Iyintoni kunye nendlela yokwenza iti yefennel

Umxholo

• Yintoni iti fennel for
• Iti yeFennel yokwehla kobunzima
• Iti yeFennel yosana

I-Fennel, ekwabizwa ngokuba yi-fennel, sisityalo esingamayeza esityebileyo kwi-fiber, iivithamini A, B kunye no-C, calcium, isinyithi, i-phosphorus, i-potassium, ngaphezulu, isodiyam kunye ne-zinc. Ukongeza, ineempawu ze-antispasmodic kwaye iyasebenza kakhulu ekulweni iingxaki zesisu. I-Fennel iyakwazi ukuphucula ukwetyisa, ilwe iigesi kwaye inokusetyenziswa ngabo bonke ubudala.

Iti yeFennel nayo inokusetyenziselwa ukonyusa imveliso yobisi lwebele kunye nokunyanga iincampu zabantwana ezibangelwa kukuqokelelwa kweegesi.

Yintoni iti fennel for

I-Fennel ine-anti-inflammatory, stimulating, digestive and diuretic properties, kwaye ke ngoko ineenzuzo ezininzi, ezifana:

• Uthintelo lwesilungulela;
• Uncedo kwisifo eshukumayo;
• Ukuncitshiswa kweegesi;
• Wokugaya uncedo;
• Ukusebenza kwesisu;
• Kwandisa ukutya;
• Ukulwa ukukhwehlela;
• Yandisa imveliso yobisi kubafazi abakhulelweyo.

Ukongeza ekusebenziseni iti, i-fennel inokusetyenziselwa ukwenza isaladi zonyaka kunye nokulungiselela igratin eswiti okanye eqholiweyo okanye izitya ezisosiweyo. Funda ngakumbi malunga nezibonelelo zefennel.

Iti yeFennel yokwehla kobunzima

Iti kaFennel

Iti yeFennel yokunciphisa umzimba inokwenziwa ngembewu okanye amagqabi aluhlaza aloo fennel.

Izithako

• 1 indebe yamanzi abilayo;
• 1 ithisipuni yembewu yefennel okanye i-5 g yamagqabi aluhlaza aluhlaza.

Imowudi yokulungiselela

Yongeza imbewu yefennel okanye amagqabi kwikomityi yamanzi abilayo, yigubungele kwaye uyilinde ifudumale. Uxinzelelo kunye nokusela ngokulandelayo.

Iti yeFennel yosana

Iti yeFennel ilungile ekumiseni usana olusabilwayo olungasancancisiyo kodwa alunakusetyenziswa ngaphandle kwengcebiso yezonyango, okanye ngobuninzi. Kwiintsana ezincancise umntwana kuphela, isisombululo kunokuba sesokuba umama asele iti ye-fennel, kuba le mifuno iyakwazi ukwandisa imveliso yobisi kwaye iipropathi zemifuno idluliselwa emntwaneni ngexesha lokuncancisa.

Ukumisa i-baby colic unga:

• Nika umntwana ongasancancisi malunga neetapuni ezimbini ukuya kwezi-3 zentsimbi;
• Yenza i-massage ethambileyo, kunye nokuhamba kwicala ukusuka phezulu kuye ezantsi ngakumbi kwicala lasekhohlo lesisu somntwana;
• Beka ibhegi yamanzi afudumeleyo phantsi kwesisu somntwana kwaye umyeke alale ngesisu okomzuzwana.

Nangona kunjalo, ukuba emva kweyure eli-1 lokuzama, abazali abakwazi ukuthoba usana, biza ugqirha wabantwana kwaye uchaze imeko.

Ukuba kwiinyanga ezimbini zokuqala zomntwana, kuyaqatshelwa ukwenzeka kwe-colic engagungqiyo, ngokugabha kunye nosana luye lungazoli okanye luthe cwaka, luthuthu, ngamehlo abanzi kodwa ngaphandle komkhuhlane, kusenokwenzeka ukuba unengxaki yamathumbu Ukuhlasela, okubizwa ngokuba yi "knot in the guts" kwaye kule meko akukho nyango lwentlungu okanye i-colic ekufuneka lunikezwe njengoko lunokufihla olu phawu kwaye luyenze mandundu imeko. Funda ngendlela yokuphatha iicramps zomntwana.