UmPhathi we-Chelsea wenze isikhumbuzo sokuzalwa kwakhe kwe-45th kunye nalo Msebenzi woMmlenze wokuBulala

Umxholo

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Emva kokuba uyenzile ngomnye unyaka we-rollercoaster wobomi, kubonakala kufanelekile ukubetha iyure eyonwabileyo kunye nabahlobo bakho abasenyongweni kwaye babhiyoze ngeemargaritas ezibandayo. Kodwa awuyi kufumana i-Chelsea Handler isela i-tequila ngomhla wayo wokuzalwa we-45th (ubuncinci, hayi ebharini). Endaweni yoko, wamkela uhlobo olwahlukileyo lokutsha-lowo ulandela umlo womlenze wombulali.

Kwiposti entsha ye-Instagram evela kumqeqeshi we-Handler u-Ben Bruno, umhlekisi uboniswa enamandla kwi-10 reps (kwicala ngalinye) yeenyawo zangasemva eziphakanyisiweyo zeBulgaria ezahlulahlulayo. Njengokuba intshukumo ingekho mngeni ngokwaneleyo eyedwa, uHandler uphakamise iiponti ezongeziweyo ezingama-45, wanqwala kusuku lwakhe olukhethekileyo.

Ngelixa ephethe ii-kettlebell ezimbini kwaye eshukumisa ivesti enobunzima, uHandler wenza ngokukhawuleza i-rep emva kwe-rep-kwaye uyakwazi nokucula “Usuku lokuzalwa olumnandi” ngaphandle kokuphelelwa ngumoya.

“Ndinqwenela ukuba angathula, kodwa into yokuba ekwazi ukuthetha ngelixa esenza ezi zinto, iyamangalisa ngokwenene,” wabhala uBruno kumxholo.

Nangona esenza intshukumo ibonakale njengeqhekeza lekhekhe lokuzalwa, le nguqulo ye-Bulgarian split squats ayisiyiyo eyokuqala kwexesha, utshilo uBruno Ubume. Ebusweni bayo, umthambo wokutshisa i-butt kunye nethanga unokunceda ukwahlula imisipha ye-glute kumlenze wakho ngamnye kwaye uncede ukujongana naluphi na ukungalingani kwemisipha phakathi kwezi zimbini. Ukuzivocavoca kwakhona kufuna ukulinganisela okubukhali kunye nokuzinza-izakhono abantu abaninzi abanzima, amanqaku omqeqeshi. Kodwa yongeza kwintsilelo ngokuphakamisa unyawo lwangaphambili, kwaye uluhlu lwentshukumo luyanda, kukuvumela ukuba udibanise ngaphantsi kwi-squat kwaye ubeke ugxininiso ngakumbi kwi-glutes, kuchaza uBruno.

Spoiler: Umphathi akakwazanga ukuphefumla ngomthambo ophucukileyo ngobusuku. "Ukwakha amandla yinkqubo, kwaye i-Chelsea ihambelana ngokwenene nokusebenza kwakhe," kusho uBruno. "Nokuba uxakeke kangakanani okanye kunzima kangakanani ukuya epatini, uhlala esenza ulolongelo ngaphakathi. Ke xa ungaguquguquki kwaye wenza umzamo, izinto ezintle ziyenzeka."

Ukujonga ngokuzibophelela kukaHandler kwindlela yakhe yokuzilolonga, usenokuba sele elungele ukulingana Kaninzi umceli mngeni wokuzilolonga ngexesha ebhiyozela usuku lwakhe lokuzalwa olulandelayo. Mhlawumbi ama-46 eBulgaria ahlule squats ngelixa ephethe injana yakhe?

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