I-3 yokunciphisa iti ukunciphisa umzimba kunye nokulahla isisu

Umxholo

• 1. Iti yeparsley
• 2. Iti yemifuno
• 3. Iti yeFennel
• Ukwenza ukutya okune-detox

Isicwangciso esiliqili sokudambisa ityhefu kwisibindi ukuqala ukutya, okanye "ukucoceka" isibindi kukuthatha iti ye-detox, enezinto zokuhambisa umchamo kunye nezokuthomalalisa, ezifana neparsley, burdock okanye iti yefennel.

Ezi iti zonyusa ukuveliswa komchamo kwaye zinceda ekupheliseni ityhefu, iyindlela elungileyo yokwandisa ukutya okune-detox, ekuboniswa ukuba kuphelisa ukungcola emzimbeni, ngakumbi isibindi, emva kosuku lokutya kakhulu, ukuqala ukutya, okanye ukulwa nomphumo weethafa, kulapho umntu akutyayo ukuze anciphise ubunzima, kodwa kuye kufike ixesha apho angakwaziyo ukunciphisa umzimba.

1. Iti yeparsley

IParsley, ekwabizwa ngokuba yiparsley kunye neparsley, ibonakaliswa ngokuba ngumchamo wendalo kunye nesicoci esincinci, ukubonelela ngokunyanzelwa komzimba kunye nokunciphisa ukuphazamiseka kwamathumbu.

Izithako

• 1 iqela leparsley entsha
• Ilitha enye yamanzi

Imowudi yokulungiselela

Beka izithako kwipani encinci kwaye uzise kwimathumba de amagqabi aphekwe ngokupheleleyo. Emva koko kufuneka ucime umlilo, ushiye ipani igqunyiwe kwaye uxineke xa kushushu. Ungasela ilitha e-1 yaleti imini yonke.

2. Iti yemifuno

Olunye unyango olusemagqabini ekhaya lokudambisa umzimba kukusela iti yemifuno esekwe kwi-burdock kunye ne-licorice.

Izithako

• Ilitha enye yamanzi
• 1 itispuni ye-burdock
• 1 ithisipuni yengcambu yedandelion
• 1 ithisipuni yengcambu ye-licorice
• 1 itispuni yomnatha
• 1 itispuni zetyeleba

Imowudi yokulungiselela

Ukulungiselela le ti, i-burdock, idandelion kunye neengcambu zelayisensi kufuneka zixutywe namanzi ngembiza egqunyiweyo. Emva kokubilisa ikhefu kubushushu obuphantsi kangangemizuzu eli-15.

Emva kokucima umlilo, yongeza i-nettle kunye ne-mint. Umxube kufuneka ume imizuzu eli-10 emva koko uxineke. Thatha le tiye yonke imihla, iiveki ezi-3.

Izinto ezisetyenzisiweyo kweliyeza lasekhaya zinezinto zokuthomalalisa ubumdaka kwaye ziwucoca kakuhle umzimba ngokuvuselela imisebenzi eyimfihlo yolusu, izintso, isibindi kunye namathumbu.

3. Iti yeFennel

Enye into emnandi yokucoceka kwindalo yitiye yefennel. I-Fennel ineempawu ze-diuretic ezinokusetyenziswa njengesongezo esinamandla kukutya okune-detox emzimbeni.

Izithako

• Iipunipo ezi-2 zembewu yefennel
• 500 ml yamanzi abilayo

Imowudi yokulungiselela

Beka ipeni ngepeni kwaye ungeze amanzi abilayo. Shiya igcwele kangangemizuzu eli-10. Sela iikomityi ezi-4 ngalo lonke usuku ukuze ususe ukungcola emzimbeni ukuze ukwazi ukunciphisa umzimba ngokulula kwaye ufumane amandla kunye nokuzimisela.

I-Fennel ineempawu zokuchama ezinceda umzimba ukuba uphelise ulwelo olugqithisileyo kwaye yenza uhlobo "lokucoca" esibindini linceda ukulwa ukungcola. Nangona kunjalo, i-fennel iyaphikiswa kwimeko yesilonda esiswini okanye esiswini, i-reflux, i-ulcerative colitis okanye i-diverticulitis.

Ukwenza ukutya okune-detox

Ukwenza ukutya okune-detox ukongeza ekuthatheni i-detoxifying teas, kubalulekile ukuba ungatyi ukutya okunecaffeine, iswekile kunye neziselo ezinxilisayo, kuba oku kutya kuyityhefu kwisibindi, kunye nokutya okuneefektri, njengokulondolozwa, idayi okanye iilekese, ngenxa yokuba zinetyhefu, izinto eziyingozi emzimbeni. Fumana ezinye iinkcukacha kule vidiyo: