Utshintsha njani uMlomo wesibeleko ekukhulelweni kwasekuqaleni?

Umxholo

• Umlomo wesibeleko ekukhulelweni kwasekuqaleni
• Uwujonga njani umlomo wakho wesibeleko
• Ujonga njani ukuba umlomo wakho wesibeleko usezantsi okanye uphezulu
• Ngaba luvavanyo lokukhulelwa oluthembekileyo?
• Eminye imiqondiso yokuqala yokukhulelwa
• Amanyathelo alandelayo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Umlomo wesibeleko ekukhulelweni kwasekuqaleni

Zimbini iinguqulelo eziphambili kumlomo wesibeleko ekukhulelweni kwasekuqaleni.

Umlomo wesibeleko kukungena kwisibeleko sakho kwaye uhlala phakathi kwelungu lakho lobufazi kunye nesibeleko. Ivakala ngathi ngumrhumo ojikelezayo okanye ibhola ephezulu ngaphakathi kwilungu lakho lobufazi. Ukulandela umkhondo kutshintsho kumlomo wesibeleko kunokukunceda ufumane ukukhulelwa kwangethuba.

Utshintsho lokuqala lukwindawo yomlomo wesibeleko sakho. Ngexesha le-ovulation, umlomo wesibeleko unyukela kwinqanaba eliphezulu kwilungu lobufazi. Iya kuba sezantsi kwilungu lobufazi malunga nexesha lokuya exesheni. Ukuba ukhulelwe, umlomo wesibeleko uya kuhlala kwindawo ephezulu.

Utshintsho olubonakalayo lwesibini kukuziva komlomo wesibeleko. Ukuba awukhulelwanga, umlomo wakho wesibeleko uya kuziva uqinile ngaphambi kwexesha lakho, njengesiqhamo esingavuthwanga. Ukuba ukhulelwe,.

Uwujonga njani umlomo wakho wesibeleko

Kuyenzeka ukuba ujonge indawo kunye nokuqina komlomo wakho wesibeleko ekhaya. Ungakwenza oku ngokufaka umnwe kwilungu lakho lobufazi ukuva umlomo wesibeleko. Umnwe wakho ophakathi unokuba ngowona mnwe osebenzayo ngenxa yokuba ungowona mde kakhulu, kodwa sebenzisa nawuphi na umnwe olula kuwe.

Kungcono ukwenza olu vavanyo emva kokuhlamba kunye nezandla ezicocekileyo, ezomileyo ukunciphisa umngcipheko wosulelo.

Ukuba unqwenela ukusebenzisa le ndlela ukukhangela ukukhulelwa, jonga umlomo wakho wesibeleko yonke imihla kumjikelo wakho kwaye ugcine incwadi ukuze ukwazi ukubona utshintsho lwakho lomlomo wesibeleko kwaye ujonge umahluko. Abanye abantu basetyhini banobuchule bokwenza olu vavanyo, kodwa kwabanye kunzima ngakumbi.

Unokwazi ukuchonga i-ovulation kwisikhundla sakho somlomo wesibeleko. Ngexesha le-ovulation, umlomo wakho wesibeleko kufuneka uthambe kwaye ubekwindawo ephezulu.

Ukwazi xa u-ovulating kunokukunceda ukhulelwe. Khawukhumbule nje ukuba uya kuba nethuba elihle lokukhulelwa xa ulala ngesondo ukuya kwiintsuku ezimbini ngaphambi kokuvuthwa. Nje ukuba ufumanise utshintsho, kusenokwenzeka ukuba umithe kakhulu kwinyanga leyo.

Ujonga njani ukuba umlomo wakho wesibeleko usezantsi okanye uphezulu

I-anatomy yomfazi ngamnye yahlukile, kodwa ngokubanzi, unokumisela indawo yomlomo wakho wesibeleko ukuba ungawufaka phi na umnwe wakho ngaphambi kokufikelela kumlomo wesibeleko. Yazi indawo ohleli kuyo umlomo wesibeleko sakho, kwaye kuya kuba lula ukubona utshintsho.

Ukuba ujonga indawo yomlomo wesibeleko sakho kwimijikelo embalwa yokuya exesheni, uya kufunda apho umlomo wakho wesibeleko ulele khona xa ukwindawo ephantsi okanye ephezulu.

Ngaba luvavanyo lokukhulelwa oluthembekileyo?

Utshintsho lomlomo wesibeleko luhlala lusenzeka ngexesha lokukhulelwa kwasekuqaleni, kodwa kunokuba nzima kubafazi abaninzi ukuba babhaqe. Ngenxa yoku, ayisiyondlela ethembekileyo yokufumanisa ukuba ukhulelwe.

Kwakhona, indawo omi kuyo umlomo wesibeleko sakho inokwahluka ngokubhekisele kwimeko yomzimba wakho ngelixa ujonga umlomo wesibeleko, okanye ukuba ubusandul 'ukwabelana ngesondo.

Ukuba uyakwazi ukufumanisa utshintsho oluthile, banokukunceda ufumanise ukukhulelwa. Kuya kufuneka uqinisekise ukukhulelwa kunye novavanyo lokukhulelwa emva kwexesha lakho lokuqala elilahlekileyo.

Eminye imiqondiso yokuqala yokukhulelwa

Rhoqo, olona phawu luthembekileyo lokukhulelwa kwasekuqaleni lixesha elilahlekileyo kunye novavanyo oluqinisekileyo lokukhulelwa. Ukuba unemijikelezo engaqhelekanga, ukuchonga ixesha elilahlekileyo kunokuba nzima, elinokwenza kube nzima ukwazi ukuba ulusebenzisa nini uvavanyo lokukhulelwa.

Ukuba usebenzisa uvavanyo lokukhulelwa kwangoko xa ukhulelwe, unokufumana iziphumo ezingezizo zobuxoki. Kungenxa yokuba iimvavanyo zokukhulelwa zilinganisa i-hCG kumchamo wakho.

Kwakhona kuthiwa yi-hormone yokukhulelwa, i-hCG ithatha iiveki ezimbalwa ukwakha amanqanaba anokufunyanwa kuvavanyo lokukhulelwa ekhaya.

Ezinye iimpawu zokukhulelwa kwangoko zingabandakanya:

• isicaphucaphu okanye ukugabha
• amabele abuhlungu
• ukudinwa
• ukuchama rhoqo
• ukuqhina
• ukwanda kokukhutshwa kwilungu lobufazi
• ukuphikisana nevumba elithile
• Iminqweno engaqhelekanga

Amanyathelo alandelayo

Ukuba ucinga ukuba ukhulelwe, kubalulekile ukuthatha uvavanyo lokukhulelwa ukuqinisekisa. Kukho iimvavanyo zokuqala zokukhulelwa ezikhoyo ezinokuthathwa nangaphambi kokuba ixesha lakho lifike, kodwa iziphumo zichanekile ngakumbi ukuba ulindile.

Ukukhulelwa kudla ngokufumaneka ngokulula kuvavanyo lokukhulelwa ekhaya kwiveki enye emva kokuba ixesha lakho lifikile. Oogqirha bayakwazi ukuvavanya ukukhulelwa kwangoko kunokuba unako ngekiti yokuvavanya ekhaya. Oku kufuna uvavanyo lwegazi, nangona kunjalo.

Nje ukuba ufumane uvavanyo oluqinisekileyo lokukhulelwa, kuya kufuneka unxibelelane nogqirha wakho kwaye wenze idinga lakho lokuqala ukuba lilandelwe xa ukhulelwe.

Kuyenzeka ukuba ufumane iziphumo ezingalunganga zovavanyo kwaye ukhulelwe. Oku kuthetha nje ukuba iihomoni zakho zokukhulelwa azikanyuki ziye kwinqanaba elinokuthathwa luvavanyo.

Amanqanaba akho e-hormone ayaqhubeka nokunyuka njengoko ukukhulelwa kuqhubeka, ke ukuba unesiphumo esibi, kodwa ixesha lakho alikakafiki, zama ukuvavanya kwakhona kwenye iveki.

Ukuthatha

Kubalulekile ukuzikhathalela ngokwakho ukuba ukhulelwe okanye ukrokrela ukuba ukhulelwe. Oku kubandakanya:

• ukuthatha iivithamini zokubeleka
• ukutya ukutya okunezondlo
• ukuhlala kakuhle
• ukuphumla ngokwaneleyo
• ukunqanda utywala, icuba, okanye ezinye iziyobisi zokuzonwabisa

Ukuzivocavoca okulula njengokukhulelwa kweyoga, ukuqubha, okanye ukuhamba kunokuba luncedo ekulungiseleleni umzimba wakho ukuthwala nokuzala umntwana wakho.