Abantu bafaka ibhalansi yabo kuvavanyo kwi "Centre of Gravity" TikTok Challenge

Umxholo

• Okokuqala, masicacise ukuba "iziko lomxhuzulane" lithetha ntoni.
• Iziko lomxhuzulane ayisiyiyo kuphela into edlalwayo apha, nangona.
• Uphengululo lwe

Ukusuka kuMceli mngeni weKoala ukuya kuMceli mngeni ekujoliswe kuwo, iTikTok igcwele iindlela ezimnandi zokuzigcina kunye nabantu obathandayo. Ngoku, kukho umceli mngeni omtsha owenza ujikelezo: Ibizwa ngokuba liZiko loMceli mngeni weGrivity, kwaye inomdla kakhulu.

Umceli mngeni ulula: Indoda nebhinqa bazirekhoda bejinga ngomane ecaleni komnye. Bashukuma ukuze iingalo zabo zibekwe phantsi, zilandelwa ziingqiniba zabo, ubuso babo bubeke izandla zabo. Emva koko, bahambisa ngokukhawuleza iingalo zabo emhlabeni baya ngasemva. Uninzi lweevidiyo, amadoda aphela ekutyala ubuso ngelixa abafazi beziphakamisile (kwaye, ewe, bahleka).

Kulungile, kodwa...Intoni? Abanye abantu beTikTok bathi lo ngumzekelo wendlela amadoda nabafazi ekucingelwa ukuba banamaziko ahlukeneyo omxhuzulane, ngelixa abanye besithi oko kubonisa ukuba abantu basetyhini "banebhalansi engcono." Ke, kwenzeka ntoni kanye kanye kulo mngeni we-TikTok wentsholongwane? (Idibeneyo: "I-Cupid Shuffle" Umceli mngeni wePlank kuphela koQeqesho oluSebenzayo oya kufuna ukuyenza ukusukela ngoku)

Okokuqala, masicacise ukuba "iziko lomxhuzulane" lithetha ntoni.

I-NASA ichaza indawo yomxhuzulane, aka iziko lobunzima, njengendawo avareji yobunzima bento. I-Britannica ithatha inyathelo elinye phambili ngokubiza iziko lomxhuzulane ngokuthi "inqaku lentelekelelo" kumzimba wemiba apho ubunzima bubonke bomzimba kucingelwa ukuba bugxininiswe.

Iziko lomxhuzulane linokukhohlisa ukufumanisa kuba ubunzima kunye nobunzima bento ayinakusasazwa ngokufanayo, ngokwe-NASA. Kwaye, nangona kunjalo nakubantu, kukho imigaqo eqhelekileyo yeziko lomxhuzulane ekucingelwa ukuba isebenza ngendlela eyahlukileyo kumadoda nabasetyhini, utsho uRyan Glatt, ugqirha wengqondo kwi-Pacific Neuroscience Institute kwi-Providence Saint John's Health Centre.

Uninzi lwalo lubilisa kwi-anatomy, uchaza uGlatt, onemvelaphi kwimpilo yengqondo kunye nesayensi yokuzilolonga. "Kuba abantu basetyhini bathanda ukuba nezinqe ezinkulu kunamadoda, baya kuba namaziko amancinci omxhuzulane," utshilo. Amadoda, kwelinye icala, athambekele ekubeni "namaziko asasazwa kakhulu omxhuzulane."

Pha unayo Olunye uphando lwenziwe koku, kubandakanya nesifundo esinye esafumanisa ukuba oosomajukujuku ababhinqileyo banamathuba aphindwe kahlanu okuba nengxaki noxinzelelo lwegazi oluphantsi emva kokubuya esithubeni xa kuthelekiswa noogxa babo abangamadoda. Isizathu, abaphandi bathi, kukuba abafazi ngokuqhelekileyo baneziko eliphantsi lomxhuzulane, elinokuchaphazela ukuhamba kwegazi kwaye, ngenxa yoko, uxinzelelo lwegazi. (Eyeleleneyo: Kanye kanye Yintoni ebangela uxinzelelo lwegazi oluphantsi, ngokutsho kooGqirha)

Ke, kutheni iZiko loMngeni weGravity libonakala liqinile emadodeni kunabasetyhini? UGlatt uthi malunga nokuma komzimba kumceli mngeni. "Ngexesha lomceli mngeni, isiqu siyafana emhlabeni kwaye, xa abantu besusa iingqiniba, iziko labo lobunzima lixhomekeke kakhulu emadolweni nasezinqeni," ucacisa. Ayongxaki loo nto kubafazi, uninzi lwabo sele luneziko lomxhuzulane kuloo ndawo, utsho uGlatt. Kodwa, kubantu abaneziko elisasazwe ngokulinganayo lomxhuzulane (oko kukuthi ngokuqhelekileyo amadoda), kunokubangela ukuba babhukuqe, uchaza uGlatt.

Iziko lomxhuzulane ayisiyiyo kuphela into edlalwayo apha, nangona.

URajiv Ranganathan, Ph.D., unjingalwazi onxulumene naye kwiSebe leKinesiology kwiYunivesithi yaseMichigan State, uxela ukuba abantu "abaphumeleleyo" kwimiceli mngeni babonakala betshintsha indawo yabo ngaphambi nje kokuba basuse iingalo zabo ngasemva. "Kubonakala ngathi abantu abagcina ulungelelwano kulo msebenzi bancike emva ngobunzima babo kwizithende zabo xa bebeka iingqiniba phantsi," ucacisa uRanganathan. “Oku kuya kuthanda ukugcina iziko lomxhuzulane likufutshane emadolweni kwaye ke kuya kuba lula ukulinganisa naxa ususa iingqiniba zakho,” utshilo.

Abantu abawela ngaphaya, kwelinye icala, babonakala "baphantse bathathe indawo yokunyuka, kunye nobunzima bezandla zabo kakhulu" kunezinqe zabo kunye nomzimba ophantsi, wongezelela.

Ukuze oku kube "ngumboniso oqinisekileyo ngakumbi" umahluko kwiziko lomxhuzulane, uRanganathan uthi umceli mngeni kuya kufuneka ukuba uthotyiwe ukusuka kwicala ukuqinisekisa ukuba wonke umntu unendawo efanayo phambi kokususa iingqiniba. “Uqikelelo lwam kukuba ukuma kwenza umahluko omkhulu apha malunga nokuba umntu unokuhlala elungelelene okanye hayi,” utshilo.

Ewe umzimba womntu ngamnye wahlukile. URanganathan uthi amadoda anamagophe okanye abasetyhini abanezinqe ezincinci, umzekelo, banokuba neziphumo ezahlukeneyo ngokulula ngalo mceli mngeni, nto leyo ethetha ukuba yehla ngokwee-anatomy kunye nokwahluka komzimba ngamnye endaweni yesini sodwa. (Olu vavanyo lokuqina lunokukunika umbono ongcono wokulinganisela kwakho.)

Nokuba wenza ntoni, yazi nje ukuba lo mngeni "awunanto yokwenza nolungelelwaniso lwentsebenzo," utshilo uGlatt. Oko kwathiwa, ukuba uyazama ekhaya, qiniseka ukuba unendawo ethambileyo ukuze intloko yakho iwele emhlabeni xa kunokwenzeka yenza ubuso-plant.

Ngaba ujonge ezinye iindlela zokuvavanya ibhalansi yakho? Zama le ngxaki ye-karate-meets-Pilates evela kwi-Blogilates 'Cassey Ho.

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