I-Physiotherapy yokuQhekeka kweMilenze yeLigament (ACL)

Umxholo

• Uliqala nini i-physiotherapy
• Isebenza njani i-physiotherapy yedolo
• Luthabatha ixesha elingakanani unyango
• Ubuyela nini kwindawo yokuzivocavoca okanye kwezemidlalo

I-Physiotherapy ibonakalisiwe kunyango kwimeko yokuqhekeka kwe-anterior cruciate ligament (ACL) kwaye yenye indlela elungileyo yotyando lokwakha ngokutsha le ligament.

Unyango lwe-Physiotherapy luxhomekeke kubudala kunye nokuba ngaba zikhona ezinye iingxaki zamadolo, kodwa zihlala zisenziwa ngokusetyenziswa kwezixhobo, ukuzolula umzimba, ukudityaniswa ngokudibeneyo kunye nokomelezwa kwemisipha yangaphambi nangasemva yethanga, ikakhulu ukuqinisekisa uzinzo lweli nani kunye nokubuya yemisebenzi yemihla ngemihla ngokukhawuleza.

Uliqala nini i-physiotherapy

I-Physiotherapy ingaqala kwangolo suku ludilike ngalo idolo kwaye unyango kufuneka luqhubele phambili kwaye lwenziwe yonke imihla de umntu lowo achache ngokupheleleyo. Iiseshoni zinokuhlala ukusuka kwimizuzu engama-45 ukuya kwi-1 okanye kwiiyure ezi-2, ngokuxhomekeke kunyango olukhethwe ngumzimba we-physiotherapist kunye nezixhobo ezikhoyo.

Isebenza njani i-physiotherapy yedolo

Emva kokuvavanya idolo kunye nokujonga iimviwo ze-MRI, ukuba umntu unayo, i-physiotherapist inokumisela ukuba luza kuba njani na unyango, ekufuneka luhlale lubekwa lodwa ukuze luhlangabezane neemfuno zomntu lowo.

Nangona kunjalo, ezinye izinto ezinokuboniswa zezi:

• Sebenzisa ibhayisekile imizuzu eli-10 ukuya kweli-15 ukugcina ukomelela kwentliziyo;
• Ukusetyenziswa kweepakethe zomkhenkce, enokusetyenziswa ngexesha lokuphumla, kunye nomlenze ophakanyisiweyo;
• Unyango ngonyango nge-ultrasound okanye i-TENS ukukhulula intlungu kunye nokuququzelela ukubuyiswa kwe-ligament;
• Ukukhuthaza uPatella;
• Ukuzivocavoca ukugoba idolo okokuqala kufuneka kwenziwe ngoncedo lwe-physiotherapist;
• Ukuzivocavoca i-Isometry ukomeleza wonke umlenze kunye nomva wethanga;
• Ukomeleza imithambo izihlunu zethanga (abo bathimba inyonga kunye nabadibanisi, ukwandiswa kwamadolo kunye nokujija, squats, umthambo wokunyanzelisa umlenze kunye nomlenze womlenze omnye);
• Ukolula okokuqala kufuneka kwenziwe ngoncedo lwe-physiotherapist, kodwa kamva inokulawulwa ngumntu ngokwakhe.

Emva kokuba umntu ekwazi ukungaziva iintlungu kwaye sele kunokwenzeka ukwenza imithambo ngaphandle kwezithintelo ezinkulu, unokubeka ubunzima kwaye wandise inani lokuphindaphinda. Ngokwesiqhelo kuyacetyiswa ukuba wenze iiseti ezi-3 ukuya kwezi-6 zokuphindaphinda umthambo ngamnye, kodwa emva koko ungabonyusa ubunzima bomthambo ngokongeza ubunzima kunye nokwandisa inani lokuphindaphinda.

Jonga apha ezinye iindlela zokuzomeleza emadolweni, nangona kwividiyo ibonakalisiwe kwimeko ye-arthrosis, banokubonakaliswa ekuvuseleleni kuqhekeko lwe-ACL:

Luthabatha ixesha elingakanani unyango

Inani leeseshoni ezifunekayo lixhomekeke kwimpilo yomntu ngokubanzi, ubudala kunye nokubambelela kunyango, kodwa ngokubanzi abantu abadala abancinci kunye nabakwishumi elivisayo abasempilweni entle, abenza iiseshini zonyango lomzimba ubuncinci izihlandlo ezi-3 ngeveki, baphola ngaphezulu kweeseshoni ezingama-30, kodwa ayisiyiyo le Umthetho kunye nexesha elininzi kunokufuneka ukubuyisela kwimeko yesiqhelo.

Kuphela yi-physiotherapist ekhokela unyango eya kuba nakho ukubonisa ukuba lingakanani na ixesha lonyango oluya kufuneka, kodwa ngexesha leseshoni, ugqirha we-physiotherapist uya kuba nakho ukuqhubeka evavanya umntu ukuba aqinisekise iziphumo kwaye, ngenxa yoko, uyakwazi ukutshintsha okanye yongeza ezinye iindlela ze-physiotherapy, ezihambelana ngcono nenjongo ekujoliswe kuyo.

Ubuyela nini kwindawo yokuzivocavoca okanye kwezemidlalo

Ukubuyela kwindawo yokuzivocavoca okanye ukudlala imidlalo kungathatha iiveki ezimbalwa, kuba xa uqhuba naluphi na uhlobo lwezemidlalo njengokubaleka, ibhola ekhatywayo, i-muay-thai, ibhola yesandla okanye i-basketball, usafuna unyango lokugqibela, olujolise ekuphuculeni amandla akho okuhamba Ngethuba lolu hlobo loqeqesho.

Kule meko, unyango kufuneka lwenziwe ngokusisiseko ngokuzivocavoca kwi-trampoline, i-bosu kunye nezinye ezinje, i-carioca run, equlathe i-lateral run crossing the legs, isebenza ngotshintsho ngesiquphe lwendlela, ukusika nokujika.I-physiotherapist inokuthi ibonise elona xesha lilungileyo lokuqalisa ukubaleka kancinci, njenge-trot, okanye xa unokubuyela kuqeqesho lobunzima kuxhomekeke ekunciphiseni intshukumo kwaye ukuba kukho naziphi na iintlungu.

Eli nqanaba lokugqibela lokuzivocavoca libalulekile kubo bonke abantu, kodwa ngakumbi kwimeko yengcali yomthambo ngenxa yokuba bayanceda kulungelelwaniso lokugqibela kunye nokufumana kwakhona ukulimala kunye nokuzithemba komntu ekubuyeni kwezemidlalo, kuba ukuba umntu uyabuya kodwa okwangoku ukuba uziva ukhuselekile, kunokubakho ukwenzakala okutsha kule ligament okanye kolunye ulwakhiwo.