Ngaba ndinengxaki yokwaliwa ngumzimba yetshokholethi?

Umxholo

• Iimpawu
• Oonobangela
• Imiba yomngcipheko
• Ukutya okumele kukuphephe
• Ukutya okubambeleyo
• Ukufuna uncedo
• Imbonakalo

Ushwankathelo

Itshokholethi ifumaneka kwiidessert ezininzi ezidumileyo kwanezinye izitya ezinencasa. Nangona abantu abaninzi bejonga iitshokholethi njengonyango olumnandi, kukho abanye abanobuntununtunu okanye abanganyangekiyo kwitshokholethi okanye isithako kukutya okusekwe kwitshokholethi.

Ngaba ucinga ukuba unokuba nengxaki yetshokholethi? Nantsi indlela yokuxelela ukuba i-cocoa okanye ukutya okusekwe kwitshokholethi kufuneka kubekhona kuluhlu "lokungatyi".

Iimpawu

Ukwehla kwele chocolate kunye neemvakalelo zetshokholethi azifani.

Ukuba u-aleji kwitshokholethi kwaye uyayitya, amajoni akho omzimba aya kukhupha imichiza efana ne-histamine egazini. Ezi khemikhali zinokuchaphazela:

• amehlo
• impumlo
• umqala
• imiphunga
• ulusu
• inkqubo yokwetyisa

Ukuba une-allergies kwitshokholethi, unokuba nazo ezinye zeempawu emva kokuyitya, okanye nokuba nje udibana ngqo nayo:

• urhwebo
• ukuqhawukelwa ngumphefumlo
• isisu esiswini
• ukudumba kwemilebe, ulwimi, okanye umqala
• ukugabha
• ukuvutha

Ezi mpawu ziyinxalenye yeempendulo ezibukhali ezibizwa ngokuba yi-anaphylaxis. Le meko ingasongela ubomi ukuba awuyiphathi kwangoko. Izilwanyana ezinokukhokelela kwi-anaphylaxis zifunyaniswa ngamanqanaba aphezulu e-immunoglobulin E (IgE) antibodies.

Ubuntununtunu betshokholethi okanye ukunganyamezelani kwahlukile kulwalwa kuba kungabandakanyi izilwa-buhlungu ze-IgE. Nangona kunjalo, amanye amalungu omzimba angabandakanyeka. Kwaye ixesha elininzi alisongeli ebomini.

Ukuba unobuntununtunu kwicocoa uqobo okanye ezinye izithako ezinjenge-amino acid tyramine, unokukwazi ukutya inani elincinci letshokholethi ngaphandle kwengxaki. Kodwa ngamanani amakhulu, itshokholethi inokubangela impendulo kwitrektara yakho ye-GI okanye kwenye indawo emzimbeni wakho.

Abantu abanolwazelelelo kwitshokholethi banokuba neempawu ezinje:

• induna
• ukudumba okanye igesi
• ukuqhina
• intloko ebuhlungu okanye migraine
• irhashalala, okanye uqhagamshele dermatitis
• isisu esimoshakele

I-caffeine kwitshokholethi inokubangela iiseti zayo zeempawu, ezibandakanya:

• ukungcangcazela
• ingxaki yokulala
• ukukhawuleza kwentliziyo okanye ukungalingani
• igazi elonyukayo
• intloko ebuhlungu
• isiyezi

Oonobangela

Kusenokwenzeka ukuba ube nokusabela kwitshokholethi ukuba ngaba uxabana nayo okanye umthombo wayo, oyi cocoa. Kodwa izithako zokutya okusekwe kwitshokholethi, ezinje ngobisi, ingqolowa, kunye namandongomane, zinokuseta impendulo.

Abantu abanokunganyamezelani kwe-gluten okanye isifo se-celiac ngamanye amaxesha basabela kwitshokholethi, ngakumbi itshokholethi yobisi. Enye ithiyori kukuba le mpendulo ibangelwa kukusebenza kwakhona.

Kubantu abanesifo se-celiac, umzimba uphendula kwi-gluten. IGluten yiprotein efumaneka kwingqolowa, irye nerhasi. Kwaye itshokholethi ineprotein efanayo nesakhiwo, ngoko ke amajoni omzimba ngamanye amaxesha ayenza impazamo kwi-gluten.

Amajoni omzimba avelisa izilwa-buhlungu ekuphenduleni i-gluten. Ezi antibodies zibangela iimpawu ezinje:

• ukudumba
• intlungu zesisu
• urhudo
• ukugabha

Imiba yomngcipheko

Abanye abantu basabela kwitshokholethi uqobo. Umzekelo, itshokholethi inecaffeine, esisikhuthazi esithathwa njengesiyobisi. Inokubangela ukugungqa, iintloko, kunye nezinye iimpawu kubantu abanolwazelelelo kuyo.

