanzi. Baqwalasele ukuba iziphumo ezibi zinokubangelwa kukunxibelelana phakathi kwe-CBD kunye namayeza.

Ukunciphisa umngcipheko weziphumo ebezingalindelekanga, qiniseka ukuba uthethe nomboneleli wezempilo ngaphambi kokuzama i-CBD.

Oku kubalulekile ukuba uthatha amayeza e-counter, i-herbal supplements, kunye neyeza zonyango (ngokukodwa ezo ziza kunye "nesilumkiso se-grapefruit"). Zombini i-CBD kunye neediliya zinefuthe kwii-cytochromes P450 (CYPs), usapho lwee-enzymes ezibalulekileyo kwimetabolism yeziyobisi.

Ndiyisebenzisa njani?

I-CBD ifumaneka ngeendlela ezine:

• Ngomlomo. Oku kubandakanya iitunctures, iicapsule, ioyile kunye neoyile. Le mixube ingathathwa njengoko injalo, okanye inokusetyenziswa kwamanye amalungiselelo, anje nge-smoothies okanye ikofu.
• Ezityiwayo. Iziselo kunye nokutya, njengee-gummies ezifakwe yi-CBD, ngoku ziyafumaneka ngokubanzi.
• Ukuvota. Ukuvumba ngeoyile ye-CBD yenye yeendlela zokungenisa ngokukhawuleza iikhompawundi. Nangona kunjalo, kukho impikiswano malunga nokhuseleko lwexesha elide lwale ndlela. Ukongeza, inokubangela ukukhohlela kunye nokucaphuka komqala.
• Imixholo. Iimveliso zobuhle ezifakwe yi-CBD, izinto zokuthambisa kunye neekhrim lishishini elikhulu ngoku. Ezi mveliso zibandakanya i-CBD kwizinto ozifaka ngqo kulusu lwakho. Nangona kunjalo, oku kuqulunqwa kunokwenzeka ukuba kulunge ngakumbi kwintlungu, kungekhona ekusebenziseni impilo yengqondo.

Ndiyithenga phi i-CBD?

Ukuba ufuna ukuzama i-CBD, kuyakufuneka ufumane umthengisi onedumela. I-CBD evela kwi-Hemp ifumaneka ngokubanzi kwiindawo ezininzi. Unokuyifumana nakwezinye iivenkile zokutya ezempilo. I-CBD evela kwentsangu ithengiswa kuphela kwizibonelelo kwiindawo apho intsangu isemthethweni ekusetyenzisweni kwamayeza okanye ukuzonwabisa.

Ukuba unomdla ekuthengeni i-CBD, jonga iimveliso ezithembekileyo nezithembekileyo. Ngokwesiqhelo unokumisela ukuba uphawu luyaziwa ngokujonga ukuba ngaba baqhuba uvavanyo lweelebhu zomntu wesithathu kwiimveliso zabo.

Unokufumana uninzi gummies, lotions, kunye neeoyile ezithengiswayo kwi-Intanethi.

Umgca wezantsi

I-CBD iya isiba sisiyobisi esithandwayo kuluhlu lwemiba yezempilo, kubandakanya nokudakumba. Ukuba unomdla wokuzama i-CBD, thetha nomboneleli wakho wezempilo.

Ngelixa izifundo zibonisa ukuba ikhompawundi ikhuselekile ngokubanzi, inokusebenzisana namayeza. Ingumbono olungileyo ukuphonononga amayeza kunye nezinye izongezo ozithathayo ngaphambi kokuba uqale ukusebenzisa i-CBD.

Ngaba i-CBD isemthethweni? Iimveliso ze-CBD ezenziwe ngeHemp (ezingaphantsi kweepesenti ze-0,3 ze-THC) zisemthethweni kwinqanaba lomdibaniso, kodwa azikho semthethweni phantsi kweminye imithetho yelizwe. Iimveliso ze-CBD ezenziwe ngentsangu azikho semthethweni kwinqanaba lomanyano, kodwa zisemthethweni phantsi kwemithetho ethile karhulumente.Jonga imithetho yelizwe lakho kunye nayo nayiphi na indawo ohamba kuyo. Gcina ukhumbula ukuba iimveliso ze-CBD ezingabhaliswanga azivunyelwanga yi-FDA, kwaye zinokubhalwa ngokungachanekanga.