Iingcebiso ezi-4 zokujamelana neChemotherapy Nausea

Umxholo

• Buza ugqirha wakho malunga amayeza anti-isicaphucaphu
• Zama ukwenza i-acupuncture
• Yitya ukutya okuncinci rhoqo
• Ziqhelanise neendlela zokuphumla
• Ukuthatha

Enye yezona ziphumo zixhaphakileyo ze-chemotherapy sisicaphucaphu. Kubantu abaninzi, isicaphucaphu sisiphumo sokuqala abasichaphazelayo, kwiintsuku nje ezimbalwa emva kwethamo lokuqala le-chemotherapy. Inokulawulwa kwabanye, kodwa kwabanye kunokuba ngumceli mngeni omkhulu.

Imiba embalwa yesicwangciso sakho sonyango inokuchaphazela umngcipheko wokufumana isicaphucaphu. Umzekelo, ubude bonyango, idosi, kunye nokuba unikwa njani amayeza- ngaphakathi okanye ngomlomo- konke kunokwenza umahluko. Umdibaniso othile wamayeza asetyenziselwa ichemotherapy unokuba nefuthe.

Kukho iindlela ezininzi zokulawula isicaphucaphu esinxulumene nekhemotherapy, ukusuka kunyango ukuya kutshintsho kwindlela yokuphila. Nazi iingcebiso ezine ezinokukunceda.

Buza ugqirha wakho malunga amayeza anti-isicaphucaphu

Ukuba ufumana i-chemotherapy, ugqirha wakho uya kuncomela ukuba uthathe amayeza ukulawula isicaphucaphu. La mayeza anokunikwa kwipilisi, ngaphakathi, okanye kwifom yokufaka.

Unyango lweChemotherapy luhlelwe ngokokuba zinokubangela isicaphucaphu. Abanye banomngcipheko ophezulu wokuba nesicaphucaphu, ngelixa abanye benomngcipheko ophantsi okanye omncinci. Uhlobo lonyango lokuchasana nesicaphucaphu ugqirha wakho oluyalelayo luya kuxhomekeka kwirejimeni ye-chemotherapy oyilandelayo.

Amayeza okunyanga isicaphucaphu abizwa ngokuba zii-anti-emetics. Zihlala zinikwa ngaphambi kwekhemotherapy ukunqanda isicaphucaphu. Ngokuqhelekileyo kulula ukulawula isicaphucaphu ngokuthintela ngaphambi kokuba kuqale.

Ukuba isicaphucaphu senzeka, sinokulandela ukugabha. Oku kunokwenza ukuba kube nzima ukugcina amayeza athathwe ngomlomo. Kwimeko apho, amayeza afakwa ngaphakathi okanye amayeza anokufumana ukhetho.

Ukuba ufumana isicaphucaphu, thetha neqela lakho lokunyamekela umhlaza. Amayeza amaninzi ahlukeneyo angasetyenziselwa ukunqanda okanye ukunyanga isicaphucaphu. Ugqirha wakho unokukunika amayeza okunyanga isicaphucaphu okanye wenze utshintsho kwisicwangciso sakho sonyango.

Zama ukwenza i-acupuncture

Ukwenza i-Acupuncture kusetyenziswa njengonyango olongezelelekileyo okanye olunye unyango. IAmerican Society of Clinical Oncologists (ASCO) ithi ukunyanga iacupuncture kubonakala kulunyango olukhuselekileyo olunokunceda ukulawula ezinye iziphumo ebezingalindelekanga, kuquka isicaphucaphu.

Ngexesha leseshoni yokugquma, umntu oqeqeshiweyo ufaka iinaliti ezincinci zokwenza iinaliti kwiindawo ezithile emzimbeni.

Izifundo ezininzi ziye zavavanya ukusetyenziswa kwe-acupuncture ukunyanga isicaphucaphu esinxulumene nekhemotherapy. Omnye wafumanisa ukuba ukusetyenziswa kwe-acupuncture ngokudibene nonyango lobushushu olubizwa ngokuba yi-moxibustion kunciphise isicaphucaphu kubantu abanyangwa ngamayeza athile ekhemotherapy.

