Ngaba ukusilela kweVitamin kunokubangela iLips eziChaphileyo?

Umxholo

• Ukusilela okukhethekileyo kwezondlo
• Intsimbi
• Izinki
• Iivithamini B
• Abanye oonobangela bemilebe exabileyo
• Unyango ngemilebe ekhethiweyo
• Umgca wezantsi

Imilebe eqingqiweyo, ekwabizwa ngokuba yi-cheilitis, yimeko eqhelekileyo ephawulwe ngokoma, ukuba bomvu, kunye nokuqhekeka kwemilebe ().

Izinto ezininzi zinokubangela imilomo ekhethiweyo, kubandakanya ukubanda kwemozulu, ukukhanya kwelanga, kunye nokuphelelwa ngamanzi emzimbeni.

Nangona kunjalo, imilebe ekhethiweyo inokuba luphawu lwento ebaluleke ngakumbi, kubandakanya nokusilela okuthile kwesondlo.

Eli nqaku livavanya ukuba zeziphi iivithamin kunye nokusilela kwezimbiwa kunokubangela imilebe exhuzulileyo.

Ukusilela okukhethekileyo kwezondlo

Ukusilela kwiivithamini ezahlukeneyo kunye neeminerali kunokuba negalelo kwimilebe ekrwada.

Intsimbi

Intsimbi iyimfuneko kwiinkqubo ezininzi zomzimba, kubandakanya ukuthuthwa kweoksijini, ukuhlanganiswa kweDNA, kunye nemveliso yeeseli ebomvu. Le minerali ikwadlala indima ebalulekileyo kwimpilo yolusu, ukuphilisa amanxeba, kunye nokulawula ukudumba (,).

Ukunqongophala kwe-iron anemia kunokubangela i-angular cheilitis, ebonakaliswa kukudumba kunye nokoma kwelinye okanye kumacala omabini omlomo wakho).

Ukusilela kwesi simbiwa kunokubangela ulusu olumhlophe, izikhonkwane eziqhekezayo kunye nokudinwa ().

Izinki

I-Zinc iyiminerali ebalulekileyo ebalulekileyo kwimpilo yakho.

Ngapha koko, ukusilela kwi-zinc kunokuphazamisa impilo yolusu, ukwetyisa, ukusebenza komzimba, impilo yokuzala, kunye nokukhula kunye nophuhliso ().

Inokubangela ukuba imilebe yomile, kunye nokoma, ukucaphuka, kunye nokudumba emacaleni omlomo wakho ().

Ezinye iimpawu zokunqongophala kwe-zinc zibandakanya urhudo, ukuncipha komzimba, izilonda zolusu kunye nokulahleka kweenwele ().

Iivithamini B

Iivithamini ze-B liqela leevithamini ezisibhozo ezinyibilikayo ngamanzi ezibandakanyeka kwimveliso yamandla kunye nokusebenza kweseli. Izifundo zezilwanyana kunye neetyhubhu zovavanyo zibonisa ukuba zichaphazela nokulungiswa kwezicubu kunye nokupholisa amanxeba (,,).

Imilebe eqingqiweyo luphawu oluqhelekileyo lokusilela, ngakumbi kwi-folate (ivithamini B9), riboflavin (ivithamini B2), kunye neevithamini B6 kunye neB12 (,,,).

Abantu abaneengxaki ezichaphazela ukufunxeka kwezondlo-ezinje ngesifo se-celiac, i-gastritis engapheliyo, kunye nesifo sika-Crohn-ikakhulu banokuchaphazeleka ().

Ngenxa yokuba i-vitamin B12 ifumaneka ikakhulu kwiimveliso zezilwanyana, ii-vegans kunye nemifuno nazo zisengozini enkulu yokusilela ().

Ngapha koko, ukunqongophala kweevithamini ze-B kunokukhokelela kwisikhumba, ukudakumba, ukuba nochuku, kunye nokudinwa ().

Ukusilela kwizondlo ezininzi, kubandakanya i-iron, i-zinc, kunye nee-vithamini ze-B, kunokubangela imilebe exhuzulileyo.

Abanye oonobangela bemilebe exabileyo

Ngaphandle kokusilela kwesondlo, ezinye iimeko ezininzi zinokuba negalelo kwimilebe ekhuhliweyo.

Iimeko zokusingqongileyo njengokulimala kwelanga kunye nemozulu ebandayo okanye enomoya kunokubangela ukuba imilebe yakho yome kwaye ibe chaps. Kwakhona, ukuphelelwa ngamanzi emzimbeni kunye nokukhotha ngokugqithileyo okanye ukukha imilebe yakho zizinto ().

Imilebe echongiweyo inokubonisa ezinye iimeko zempilo ezinzulu ngokunjalo.

Umzekelo, isifo sikaCrohn sisifo sokudumba esinokubangela imilebe eyomileyo, kunye nokudumba okanye iintanda ezikoneni zomlomo wakho (,).

Imilebe eqingqiweyo inokuba luphawu lokuqala lweengxaki ze-thyroid, kunye nolusu olomileyo, ubuthathaka, kunye notshintsho kubunzima (,).

I-angular cheilitis yenye yeemeko ezibangela ukudumba, ukucaphuka, kunye nokoma kwiimbombo zomlomo wakho. Inokwenzeka ngenxa yosulelo oluthile lokungunda okanye lwebacteria, okanye xa amathe ebanjisiwe emacaleni emilebe yakho ().

Ukongeza kwiintsilelo ezithile, imilebe ekhethiweyo inokubangelwa zezinye iimeko ezisingqongileyo nezempilo.

Unyango ngemilebe ekhethiweyo

Kwiimeko ezininzi, ukusebenzisa i-lip balm ngalo lonke usuku yeyona ndlela ilula yokunyanga imilebe eyomileyo.

Imilebe eyomileyo kakhulu, exobukayo, okanye eqhekekileyo, ungakhetha kwakhona ioyile ejiyileyo, enje ngepetroleum jelly.

Ukuba ukrokrela ukuba unqongophele kwisondlo, thetha nomboneleli wakho wezempilo ukumisela olona nyango lulungileyo.

Kwabanye abantu, ukwenza nje ukuguqulwa kokutya okulula kunye nokutya ukutya okuninzi okunothe ngentsimbi, i-zinc, okanye iivithamini ze-B kunokwanela. Nangona kunjalo, abanye banokufuna i-multivitamin okanye isongezelelo ukuhlangabezana neemfuno zabo.

Umboneleli wakho wokhathalelo lwempilo unokuvavanya ukuba ngaba kukho naziphi na iimeko ezisisiseko ezinokuba negalelo kwimilebe yakho ekhethiweyo.

Ngokwesiqhelo unokunyanga imilebe ekhethiweyo ngee-balms zomlomo kunye namafutha okuthambisa. Ngamanye amaxesha, izongezo okanye utshintsho kwindlela otya ngayo lunokufuneka.

Umgca wezantsi

Imilebe eqingqiweyo inokubangelwa kukusilela kwizakhamzimba ezithile, kubandakanya i-iron, i-zinc, kunye neevithamini ze-B.

Nangona kunjalo, iimeko zokusingqongileyo kunye nezinye iimeko zempilo zinokudlala indima.

Ukuba uye wakhamisa imilebe engabonakali iphola ngee-balms okanye i-ointments, nxibelelana noochwephesha kwezempilo ukumisela ukuba unazo naziphi na iintsilelo.