Iingcebiso ezi-6 zokuphepha imibimbi

Umxholo

• 1. Kuphephe ukwenza ubuso
• 2. Susa umqamelo ebusweni bakho
• 3. Yitya ukutya okusempilweni
• 4. Yenza umthambo rhoqo
• 5. Kuphephe ukutshaya nokusela utywala
• 6. Kuphephe ukubekwa elangeni

Ukubonakala kwemibimbi kuyinto eqhelekileyo, ngakumbi xa usaluphala, kwaye kunokubangela ukungonwabi nokungonwabi kwabanye abantu. Kukho amanyathelo athile anokulibazisa ukubonakala kwabo okanye abenze bangaphawulwa kangako.

Ezi ngcebiso zilandelayo, zidibene nokusetyenziswa kokhathalelo lokuguga, kunokunceda ukugcina ulusu lwakho lincinci, luhle kwaye lukhululekile kwimibimbi ixesha elide:

1. Kuphephe ukwenza ubuso

Ngamaxesha athile, kuyaphola ukwenza ubuso obuhlekisayo, kodwa ukufinyamisa ubuso, ukuqhwanyaza okanye ukubetha ngamehlo, ngokuhamba kwexesha kunokudala imibimbi kwaye kubenze babe mandundu. Ukongeza, ukuhamba esitratweni ngaphandle kwezibuko zelanga, umntu uhlala enamehlo avaliweyo, nawo anegalelo ekubonakaleni kwemibimbi.

2. Susa umqamelo ebusweni bakho

Eyaziwa njengemibimbi yokulala, zezo zibangelwa kukuxinana kobuso emqamelweni, ubusuku bonke. Ukuba umntu unalo mkhwa, kufuneka batshintshe indawo yabo kwaye bazame ukulala ngomqolo, umzekelo. Ngale ndlela, eminye imibimbi encinci inokunyamalala.

3. Yitya ukutya okusempilweni

Xa kufunyenwe ubunzima, ubuso boluliwe kwaye xa buphulukana nabo, imibimbi ingafunyanwa kuba ulusu lusenokungabuyeli kubungakanani balo bokuqala, ngakumbi njengokuba umntu esiya esiba mdala, kuba ulusu luphulukana nokomelela kwalo.

Yazi ukutya okokutya ukuze ube nolusu olugqibeleleyo.

4. Yenza umthambo rhoqo

Abantu abakwimeko entle, ngokubanzi, banolusu oluthambileyo nolusempilweni ngakumbi kunabo bengekho kwimeko entle yomzimba. Ke ngoko, kubalulekile ukuba uzilolonge rhoqo, njengoko ivuselela umsebenzi wokulwa ne-antioxidant kunye nokuveliswa kwezinto ezichasene nokuguga.

Bona ezinye izibonelelo zempilo ezenziwa ngumthambo.

5. Kuphephe ukutshaya nokusela utywala

Iicigarettes zinokubangela ukushwabana ngaphambi kwexesha zijikeleze umlomo, ngenxa yeminyaka yokuqina kwemilebe ukuyibamba. Ukongeza, izinto zokutshaya zinokuphazamisa ukujikeleza kwegazi kunye neeseli zolusu, zibangele ukurhawuzelela kolusu.

Ukungenisa rhoqo iziselo ezinxilisayo nako kunegalelo ekwakhiweni kwemibimbi, nanjengoko ubuso buqumbile emva kokusela utywala obuninzi kwaye oku kuyaphazamisa ulusu okwethutyana.

6. Kuphephe ukubekwa elangeni

Ilanga yenye yeentshaba ezinkulu zolusu, kuba zikhawulezisa ukwaluphala kwakho kwaye ziyingozi yomhlaza wolusu. Ke, kubaluleke kakhulu ukuthintela iiyure ezishushu, ukunxiba iiglasi zelanga kwaye yonke imihla uthambise into yokuthambisa elangeni ekhusela ilanga ngaphezulu kwe-15, kwaye isicelo kufuneka siphindaphindwe rhoqo kwiiyure ezimbini, ngakumbi ukuba umntu uselwandle okanye echibini .

Ngokulandela ezi ngcebiso, kunokwenzeka ukuthintela ukubonakala kwemibimbi kwangoko, kunye nokugcina impilo esempilweni. Ukongeza, kukho nezinye iindlela zonyango ezingenabungozi ezifana ne-mesotherapy okanye i-microneedling, enceda ukunciphisa imibimbi kunye nemigca yokubonisa, ngelixa libonelela ngokuqaqamba ebusweni. Funda ngakumbi malunga ne-mesotherapy ebusweni.