Kwesinye isincinci, abantu abafumana unyango lwe-radiation kunye ne-chemotherapy ababesebenzisa i-acupuncture babene-nausea ethe kratya kwaye bathatha i-anti-emetics ezimbalwa kuneqela lolawulo elalisebenzisa uhlobo olungelulo lwe-acupuncture.

I-ASCO iqaphela ukuba abantu abanomhlaza abanesibalo segazi esimhlophe esisezantsi akufuneki bazame ukwenza i-acupuncture kuba banomngcipheko ophezulu wosulelo. Kubalulekile ukuba uthethe neqela lakho lokukhathalela umhlaza ngaphambi kokuzama naluphi na unyango olongezelelekileyo, kubandakanya nokwenza i-acupuncture.

Yitya ukutya okuncinci rhoqo

Abantu abaninzi batya kathathu ngemini. Kodwa ikliniki yaseMayo icebisa ukutya ukutya okuncinci rhoqo ukunciphisa isicaphucaphu kwi-chemotherapy.

Nangona kunjalo, ukweqa ukutya akukhuthazwa. Ukuba uziva uphilile, kulungile ukuba utye ngaphambi kwekhemotherapy, ngaphandle kokuba ugqirha wakho akuxelele ngenye indlela. Inokukunceda ukunqanda isicaphucaphu ukuba utya ukutya okulula kwiiyure ezimbalwa ngaphambi konyango lwe-chemotherapy.

Kungcono ukunqande ukutya okunokubangela isicaphucaphu okanye ukugabha, njengokuqhotsiweyo, ukutyeba, okunamafutha, okanye ukutya okuswiti. Kuphephe nakuphi na ukutya ngevumba elenza uzive ungathembeki.

Isihlunu nokuhlanza kwandisa umngcipheko wokuphelelwa ngamanzi emzimbeni. Ukongeza kokutya kakuhle, yenza konke okusemandleni akho ukuba uhlale uhlanjululwe ngamanzi okusela, iziselo zemidlalo, incindi yeziqhamo, kunye neti yezityalo. Abanye abantu bafumana i-ginger ale ethe tyaba eluncedo kwisicaphucaphu. Gwema utywala kunye neziselo eziphezulu kwi-caffeine, njengekhofi.

Ziqhelanise neendlela zokuphumla

Ezinye iindlela zokuphumla zinokuba luncedo kubantu abafumana isicaphucaphu esinxulumene nekhemotherapy, ngokwe-American Cancer Society (ACS).

Obu buchule abunasidima kwaye bunokwenziwa ngokwakho. Banokusebenza ngokukunceda uzive ukhululekile kwaye ulawula, okanye ngokukuphazamisa.

Amanqaku e-ACS ezi ndlela zisetyenziselwe ukunciphisa okanye ukuthintela isicaphucaphu:

• ukuphumla kwezihlunu okuqhubekayo, ubuchule obuthi
  ikufundisa ukuba uxubushe kwaye uphumle amaqela ahlukeneyo emisipha
• biofeedback, indlela ekuvumela ukuba
  iimpembelelo ezithile zomzimba emzimbeni wakho
• umfanekiso okhokelwayo, uhlobo lokucamngca
• unyango lomculo, unyango olongezelelekileyo olukhokelwa
  iingcali eziqeqeshiweyo

Ezinye iindlela ezinokukunceda ukulawula indlela yokuziphatha kunye noxinzelelo olunxulumene nesicaphucaphu kubandakanya ukuzithemba okanye ukunyanga ukungafuneki.

Amaziko amaninzi omhlaza anikezela ukufikelela kwiinkonzo apho ungafunda khona ezi ndlela. Ukujonga iikhosi zasekhaya kunye neengcali ezizimeleyo lolunye ukhetho. Buza iqela lokhathalelo lomhlaza ukuba baneengcebiso.

Ukuthatha

I-nausea evela kwi-chemotherapy inokuthintelwa kwaye inyangwe. Kungenzeka, ugqirha wakho uya kuncoma amayeza kagqirha njengendawo yokuqala.

Iindlela ezincedisayo, ezinje nge-acupuncture, ukuguqulwa kokutya, kunye neendlela zokuphumla, kufanelekile ukuba ziqwalaselwe. Thetha neqela lakho lokhathalelo lomhlaza ukuze ubone ukuba zeziphi iindlela ezikulungeleyo.