Ngaba ngokwenene i-App "Inyanga" iintlungu zakho ezingapheliyo?

Umxholo

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Intlungu engapheliyo sisibetho esithe cwaka eMelika. Omnye kwabathandathu baseMelika (uninzi lwabo ngabasetyhini) bathi banentlungu engapheliyo okanye enzima kakhulu, ngokutsho kophando lwakutsha nje oluvela kumaZiko ezeMpilo eSizwe.

Ukubandezeleka kwiintlungu ezingapheliyo kunokuchaphazela yonke inkalo yobomi bakho, ukunciphisa amandla okusebenza, ukulimaza ubudlelwane, ukukhupha iiakhawunti zebhanki, kwaye kwiimeko ezinzima ezibangela ukukhubazeka. Impembelelo yezoqoqosho iyodwa inkulu, eneentlungu ezingapheliyo zibiza iMelika ngaphezulu kwe- $ 635 yezigidigidi ngonyaka, ngokwe-American Pain Society-kungasathethwa ke ngomrhumo owuthathayo kwimpilo yengqondo yabagulayo. Olunye uphando luka-2014 lwafumanisa ukuba intlungu engapheliyo inyusa kakhulu umngcipheko womntu wokudakumba, ukuxhalaba, kunye nokuzibulala. Konke oko kukuthi iintlungu ezingapheliyo yingxaki yempilo eyoyikisayo, ke ukufumana unyango kunokutshintsha izigidi zobomi zibe ngcono.

Inye yokuqalisa ijonge ukwenza kanye loo nto. Unyango lusetyenziso olukhokelwayo lokuzilawula ukukunceda ulawule iintlungu ezingapheliyo. Ifundisa abasebenzisi ubuchule obukhethekileyo bomzimba wengqondo, njengeseshini yokucamngca ekhokelwayo, ukubonwa okuthomalalisa iintlungu, kunye nemiyalelo yokubhala ecacileyo. Sisithembiso esikhulu-kodwa esisiseko sikaLaura Seago uziva enentembelo yokwenza kuba uyisebenzisile ngokwakhe le ndlela. Kwiminyaka nje embalwa eyadlulayo, uSeago wayejongana notyando lweemigraines ezinokufikelela kwiiyure ezingama-48 ngexesha. Emva kokuzama yonke into ukususela kumayeza ukusa ekutshintsheni ukutya, unyango olungokwasemzimbeni, kwanokukhusela umlomo (ukuthintela nakuphi na ukubanjwa komhlathi ebusuku), wadibana nogqirha owamxelela ukuba eneneni kwakungekho nto iphosakeleyo ngaye. Yima, yintoni? Wafundiswa into ebizwa ngokuba yi "biopsychosocial approach" yokunciphisa iintlungu, ephatha ingqondo yomntu kunye nomzimba njengeyunithi enye, edibeneyo "ngokuqeqesha ingqondo yakho ukubuyisela umva umjikelo weentlungu," ngokutsho kwewebhusayithi yeCurable's. Ibali elide elifutshane, lisebenzele iSeago. Uthi akazange abe nemigraine okanye intloko ebuhlungu efuna nantoni na enamandla kune-ibuprofen ixesha elingaphezu konyaka. (Funda ngakumbi malunga nala mayeza ali-12 endalo entloko asebenza ngokwenene.)

Ngaba kuvakala kufanelekile ukuba kunganyaniseki? Sazibuza, saqala ukubuza ngeenxa zonke.

"Ndinqwenela ukunyanga iintlungu ezingapheliyo kwakulula njengokusebenzisa iapp, kodwa oko kukucinga nje," utshilo uMedhat Mikhael, MD, ingcali yolawulo lweentlungu e-MemorialCare Orange Coast Medical Centre eFountain Valley, California. "Inokuba nokunceda ukususa ingqondo yakho kwiintlungu. Kodwa akusiyo impendulo, okanye a unyango, kuzo zonke iimeko ezibuhlungu ezingapheliyo."

