Umbhali: Mark Sanchez
Umhla Wokudalwa: 28 Eyomqungu 2021
Hlaziya Umhla: 26 Eyomsintsi 2024
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Ividiyo: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Umxholo

Nokuba usebudlelwaneni obutsha okanye uzama ukwenza iziqholo ngezinto nothando lwakho lwexesha elide, imihla emikhulu inceda intlantsi ukuba ihlale iphila. Musa ukuvumela ukuba phantsi "kwimali eyonwabisayo" kukugcina wena kunye nesinye isiqingatha sakho sivalelwe esofeni. Yiphile ubomi obuncinci ngezi ngcamango zomhla zitshiphu.

Isidlo sangokuhlwa esitsha

Amalaphu etafile amhlophe kunye noluhlu lwewayini olunamaphepha ali-14 ongenakuluqonda luphelile. Iindawo zokutyela ezilungiselela abo badinga amatheko amnandi e-wallet zikho kuyo yonke indawo. Ukusuka kumalungu ahamba kakuhle e-burger kunye nemivalo yokulahla inkunkuma ukuya kwiigugu ze-BYOB kunye neefestile zekhefi zoku-odolo kuyo yonke into yokutya, amathuba anokuphela. Musa ukoyika ukuzama into entsha!

Yenza isidlo sasemini

Ukuba u yenza kukuthanda izinto ezibizayo, ukuhambisa umhla wangoMgqibelo ubusuku ukuza kuthi ga ngoku usuku yindlela entle yokulungisa ukutya kwakho ngesiqingatha sexabiso. Uninzi lweendawo zokutyela eziphezulu zibonelela ngeengcali ezibandakanya imali yokutya.


I-Ice skating

Izifundo umama wakho ekunyanzele ukuba uzenze kwisikolo samabanga aphantsi ziya kuthi ekugqibeleni zihlawule! Nceda i-zip ye-sweetie engalungelelaniswanga ejikeleze i-rink kwaye emva koko "ngempazamo" uwele phezu kwakhe ukuze akhawuleze ngokukhawuleza xa ekuhlisa. (Ukuba oku kuvakala ngathi ngumboniso ophuma kwimuvi, kungenxa yokuba kunjalo!) Landela ngetshokholethi eshushu kwaye mhlawumbi i-massage yomqolo ngenxa yokonzakala kwakhe ukuba uziva ucinga ngakumbi.

Umhla wokuzilolonga

Ukubila ecaleni kwe-elliptical ngee-iPods zakho ngokucacileyo ayisiyiyo indibano yothando. Kodwa ukuba wena kunye nendoda yakho nobabini niyathanda ukubaleka, ukunyuka, okanye ukwenza i-yoga, kutheni ungatshisi ezinye iikhalori ngelixa ujongana ngamehlo egoogly kwindawo entle, ebukekayo. Ukuzikhethela: Ukwabelana ngeprotein yengqolowa yengqolowa.

Ukubhowula

Ukuba ungagqitha ukunxiba izihlangu eziqeshisayo ukusuka ngo-1972, i-bowling yenye yezona zinto zithandekayo ezingabizi kakhulu. Khumbula nje ukuba unxibe iikawusi. Nokuba uyindlovukazi yeebhola ze-gutter, ukhuphiswano lwe-flirty nomntu wakho kumanqaku aphezulu (kunye nokujonga i-butt yakhe ngalo lonke ixesha ilithuba lakhe) kusoloko kumnandi.


Ipikiniki ePaki

Ipiknikhi yeyona ndlela ifanelekileyo yokuphuma ehlotyeni okanye emva kwemini. Kwaye ngokwenene, yintoni enokuba ngcono kunokutya okuphathekayo okubandakanya itshizi kunye newayini? Musa nje lonto isibini esondla iidiliya phambi kwabanye abantu abahamba epakini bezama ukufunda incwadi ngoxolo.

Iphathi yePizza yabantu aba-2

Ukwabelana ngephayi kwindawo ekuhlalwa kuyo epitsa yenye yezo zinto zinamaxabiso aphantsi angaze igugwe. Ingakumbi xa umhla wakho usoloko-kamnandi usula iblob yesosi yetumato esilevini sakho.

Ubusuku beMovie

Ukutsiba iholo yeqonga kunye noku-odola imuvi xa ifunwa konga imali eninzi. Ungaze ube nexhala malunga ne-perm embi evalela umbono wakho. (Molo, eso sitayela ke Kumashumi amabini eminyaka eyadlulayo!) Inguqulelo yakho ye "movie popcorn popcorn" ayizukupakishwa kwiiponti. Akukho kuphumla kwengalo kuya kuthintela indlela yokubamba. Unokonwabela iglasi yewayini endaweni yesoda ye-45-ounce. Ukongeza, ungabetha ikhefu kwikhefu lokuhlambela. Ubuchule!


IMarike yamaFama

Ukuzulazula kwimarike yomfama wendawo yakho yindlela entle yokufumana amanqaku esidlo sasemini sasimahla. (Iisampulu, nabani na?) Ukusuka kwintlanzi esandula ukwenziwa ukuya kwimifuno ongakhange uve nokuyifumana, yiba nomdla kwaye uthenge izinto ezimnandi ekhaya ukuze ubethe isidlo kunye.

Buyisa

Libala izimvo zomhla ezingabizi, lo ukhululekile ngokupheleleyo. Ukuchitha imva kwemini unceda abo bangathathi ntweni yindlela entle yokubuyisela, ngelixa besonwabela i-QT kunye. Nokuba uhambisa isuphu kwindawo yokuhlala okanye upeyinta iindonga zangaphakathi kwigumbi lokufundela, ukunceda abanye baya kukukhumbuza ukuba unombulelo ngento onayo, kwaye ikunike umbono wendlela umntu wakho aza kuba luncedo ngayo endlwini! Kukuphumelela.

Uphengululo lwe

Isibhengezo

Amanqaku Anomdla

Iifayile ze-Epicanthal

Iifayile ze-Epicanthal

I i ongelo e-epicanthal lulu u lwenkophe ephezulu egubungela ikona yangaphakathi yamehlo. I ongelo libaleka uku uka empumlweni ukuya kwicala elingaphakathi le hiya.I-Epicanthal fold fold inokuba yinto...
Ciprofloxacin Otic

Ciprofloxacin Otic

I i ombululo e-Ciprofloxacin otic (Cetraxal) kunye ne-ciprofloxacin otic ukumi wa (i-Otiprio) zi etyenzi elwa ukunyanga u ulelo lwangaphandle lwendlebe kubantu abadala na ebantwaneni. Ukumi wa kwe-Cip...