Ijusi yeseleri yiyo yonke i-Instagram, ke yintoni eyona nto ibalulekileyo?

Umxholo

• Uphengululo lwe

Iziselo zempilo eziqaqambileyo kunye nesibindi ziye zahlala zihlaselwa kwimidiya yoluntu, ukusuka kubisi lwenyanga ukuya kwi-matcha lattes. Ngoku, ijusi yeseleri sisiselo esigqibeleleyo sempilo ukufumana oku kulandelayo. Ijusi eqaqambileyo eluhlaza iqokelele ngaphezulu kwama-40,000 ezithuba kwi-Instagram nge #CeleryJuice, kwaye #CeleryJuiceChallenge isathatha umphunga.

Kwaye imeko ibonakalise ngokusemthethweni i-IRL; Ijusi yeseleri yokuqala efumaneka kwilizwe liphela sele iza kubetha iishelufa zevenkile. I-Evolution Fresh (umthengisi wejusi we-Starbucks) ubhengeze ukuba i-Organic Celery Glow yabo entsha (eyenziwe ngejusi ye-celery ecinezelweyo ebandayo kunye nokujija kwelamuni) bazakubetha iishelufa zokugcina iivenkile ezikhethiweyo kunye nabathengisi bendalo ukuqala ngo-Epreli.

Kodwa yaqhushumba njani? "Intshukumo" yeseleri yaqala ngo-Anthony William, "uMedium Medium," onezintathuINew York Times iincwadi ezithengiswa kakhulu kunyango lokunyanga kwendalo phantsi kwebhanti yakhe. (IiCelebs ezifana noGwyneth Paltrow, uJenna Dewan, kunye noNaomi Campbell bonke abalandeli.) Inqaku elibalulekileyo: UWilliam akanalo ilayisenisi yonyango okanye iziqinisekiso zesondlo (iwebhusayithi yakhe ine-disclaimer malunga nale nto). Kodwa uqokelele oku kulandelayo ngendlela yakhe epheleleyo kunye nenkolelo yokuba uyakwazi "ukufunda" uxilongo lwabantu lwezonyango kunye nokubonelela ngesikhokelo malunga nendlela yokuchacha (kungoko igama elithi Medical Medium).

UWilliam ukhankanya ukusela ijusi yeseleri kuzo zonke iincwadi zakhe kwaye ungumxhasi omkhulu wokusela ii-ounces ezili-16 "zokutya okungummangaliso" into yokuqala ekuseni "ngenxa yeempawu zayo zokuphilisa ezinamandla" kunye "namandla amangalisayo okudala uphuculo olukhulu kuzo zonke iintlobo zempilo. imiba "-kubandakanya ukuphucula impilo yamathumbu, ukulwa nomhlaza, ukucoca ulusu, ukukhupha iintsholongwane, kunye nokunye.

Asinguye wonke umntu oqinisekileyo. "Ukuba ucinga ukuba kuya kutshintsha imeko ethile yezempilo onayo, akunjalo. Ukuba ucinga ukuba izokunceda ukunciphisa umzimba, akunjalo," utshilo umqeqeshi wodumo uHarley Pasternak, one-MSc ekusebenziseni umzimba kunye nesayensi yesondlo. "Kwaye yonke le nto yaqalwa kule ndoda, le ngqondo yokukhohlisa, iMedical Medium, engenayo imvelaphi yezempilo, isondlo, imfundo, uphando, nantoni na."

Ke kunjalo nayiphi na yinyani? Izinto zokuqala kuqala: "Ukutya okukodwa akukwazi 'ukunyanga,'" utsho uSandra Arévalo, isazi sezondlo esibhalisiweyo kunye nesithethi se-Academy of Nutrition and Dietetics.

"Nangona kunjalo, ukutya okubonelela ngeepesenti ze-20 okanye ngaphezulu kwexabiso lemihla ngemihla lezondlo kuyabonwa ukuba kunesondlo esiphezulu." Iseleri kuphela enesondlo iya kuthathwa njenge 'superfood' ye-vitamin K-iqulethe iipesenti ezingama-23 zexabiso lakho lemihla ngemihla. Yintoni elungileyo, kodwa hayi kakhulu-Ithelekiswa ne-kale kunye ne-chard yaseSwitzerland, eneepesenti ezingama-300 zexabiso lakho lemihla ngemihla ngokusebenza, umzekelo. (Idibeneyo: Iindlela ezi-3 zokutya i-Celery engazibandakanyi iimbovane kwiLog)

I-Celery ipakisha ukukhaba okunamandla kwe-antioxidant, nayo. U-Arévalo uthi: "Ezinye zeempawu zokulwa ne-celery ziye zadityaniswa nokwanda kokuchuma kunye nokwehlisa iswekile yegazi kunye neeserum lipid." Uphononongo lwango-2017 lwezifundo zeselery lufumanise ukuba umxholo we-celery's flavonoid kunye ne-polyphenol unokunciphisa ukudumba, umngcipheko womhlaza, isifo seswekile, kunye nokunye. Nangona kunjalo, uphando olongezelelweyo (kubandakanywa nemali efunekayo ukuvuna ezi nzuzo) kuyafuneka ukugqiba ukuba kukho naluphi na unxibelelwano oluthe ngqo, utsho.

Ngokuphathelele ibango likaWilliam lokuba kufuneka usele ii-ounces ezili-16 zejusi yeseleri into yokuqala kusasa ukufumana uninzi lwezibonelelo? Iingcali zithi ubukhulu becala bubuxoki. "Uhlala uphelelwa ngamanzi emzimbeni ekuseni xa uvuka, ngoko ke ukusela iglasi enkulu yejusi yeseleri into yokuqala kunokwenza kubonakale ngathi ufumana inzuzo ngakumbi kunokuba unjalo," utshilo uJessica Crandall Snyder, ugqirha obhalisiweyo wezokutya kunye nesondlo. eVital RD. Ngamanye amazwi, ngenxa yokuba isilimo esidliwayo esinamagatsha anamanzi ubukhulu becala senziwe ngamanzi, unokufumana iziphumo ezifanayo ngokusela i-H2O endala. Kukho inyani yokuba ivithamin K ibhetele ngakumbi kunye namafutha, ke ukuyithatha kwisisu esingenanto okokuqala ekuseni kunokuba kungabi luncedo.

Eyona nto ibalulekileyo? "Akukho bugqi emva kwencindi yeseleri," utshilo uSnyder. Kodwa nge-60 yepesenti yomxholo wamanzi, iyahlaziya, kwaye yindlela entle yokuhlala unamanzi ukuba akukho enye into. "Ukuba oku kukwenza uzive ulungile, musa ukuyeka, qhubeka uyenzile," wongeza uPasternak. "Kodwa nina nonke, nifuna olona nyango lwempilo, okanye iindlela zokuba namandla, ukutyeba, impilo, ukusela ijusi yalo naluphi na uhlobo, ungaze uyikhuphe incindi yeseleri, ayisiyondlela yokwenza oko."

Uphengululo lwe