Abanye abantu bayaliwa okanye babuthathaka kwizithako ezikukutya okusekwe kwitshokholethi, ezinje:

• amantongomane, njengamantongomane, amandongomane, okanye iiamangile
• ingqolowa
• ubisi
• iswekile

Akunakubonakala kucacile, kodwa i-tshokoleta ingaba yingxaki kubantu abane-nickel ye-allergies. Phantse iipesenti ezili-15 zabemi ziyaxhamla kwi-nickel. Itshokholethi emnyama kunye nobisi, umgubo wecocoa, kunye namantongomane amaninzi afumaneka kwimivalo yetshokholethi aphakamileyo kwesi sinyithi. Itshokholethi ihlala ihlambulukile kunye nesinyithi esinzima kunye necadmium.

Ukutya okumele kukuphephe

Ukuba unovakalelo okanye uxabisa itshokholethi okanye izithako kwiimveliso zetshokholethi ezinje ngamandongomane okanye ubisi, yazi okukutya kwakho. Kwiivenkile zokutyela, cela ukuba ukutya kwakho kunye needizethi zilungiselelwe ngaphandle kwetshokholethi. Kwaye xa usiya evenkileni, funda iilebhile zephakheji ukuze uqiniseke ukuba iimveliso ozithengayo aziqulathanga itshokholethi okanye icocoa.

Kunye nemivalo yeelekese kunye nezinye iidessert, itshokholethi inokuzimela kwiindawo apho ungalindelanga. I-cocoa isetyenziselwa ukwenza iziselo ezihlwahlwazayo, ikofu enencasa, kunye neziselo ezinxilisayo, njengebranti. Unokuyifumana nakwezinye iijam kunye neemarmalade. Kwaye, sisithako kwisosi enencasa yaseMexico, imole. Nokuba amanye amayeza, kubandakanya laxatives, anokuqulatha icocoa.

Ukutya okubambeleyo

Abantu abanolwazelelelo kwitshokholethi banokufuna ukuzama icarob. Le legume ifana netshokholethi ngombala kunye nencasa. Kwaye inokutshintsha itshokholethi ngayo nayiphi na iresiphi, ukusuka kwiitshokholethi ukuya kwiicookies. ICarob ikwanayo nefayibha eninzi, amafutha asezantsi, iswekile- kunye necaffeine, yiyo ke leyo enokuba yenye indlela esempilweni.

Ukuba uziva ubisi kwitshokholethi, cinga ukutshintshela kwitshokholethi emnyama. Itshokholethi emnyama ayidwelisi ubisi njengesithako. Nangona kunjalo, abantu abaninzi abanobisi obushushu babika iimpendulo emva kokutya. Kwaye xa i-FDA yenze uphononongo lwemivalo yetshokholethi emnyama, bafumanisa ukuba imivalo engama-51 kwezili-100 abavavanyileyo yayiqulathe ubisi olungadweliswanga kwileyibhile.

Ukuba uxabana kakhulu namantongomane okanye ubisi, unokufuna ukunqanda naziphi na iimveliso zetshokholethi ezingathethiyo ngetyuwa- okanye ngobisi.

Ukufuna uncedo

Ukuba ukrokrela ukuba unokuba ne-allergies okanye uvakalelo kwitshokholethi, bona i-allergist. Uvavanyo lwe-Skin prick, uvavanyo lwegazi, okanye ukutya okupheliswa kunokuchaza ukuba ngaba itshokholethi ibangela impendulo yakho. Kuxhomekeke kubuzaza bempendulo yakho kwitshokholethi, ugqirha wakho unokukuxelela ukuba uyiphephe. Okanye unokufuna kuphela ukunciphisa iitshokholethi kukutya kwakho.

Ukuba unesifo esibi kakhulu, phatha i-epinephrine auto-injector naphi na apho uya khona. Esi sixhobo sihambisa idosi yehomoni epinephrine yokumisa impendulo. Ifoto kufuneka ikhulule iimpawu ezinje ngokuphefumla kancinci kunye nokudumba kobuso.

Imbonakalo

I-chocolate i-allergies inqabile. Ukuba uphendula xa usitya itshokholethi, usenokuphendula kwenye into. Unokuba nobuntununtunu endaweni yokungabikho komzimba.

Thetha nogqirha wakho malunga neempawu zakho. Ukuba uqhubeka nokuziva ungonwabanga xa usitya itshokholethi, jonga ezinye iindlela.

Uninzi lwabantwana luphuma ngaphandle komzimba kukutya okufana nobisi kunye namaqanda njengoko bekhula. Kodwa oku akunakulindeleka ukuba ubufumene ukuba nemvakalelo njengomntu omdala.