Ingxaki kukuba ubuninzi beentlungu ezingapheliyo ziqala ngesizathu somzimba-i-disk ruptured, ingozi yemoto, ukulimala kwezemidlalo-kwaye kufuneka kuthathelwe ingqalelo ngaphambi kokuba intlungu ixazulule, uthi uDkt Mikhael. Ngamanye amaxesha iintlungu ziya kuqhubeka nasemva kokuba umzimba uphilile, kwaye ngamanye amaxesha unobangela awusoze ufumaneke. "Oku kunokunceda abantu iintlungu zabo ezibangelwa kuphela kukuxhalaba okanye uxinzelelo, kodwa ayilunganga loo mntu unesizathu esingunobangela wentlungu yabo," utshilo. (Enye yezinto zokucinga kunye nokucamngca unako ndenzeni? Nceda uphilise kwiintlungu.)

Umntu oneentlungu ezingapheliyo, eyona nto anokuyenza kukufumana ugqirha oza kubaphulaphula, abafumane isifo esichanekileyo, emva koko enze isicwangciso sokulawula iintlungu ezizodwa, utshilo uGqirha Mikhael. (Ubuhlungu obungapheliyo buhlala bunxulunyaniswa neemeko ezinjengesifo seLyme okanye i-fibromyalgia, ekunokuba nzima kakhulu ukuyifumanisa, ke uya kufuna ugqirha omameleyo kwaye aqwalasele zonke iimpawu zakho.) Kuyanyangeka, izigulana ziyasebenzisana no "Clara," i-artificial intelligence bot. UClara ufundisa izifundo kwaye unike nengxelo (uSeago uthi abasebenzisi banikwa isifundo esitsha qho kwiintsuku ezimbalwa) ngokusekwe kwiminyaka yophando lwezonyango, ngokwewebhusayithi. Ukuba unemibuzo, uSeago uthi unokukhetha ukunxibelelana neqela lenkxaso elinokuthenjwa, kodwa akukho mntu kweli qela ongugqirha, ke abanakho ukubonelela ngengcebiso yezonyango. Ngelixa oko kunokuba kwanele ukuba ujonga ukukhululeka koxinzelelo, abantu abaninzi abaneentlungu ezingapheliyo banemicimbi yezonyango kwaye oku kuswela "umntu wokwenene" ulwazi oluchaziweyo kunokuba yingozi, utshilo uGqirha Mikhael.

Amayeza okuphelisa iintlungu kuxanduva lwakho kufuneka ugqirha ugqibe, utshilo uGqirha Mikhael. (Ngaba uyazi ukuba abafazi banokuba nomngcipheko ophezulu wokulutha kwi-painkillers?) "Kufuneka uhlasele intlungu kwii-angles ezininzi ezahlukeneyo," utsho. "Sisebenzisa izinto ezinje ngonyango lomzimba, ukuzilolonga, ukucamngca, ukwenza iacupuncture, kunye nogqirha wezengqondo, ukongeza kwiindlela zonyango ezinje ngokuhlinzwa, iibhloko zemithambo-luvo, okanye amayeza." Uhlelo lokusebenza lugubungela icandelo elinye elincinci, uyongeza.

Asinguye wonke umntu onemali okanye ofikelela kolo hlobo lonyango lweprimiyamu, utshilo uSeago, esithi abantu abaninzi bayayifumana le app emva kweminyaka yokukhathazeka ngoogqirha bemveli. Iindleko "ze-12.99 yeedola ngenyanga yobhaliso oluNyangekayo luxabiso liphantsi kunalo naliphi na ityala lezonyango," utshilo. Ukongeza, uSeago uthi la manani ayakhuthaza-iipesenti ezingama-70 zabantu abasebenzisa le app ngaphezulu kweentsuku ezingama-30 baxela ukukhululeka ngokwasemzimbeni, ngesiqingatha sabo besithi iintlungu zabo "zingcono kakhulu" okanye "ziphele kwaphela," ngokwe nkampani idatha.

USeago uthi Ukunyangeka ayikuko malunga nokuthengisa ukhathalelo lwe-app, kodwa endaweni yoko kukunika ezinye iindlela onokuzenza ekhaya uwedwa. Ke, ukuba uziva ngathi uzityhafisile zonke ezinye iindlela zokulwa neentlungu ezingapheliyo, okanye ufuna nje ukunciphisa uxinzelelo kunye noxinzelelo engqondweni nasemzimbeni, usetyenziso lunokufanele ukuzama. Awunakho "ukunyanga" loo migraines ngequbuliso ngentsimbi yesi-3. xa loo ntlanganiso yeveki ijikeleza, kodwa ingqondo encinci ayizange ibuhlungu nabani na.

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