Indlela yokuthatha izongezo zentsimbi kwi-anemia

Umxholo

• Uthatha njani kwaye uhlala ixesha elingakanani
• Iintlobo zezongezelelo zentsimbi
• Iziphumo ebezingalindelekanga ezinokwenzeka

Ukunqongophala kwe-Iron anemia yenye yeentlobo eziqhelekileyo ze-anemia, ezibangelwa kukunqongophala kwentsimbi okunokwenzeka ngenxa yokusetyenziswa kancinci kokutya ngentsimbi, ukulahleka kwentsimbi egazini okanye ngenxa yokufunxeka okuphantsi kwesi sinyithi. umzimba.

Kule meko, kuyafuneka ukubuyisela i-iron ngokutya kwaye, kwezinye iimeko, isongezo sesinyithi ngokwendlela kagqirha. Esona sixhobo sisetyenziswa ngokuxhaphakileyo xa kusilwa i-anemia yi-ferrous sulfate, i-Noripurum, i-Hemo-Ferr kunye ne-Neutrofer, edibanisa nesinyithi inokuba ne-folic acid kunye ne-vitamin B12, ethi ikuncede ekulweni i-anemia.

Ukongezwa kwentsimbi kuyahluka ngokobudala kunye nobukhali be-anemia, kwaye kufanele ukwenziwa ngokweengcebiso zonyango. Ngokwesiqhelo ukusetyenziswa kwezixhasi zentsimbi kubangela iingxaki ezinje ngokuqaqamba kwentliziyo, isicaphucaphu kunye nokuqhina, kodwa okunokuncitshiswa ngeendlela ezilula.

Uthatha njani kwaye uhlala ixesha elingakanani

Umthamo ocetyiswayo wezongezo zentsimbi kunye nobude bonyango buyahluka ngokobudala kunye nobukhali be-anemia, kodwa ngesiqhelo idosi ekucetyiswa ngayo i-iron elemental yile:

• Abantu abadala: I-120 mg yentsimbi;
• Abantwana: I-3 ukuya kwi-5 mg yentsimbi / kg / ngosuku, engagqithiyo kwi-60 mg / ngosuku;
• Iintsana ukusuka kwiinyanga ezi-6 ukuya kunyaka-1: 1 mg yentsimbi / kg / ngosuku;
• Abafazi abakhulelweyo: 30-60 mg yentsimbi + 400 mcg ye-folic acid;
• Abasetyhini abancinciweyo: 40 mg yesinyithi.

Ngokufanelekileyo, isongezelelo sesinyithi kufuneka sithathwe kunye neziqhamo ze-citrus, ezinje nge-orenji, ipayinapile okanye itangerine, ukuqinisa ukufunxeka kwentsimbi.

Ukunyanga i-anemia yokunqongophala kwe-iron, kuthatha ubuncinci iinyanga ezi-3 zesongezelelo sesinyithi, de kugcwaliswe iivenkile zomzimba. Ke ngoko kuyacetyiswa ukuba kuvavanyo lwegazi olutsha kwiinyanga ezi-3 emva kokuqala konyango.

Iintlobo zezongezelelo zentsimbi

Intsimbi ekwimo yesiqhelo sisinyithi esingazinzanga esenza ukuba i-oxidize ngokulula kwaye ke ngoku ngokubanzi ifumaneke ngohlobo lwezinto ezinjenge-ferrous sulphate, i-ferrous gluconate okanye i-ayidroksayidi yentsimbi, umzekelo, eyenza isinyithi sizinze. Ukongeza, ezinye izongezo zingafumaneka zibandakanyiwe kwii-liposomes, eziluhlobo lwee-capsules ezenziwe yi-lipid bilayer, ethintela ukuba ingaphenduli nezinye izinto.

Zonke ziqulethe uhlobo olufanayo lwesinyithi, nangona kunjalo, zinokuba nokufumaneka ngokungafaniyo, oko kuthetha ukuba ziyangeniswa okanye zinxibelelana nokutya ngokwahlukileyo. Ukongeza, ezinye izakhiwo zinokuba neziphumo ebezingalindelekanga ngakumbi kunezinye, ngakumbi kwinqanaba lesisu.

Izongezo zesinyithi zomlomo ziyafumaneka ngeedosi ezahlukeneyo, kumacwecwe okanye kwisisombululo kwaye kuxhomekeke kwidosi, unokufuna iyeza ukuze ulufumane, nangona kunjalo kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba uthathe isigqibo sokuthatha isongezelelo sesinyithi, ukuze ukukhetha eyona ilungele imeko nganye.

Esona songezelelo saziwayo yi-ferrous sulfate, ekufuneka ithatyathwe ngaphandle kwesisu, kuba iyanxibelelana nokutya okuthile kwaye inokubangela iziphumo ebezingalindelekanga ezifana nesicaphucaphu kunye nesilungulela, kodwa zikhona ezinye ezinokuthathwa kunye nokutya, njenge-ferrous gluconate , apho intsimbi inxulunyaniswa neeamino acid ezimbini eziyithintelayo ekuphenduleni ngokutya kunye nezinye izinto, ziyenza ifumaneke ngakumbi kwaye ineziphumo ebezingalindelekanga ezimbalwa.

Kukwakho nezixhasi eziqulathe isinyithi esidityaniswa nezinye izinto ezinje nge-folic acid kunye nevithamini B12, ekwabaluleke kakhulu kwiivithamini zokulwa i-anemia.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo ziyahluka ngokuxhomekeka kuhlobo lwentsimbi esetyenzisiweyo, eyona ixhaphakileyo:

• Isilungulela kunye nokutsha esiswini;
• Isicaphucaphu nokugabha;
• I-Metallic incasa emlonyeni;
• Ukuziva kwesisu esipheleleyo;
• Izitulo ezimnyama;
• Urhudo okanye ukuqhina.

Isicaphucaphu kunye nokungonwabi esiswini kungonyuka ngethamo leziyobisi, kwaye zihlala zivela kwimizuzu engama-30 ukuya kwengama-60 emva kokuthatha isongezelelo, kodwa zinokuphela emva kweentsuku ezintathu zokuqala zonyango.

Ukunciphisa ukuqhina okubangelwa ngamayeza, kuya kufuneka ukonyuse ukusetyenziswa kwefayibha ekhoyo kwiziqhamo kunye nemifuno, wenze umsebenzi womzimba kwaye, ukuba kunokwenzeka, uthathe isongezelelo ngokutya.

Ukongeza, kubaluleke kakhulu ukutya ukutya okune-iron. Bukela le vidiyo ilandelayo kwaye ufumanise ukuba ukutya kufanele ukuba njani ukulwa ne-anemia: