Ukuzivocavoca umzimba ukuze ubuye kwakhona emadolweni

Umxholo

• Uyenza njani imithambo yokuziqhelanisa nedolo
• Jonga ukuba olu hlobo lokuzilolonga lunokunceda njani ekufumaneni okunye ukwenzakala ku:

Ukunyanzeliswa kwemithambo kunceda ekubuyiseleni ukwenzakala kumalungu edolo okanye kwimigudu ngoba inyanzela umzimba ukuba uvumelane nokwenzakala, ukuthintela umgudu omkhulu kwindawo echaphazelekayo kwimisebenzi yemihla ngemihla, enjengokubaleka, ukuhamba okanye ukunyuka izitepsi, umzekelo.

Olu hlobo lokuzilolonga kufuneka lwenziwe yonke imihla kangangeenyanga ezi-1 ukuya kwezi-6, ude ube nakho ukwenza imithambo ngaphandle kokulahlekelwa ngumlinganiso wakho okanye kude kubonakalise ugqirha wamathambo okanye wefizotherapist.

Ngokubanzi, ukwenziwa kwamadolo kusetyenziswa ukubuyisela ukwenzakala kwezemidlalo ezinje ngemivumbo, ukulimala kwe-meniscus, ukuqhekeka kwemisipha okanye i-tendonitis kuba ivumela iimbaleki ukuba ziqhubeke noqeqesho ngaphandle kokuchaphazela indawo eyenzakeleyo. Ukongeza, le mithambo ingasetyenziselwa ukubuyisela utyando lwamathambo okanye kwezona zilonda zilula, ezinje ngokuguqa ngamadolo.

Uyenza njani imithambo yokuziqhelanisa nedolo

Olunye uhlobo lokuzilolonga elisetyenziselwa ukubuyisa idolo zezi:

• Ukuzivocavoca 1: Yima kwaye uphakamise unyawo lwakho kwicala elijongene nedolo elonzakeleyo, ugcine le ndawo kangangemizuzwana engama-30 kwaye uphinde amaxesha ama-3. Ubunzima bomthambo bunokwandiswa ngokubeka iingalo zakho phezulu okanye ukuvala amehlo, umzekelo;
• Ukuzivocavoca 2: Lala ngomqolo emgangathweni iinyawo zakho zibhekise eludongeni kwaye, unyawo lwedolo lwakho luchaphazelekayo, bamba ibhola edongeni. Jikelezisa ibhola ngonyawo lwakho ungalahli, kangangemizuzwana engama-30, uphindaphinda amatyeli ama-3.

Olu qheliselo kufuneka ukuba, nanini na kunokwenzeka, lukhokelwe yi-physiotherapist yokuhlengahlengisa umthambo kwingozi ethile kunye nokuziqhelanisa kwinqanaba lokuvela kokubuyela kwimeko yesiqhelo, ukwandisa iziphumo.

Jonga ukuba olu hlobo lokuzilolonga lunokunceda njani ekufumaneni okunye ukwenzakala ku:

• Ukuzivocavoca umzimba ukuze ubuyise iqatha

• Ukuzilolonga okwenziwayo ukuze ubuyisele egxalabeni