Iti yejinja ukunciphisa umzimba: iyasebenza? nendlela yokusebenzisa?

Umxholo

• Uyenza njani iti yejinja
• 1. Ijinja enesinamon
• 2.Ijinja nesafron
• 3. Ijusi yejinja enepinapple
• 4. Ijinja lemonade
• Izibonelelo zeti yejinja

Iti yejinja inokunceda kwinkqubo yokulahleka kobunzima, njengoko ine-diuretic kunye nesenzo se-thermogenic, esinceda ukonyusa imetabolism kunye nokwenza umzimba uchithe amandla ngakumbi. Nangona kunjalo, ukuqinisekisa oku, kubalulekile ukuba iti yejinja yinxalenye yokutya okusempilweni nokulinganayo.

Ukongeza, ijinja ikwangcono ekunciphiseni ezinye iimpawu zesisu, ezinje ngesicaphucaphu kunye nokugabha, umzekelo. Iti yejinja inokutyiwa yodwa okanye ikhatshwa yimon, isinamon, iturmeric okanye inutmeg.

Phawula: Esi sibali-manani sinceda ukuqonda ukuba zingaphi iiponti ongaphantsi okanye ukutyeba kakhulu, kodwa ayifanelekanga kubantu abadala, abasetyhini abakhulelweyo kunye neembaleki.

Uyenza njani iti yejinja

Iti yejinja kufuneka yenziwe ngokobungakanani bayo: 2 cm yejinja entsha kwi-200 mL yamanzi okanye icephe elinye lejinja yomgubo kwilitha enye yamanzi.

Imo yokulungiselela: beka izithako epanini kwaye ubilise malunga nemizuzu esi-8 ukuya kweli-10. Vala ubushushu, gubungela ipani kwaye xa kushushu, usele emva koko.

Ungayisebenzisa njani: Kuyacetyiswa ukuba uthathe iti yejinja kathathu ngemini.

Ukunyusa isiphumo sokunciphisa ijinja, kubalulekile ukuba ulandele ukutya okunamafutha asezantsi, ukutya okuneswekile encinci kunye nokuzilolonga rhoqo. Jonga amanyathelo amathathu okunciphisa ukusetyenziswa kweswekile.

Ezi zokupheka zilandelayo zinokuthanda izibonelelo zejinja, ngakumbi ngokubhekisele ekunciphiseni umzimba:

1. Ijinja enesinamon

Ukuthatha iti yejinja kunye nesinamon yindlela yokuqhubela phambili ukuphucula iziphumo zokuncipha kwesi siselo, njengoko isinamon inciphisa ukuqokelelana kwamafutha emzimbeni kunye nokunciphisa ukutya, njengoko ineentsinga ezonyusa imvakalelo yokuhlutha. Ukongeza, isinamon ikwanceda ukulawula iswekile, i-cholesterol esezantsi kunye ne-triglycerides, kunye noxinzelelo lwegazi.

Imo yokulungiselela: yongeza isinamoni emanzini kunye nejinja kwaye ubeke ukumiliselwa kubushushu obuphakathi, uyiyeke ibile imizuzu emi-5 ukuya kweli-10.

Bona ezinye iindlela zokongeza isinamon ekunciphiseni ukutya okutyayo.

2.Ijinja nesafron

I-Saffron yaziwa njengenye yezona zixhobo zinamandla zokulwa nokudumba kunye ne-antioxidants, izisa izibonelelo zempilo ezinje ngokuphuculwa kwenkqubo yomzimba yokuzikhusela, ukuveliswa kwehomoni kunye nokuhamba kwegazi.

Imo yokulungiselela: yongeza isiqwenga esinye sejinja kwi-500 ml yamanzi uze nayo emathunjini. Xa ubila, cima ubushushu kwaye wongeze iitispuni ezi-2 ze-turmeric, uthinte isitya kwaye uyeke isiselo siphumle imizuzu eli-10 ngaphambi kokuba usele.

3. Ijusi yejinja enepinapple

Ijusi yejinja enaninapple lukhetho olukhulu kwiintsuku ezishushu kunye nokunceda ukwetyisa. Ukongeza kwiipropati zokwetyisa zejinja, ipayinapile yongeza i-bromelain, i-enzyme encedisa ekwetyisweni kweeproteni.

Imo yokulungiselela: Ukwenza ijusi, betha iinanapple ngesiqwenga esinye okanye ezibini zejinja kwaye uyihambise ibanda, ngaphandle kokucinezela ngaphandle kokufaka iswekile. Unokongeza i-mint kunye ne-ice ukuyenza ibengcono.

4. Ijinja lemonade

Kwiintsuku ezifudumeleyo, ukhetho olukhulu kukwenza i-ginger lemonade, enezibonelelo ezifanayo zokunciphisa umzimba.

Izithako

• Ilitha enye yamanzi;
• Iilamuni ezi-4;
• 5 iigrem zejinja egayiweyo okanye eyimpuphu.

Imowudi yokulungiselela

Cinezela ijusi yeelamuni ezi-4 kwaye ungeze ingqayi kunye namanzi kunye nejinja. Yima kwifriji okungenani imizuzu engama-30. Sela ilamuni yonke imini, endaweni yelitha enye yamanzi, umzekelo.

Izibonelelo zeti yejinja

Izibonelelo zokusetyenziswa kweti yeti nganye yile:

• Nciphisa isicaphucaphu nokugabha, ukukhuseleka kunyango lwezi mpawu kwabasetyhini abakhulelweyo nakubantu abafumana unyango lwemichiza;
• Iphucula ukwetyisa, kuthintela iasidi kunye negesi zamathumbu;
• Ukuthanda ukunciphisa umzimba, xa kunxulunyaniswa nokutya okunesondlo kunye nokwenza umthambo;
• Ukunciphisa iswekile yegazi, njengoko iphucula ubuntununtunu be-insulin kunye nefuthe lokuchasana nomzimba emzimbeni;
• Inokuthintela ezinye iintlobo zomhlaza kwaye iphucula ukungakhuseleki, ngenxa yobukho bezinto ze-gingerol kunye ne-shogaol, ezinento yokulwa nokudumba kunye ne-antioxidant, ukuthintela umonakalo obangelwe ziiradicals ezikhululekileyo kwiiseli. Olunye uphononongo lubonisa ukuba inokuthintela umhlaza wepancreatic, isisu kunye nomhlaza wamathumbu;
• Inceda ukulwa nezifo ezosulelayo, kuba inesenzo sokubulala;
• Inceda ukuphelisa iityhefu kwisibindi kunye nokuthintela isibindi esinamafutha;
• Ukukhuthaza impilo yentliziyo, njengoko iphucula ukujikeleza kwegazi kwaye ineempawu zokulwa ne-antioxidant;
• Ithintela ukwakheka kwamatye kwizintso, enkosi kwisiphumo sayo somchamo.

Nangona kunjalo, ukhathalelo kufuneka luthathwe kuba ijinja inciphisa ukubonakala kwegazi xa isetyenziswa kakhulu, kunye nokusetyenziswa kwayo ngabantu abathatha iziyobisi ze-anticoagulant rhoqo, njenge-aspirin, kufuneka icetyiswe ngumongi-zondlo ukuthintela ingozi yokopha.