Iti yomnquma: yeyantoni, iziphumo kunye nokungqinelana

Umxholo

• 1. Iphucula ukwetyisa
• 2. Kukunceda ukunciphisa umzimba
• 3. Kunciphisa uxinzelelo lwegazi
• 4. Iphucula umkhuhlane nemikhuhlane
• 5. Inceda ukunyanga umhlaza
• 6. Iphucula iingxaki zolusu
• Uyenza njani iti
• Iziphumo ebezingalindelekanga ezinokwenzeka

Umnquma, okwaziwa ngokuba yi I-Olea europaea L., ngumthi omkhulu kakhulu kwingingqi yeMeditera, apho kusetyenziswa khona iziqhamo, i-oyile kunye namagqabi, asetyenziselwa ukwenza iti.

Iziqhamo, amagqabi kunye neoyile zinezibonelelo ezininzi kwezempilo, njengoko zinamachiza abaluleke kakhulu, anje ngeantioxidants, olein, palmitic acid, aracluin, stearin, cholesterin, cycloartanol, benzoic acid kunye ne mannitol.

Izibonelelo zeti yomnquma zezi zilandelayo:

1. Iphucula ukwetyisa

Iti yomnquma ithomalalisa ukuphazamiseka okucaphukisayo kunye nokudumba, njengokugaya isisu, ukuqaqamba kwentliziyo, isisu esibuhlungu, nesifo sezilonda (peptic ulcer) kwaye inokusetyenziselwa ukuhlamba isisu xa kwenzeka ityhefu ziiarhente ezonakalisayo, ukuthambisa isifo esikrwada kunye nokukhawulezisa ukupheliswa. Njengoko ivuselela ukuhamba kwenyongo, inokusetyenziselwa ukunceda ukunyanga iingxaki zesibindi kunye nenyongo.

Ukongeza, inokusetyenziselwa ukufudumeza ubushushu ukunciphisa ukuqhina. Fumanisa ukuba zeziphi iziqhamo ezinokunceda ukunciphisa ukuqhina.

2. Kukunceda ukunciphisa umzimba

Amagqabi omnquma ayanceda ukuthoba iswekile yegazi, ibangele ukuba incinci i-insulin ekujikelezeni, kukhokelela ekufumaneni kancinci kwamafutha kummandla wesisu kunye nolawulo olungcono lwencopho yeglycemic, ngaloo ndlela zisebenzisa iikhalori ezingaphantsi.

Ukongeza, inyani yokuba umnquma ushiya amanqanaba eswekile esezantsi egazi, kunokuba luncedo kakhulu kubantu abanesifo seswekile, ke sisixhobo esihle ekhaya sokuncedisa unyango.

3. Kunciphisa uxinzelelo lwegazi

Iti yomnquma iyanceda ukukhulula imithambo yegazi, ibangele i-vasodilation kunye nokunciphisa uxinzelelo lwegazi, kwaye ke inokusetyenziswa kwimeko yoxinzelelo lwegazi, i-angina, i-arrhythmias kunye nezinye iingxaki zokujikeleza kwegazi. Yazi indlela yokuqonda iimpawu zoxinzelelo lwegazi oluphezulu.

4. Iphucula umkhuhlane nemikhuhlane

Iti eshushu yamagqabi omnquma inyusa umbilo, inceda ekulawuleni iqondo lobushushu emzimbeni, yiyo loo nto inceda ukuthoba umkhuhlane. Bona amanye amayeza asekhaya anceda ukunciphisa umkhuhlane.

Iti yegqabi lomnquma ikwanceda ukuthoba isikhohlela esomileyo nesikruqulayo kunye nokukhohlela ngesikhohlela kwaye iyanceda ukunyanga i-laryngitis kunye nolunye usulelo oluphezulu lokuphefumla. Yazi amanye amayeza anokusetyenziselwa ukukhwehlela owomileyo kunye nemveliso.

5. Inceda ukunyanga umhlaza

Ngokufumana ii-antioxidants ekubunjweni kwayo, umthi womnquma wenza inwebu yeseli ingachanabeki ekutshatyalalisweni ziiradicals simahla. Ngesizathu esifanayo, inokunceda ukunciphisa umhlaza kunye nokucotha ukuguga. Yazi nokuba kukutya ngantoni okulwa umhlaza.

6. Iphucula iingxaki zolusu

Umthi womnquma ungasetyenziswa nakwimeko ezahlukeneyo zolusu, ezinje ngamathumba, i-eczema, i-herpes simplex, ulusu olomileyo, iinzipho ezomeleleyo, ukulunywa zizinambuzane kunye nokulunywa kunye nokutsha.

Ukongeza, iti eyenziwe ngamagqabi omnquma inokusetyenziselwa ukuhlamba umlomo, ukopha nokusuleleka kweentsini, ekukrukrukeni nasemqaleni.

Uyenza njani iti

Ukwenza iti yomnquma, vele ubilise nje amagqabi omnquma omileyo kwilitha yamanzi kwaye uwasele amaxesha amaninzi ngemini.

Iziphumo ebezingalindelekanga ezinokwenzeka

Nangona kunqabile kakhulu, iziphumo ebezingalindelekanga ezinokuthi zenzeke ngeti yomnquma yi-hypotension, utshintsho kwisibindi nakwinyongo kunye nesifo sorhudo kwiidosi eziphezulu nakubantu abanovakalelo.