Iindlela zokupheka zeti ye-5 zokukhohlela

Umxholo

• 1. Ijinja enesinamon
• 2.Ijinja enechinacea
• 3.Ijinja enetswele kunye nobusi
• 4. Ijinja eneminti
• 5.Ijinja enelamuni

Iti yejinja sisixhobo sekhaya esiluncedo ekunciphiseni ukukhwehlela, ngakumbi ngenxa yesenzo sayo sokuchasana nokudumba kunye nokulindelwa, ukunceda ukunciphisa phlegm eveliswe ngexesha lomkhuhlane, nangona kunjalo, isikhohlela sinokuhamba nezinye iimpawu ezinje ngentloko. kwaye ngamanye amaxesha umkhuhlane kwaye ukuba oku kuyenzeka kubalulekile ukubona ugqirha jikelele.

Ukongeza, nokuba uthatha iti yejinja ukukhwehlela, kuyacetyiswa ukuba usele amanzi amaninzi, ukugcina umzimba uhlanjululwe kakuhle, ukufafaza nayiphi na imfihlo evela emqaleni, yenza ukuba kube lula ukukhutshwa. Unokwenza nokuhlanjwa kwempumlo ukunciphisa impumlo evuzayo kunye nokuvula impumlo. Bona ngakumbi indlela yokuhlamba impumlo.

1. Ijinja enesinamon

Iti yejinja nesinamoni inencasa emnandi kakhulu kwaye inokunxila ibanda okanye ishushu. Ukuhlaziya okukhulu ehlotyeni.

Izithako

• 5 cm ijinja;
• 1 intonga yesinamoni;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Bilisa amanzi emva koko ucime umlilo, emva koko kongezwe isinamon kunye nejinja. Iti kufuneka ixinaniswe kwaye ayifuni ukwenza iswiti. Kufuneka usele iikomityi ezimbini zeti ngosuku.

2.Ijinja enechinacea

Iti enkulu yokukhohlela i-ginger ine-echinacea. I-Echinacea sisityalo esingamayeza esineempawu ze-antihistamine ezinceda ukuthomalalisa ukukhwehlela. Jonga ngakumbi malunga nezibonelelo ze-echinacea.

Izithako

• 1 cm yejinja;
• 1 ithisipuni yamagqabi echinacea;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Yongeza ijinja kunye namagqabi echinacea kwindebe yamanzi abilayo, gquma kwaye ushushu. Emva koko, hluza kwaye usele.

3.Ijinja enetswele kunye nobusi

Enye iti elungileyo yokukhwehlela ene-phlegm yi-anyanisi ecwebezelayo kuba ineempawu zokulindela ezinceda ukuphelisa i-phlegm, ukuthomalalisa ukukhwehlela.

Izithako

• 1 cm yejinja;
• Iipelisi ze-1 anyanisi enkulu;
• 1 indebe yamanzi;
• 1 icephe lobusi.

Imowudi yokulungiselela

Beka ijinja, ulusu lwetswele kunye namanzi epanini kwaye ubilise imizuzu emi-3. Emva koko cima ubushushu, vala ipani kwaye itiye ifudumale. Emva kokufudumala, hluza, thambisa ubusi kwaye usele ngokulandelayo. Kufuneka uyisele le ti kathathu ukuya kwezi-4 ngosuku. Jonga enye iresiphi yesiraphu yetswele ngobusi bokukhohlela.

4. Ijinja eneminti

Isisombululo sendalo sokuyeka ukukhwehlela nge-phlegm yile siraphu yejinisi enetyeleba, kuba ilungiselelwe ngezithako ezichasayo nezidlayo.

Izithako

• Iinqwelo ezi-3 ezixutywe (eziphakathi);
• 1 icephe yesinki esisikiweyo;
• I-2 sprig zetyeleba;
• 1 iglasi yamanzi;
• 1 icephe lobusi.

Imowudi yokulungiselela

Ukubetha izithako kwi-blender, ubunzima kunye ne-sweeten kunye nobusi. Gcina le siraphu kwisitya esimnyama esivaliweyo kwaye uthathe icephe eli-1 ubuncinci kathathu ngemini, phakathi kokutya.

5.Ijinja enelamuni

Le iti imnandi kwaye yomeleza amajoni omzimba, ngaphandle kokuba sisityebi ku-vitamin C, ilwa nomkhuhlane kunye nokubanda, ibe sisincedisi sendalo ngokuchasene nokukhohlela.

Izithako

• 1 cm yejinja;
• I-150 ml yamanzi;
• 1 lemon (encinci) lemon;
• 1 ithisipuni yobusi.

Imowudi yokulungiselela

Beka amanzi nejinja epanini uzise emlilweni, emva kwemizuzu emi-5 yongeza ubusi kunye nemon, mayipholile kancinci emva koko uyithathe, xa ifudumele.

Jonga ezinye iti, iisiraphu kunye neejusi zokukhohlela kule vidiyo ilandelayo: