Ngaba kufanelekile ukuba ungeze iCollagen kwisidlo sakho?

Umxholo

• Ke yintoni i-collagen?
• Ziziphi iingenelo zecollagen etyiwayo?
• Yintoni omawuyenze ngoku ukukhusela i-collagen yakho
• Uphengululo lwe

Okwangoku mhlawumbi uyawazi umahluko phakathi kweeprotein powders kunye nee-matcha teas zakho. Kwaye unokuxelela i-coconut oil kwi-avocado oil. Ngoku, kumoya wokuguqula yonke into ilungile kwaye isempilweni ibe ngumgubo, kukho enye imveliso kwintengiso: i-collagen eyimpuphu. Zizinto oqhele ukuzibona zidweliswe njengesithako kwiimveliso zokhathalelo lwesikhumba.Kodwa ngoku abantu abadumileyo kunye nokutya kwezempilo (kubandakanya uJennifer Aniston) bakwibhodi ngokuyingenisa, kwaye usenokuba ubonile umntu osebenza naye eyifefa kwi-oatmeal yakhe, ikofu, okanye i-smoothie.

Ke yintoni i-collagen?

I-Collagen zizinto zomlingo ezigcina ulusu lutyebile kwaye lugudile, kwaye inceda ukugcina amalungu omelele, nawo. Iprotheyini inokufumaneka ngokwemvelo kwizihlunu zomzimba, ulusu, kunye namathambo, kwaye yenza malunga neepesenti ezingama-25 zobunzima bomzimba wakho ubonke, utsho uJoel Schlessinger, M.D., i-dermatologist esekwe eNebraska. Kodwa njengoko imveliso yeclagen yomzimba icotha (nto leyo eyenzayo kwinqanaba elimalunga ne-1 yepesenti ngonyaka ukuqala kubudala beminyaka engama-20, utshilo uSchlessinger), imibimbi iqala ukungena kwaye amalungu angenako ukuziva omelele njengakuqala. Kungenxa yoko le nto abantu abaninzi bejonge ukukhulisa amanqanaba e-collagen yomzimba wabo baphendukela kwimithombo yangaphandle njengezincedisi okanye iikhrimu, ezifumana i-collagen yazo kwiinkomo, iintlanzi, iinkukhu kunye nezinye izilwanyana (nangona kunokwenzeka ukuba ufumane uhlobo olusekwe kwizityalo ze vegans).

Ziziphi iingenelo zecollagen etyiwayo?

"Nangona izilwanyana kunye nezityalo ze-collagen azifani ncam ne-collagen efumaneka emizimbeni yethu, zibonakaliswe ukuba zinefuthe elihle esikhumbeni xa zidibaniswe nezinye izithako zokulwa nokuguga kwiimveliso ze-skincare," kusho uSchlessinger. Qaphela, nangona kunjalo, ukuba ukhankanya i-collagen inokuba luncedo xa iziswa kwiimveliso ze-skincare-hayi izongezo. Ngelixa izongezo ze-collagen, iziselo, kunye ne-powders ziye zaduma kwindawo entle, akufuneki ulindele izibonelelo ezibonakalayo kulusu ngokuziginya, utshilo. Kunzima ngakumbi ukukholelwa ukuba ukungenisa i-collagen kunokunceda ukujongana nendawo ethile yengxaki, njengemibimbi ejikeleze amehlo akho abonakala ngathi aya esiba nzulu ngemini. Akunakwenzeka ukuba isongezelelo somlomo sifikelele kwiindawo ezithile kwaye sijolise kwiindawo ezifuna ukonyuswa kakhulu, utshilo uSchlessinger. Kwaye kunye nokuthatha i-collagen eyimpuphu inokuba neziphumo ebezingalunganga ezinjengentlungu yethambo, ukuqhina, kunye nokudinwa.

Ngokufanayo, u-Harley Pasternak, umqeqeshi wodumo one-MSc ekusebenziseni umzimba kunye nesayensi yesondlo, uthi ukufaka i-collagen powder akuyi kukhulisa ulusu lwakho. "Abantu bacinga ngoku kukho i-collagen eluswini lwethu, kwizinwele zethu ... kwaye ukuba ndiyatya icollagen mhlawumbi i-collagen emzimbeni wam iya komelela," utshilo. "Ngelishwa akunjalo ukuba umzimba womntu usebenza njani."

Umkhwa we-collagen uyekile xa iinkampani ziye zaqonda ukuba iprotein ye-collagen ibitshiphu ukuyivelisa kuneminye imithombo yeeproteni, utshilo uPasternak. "I-Collagen ayiyona iprotheni esemgangathweni," utsho. "Ayinazo zonke iiasidi ezibalulekileyo onokuzifuna kwezinye iiproteni ezisemgangathweni, ayifumaneki kakhulu. Ukuza kuthi ga ngoku ukuya kwiiproteni, i-collagen yiprotein enexabiso eliphantsi ukuyenza. Iyathengiswa ukunceda ulusu lwakho iinzipho zakho kunye neenwele zakho. , nangona kunjalo, akuzange kuqinisekiswe ukuba yenze njalo."

Sekunjalo, ezinye iingcali azivumelani, zithi i-collagen engabonakaliyo iphila kwi-hype. UMichele Green, MD, ugqirha wesikhumba eNew York, uthi i-collagen powder inokunyusa ukomelela kolusu, ukuxhasa iinwele, isikhonkwane, ulusu kunye nempilo edibeneyo, kwaye inexabiso elifanelekileyo leprotein. Kwaye inzululwazi iyamxhasa: Olunye uphononongo lupapashwe Ulusu Pharmacology kunye nePhysics ifumanise ukuba ukomelela kolusu kuphuculwe kakhulu xa abathathi-nxaxheba abaphakathi kweminyaka engama-35 ukuya kuma-55 bathatha isongezelelo se-collagen iiveki ezisibhozo. Olunye uphononongo olupapashwe kwi Ungenelelo lweklinikhi ekugugeni uqaphele ukuba ukuthatha isongezelelo se-collagen kwiinyanga ezintathu kwandise uxinizelelo lwe-collagen kwindawo yeenyawo zecrywe ngeepesenti ze-19, kwaye olunye uphononongo lufumene izongezo ze-collagen zanceda ukunciphisa iintlungu ezidibeneyo phakathi kweembaleki zekholeji. Ezi zifundo zivakala zithembisa, kodwa uVijaya Surampudi, MD, unjingalwazi oncedisayo weklinikhi kwicandelo le-UCLA lokondla kwezonyango, uthi olunye uphando luyafuneka kuba uninzi lwezifundo ukuza kuthi ga ngoku bezincinci okanye zixhaswe yinkampani.

Yintoni omawuyenze ngoku ukukhusela i-collagen yakho

Ukuba ufuna ukuzama umgubo owenziwe ngomgubo ngokwakho, oluhlaza lucebisa ukuba kusetyenziswe amacephe ayi-1 ukuya kwezi-2 e-collagen powder ngemini, ekulula ukuyongeza kuyo nayiphi na into oyityayo okanye oyiselayo kuba ayinancasa kwaphela. (Kuya kufuneka ufumane imvume kugqirha wakho kuqala, uyaphawula.) Kodwa ukuba uthatha isigqibo sokulinda uphando oluthe kratya, usengayikhusela i-collagen osele unayo ngokulungisa indlela ophila ngayo ngoku. (Kwakhona: Kutheni kungasekho msinya ukuqala ukukhusela i-Collagen eluswini lwakho) Nxiba i-sunscreen yonke imihla-ewe, nakwiintsuku ezinamafu-hlala kude necuba, kwaye ulale ngokwaneleyo busuku ngabunye, utshilo uSchlessinger. Ukuncamathisela kwisondlo esisempilweni nako kubalulekile, kwaye uGreen uthi ukulayishwa kokutya okutyebileyo kwe-collagen njengaleyo ine-vitamin C kunye nokubala okuphezulu kwe-antioxidant kunokuba nefuthe elihle kulusu nakumalungu ngokunjalo. (Jonga oku kutya kusibhozo kumangalisiweyo kugcwele iivithamini kunye neeminerals.)

Kwaye ukuba uxhonywe ngokwenyani kumanqanaba akho e-collagen ngenxa yezizathu ezichasene nokuguga, cinga ukutyala imali kwisithambisi ukuze usebenzise i-collagen ngokwezihloko kunokuba ungene kuyo. "Jonga iifomula ezibandakanya ii-peptides njengezona zinto ziphambili zokufumana amava okulwa ukwaluphala kunye nokukhuthaza impilo kulusu," utshilo uSchlessinger. I-Collagen yehla yaya kumatyathanga ee-amino acid ezibizwa ngokuba zii-peptides, ke ukusebenzisa i-cream esekwe kwi-peptide kunokunceda ukukhuthaza imveliso yemvelo ye-collagen.

Uphengululo lwe