Iimfihlo zokuSebenza zikaCindy Crawford

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Kangangamashumi eminyaka imodeli ephezulu USindi Crawford ikhangeleka intle. Ngoku umama wabantwana ababini ukuya kuthi ga kwi-40s yakhe, uCrawford usenokugungqa i-bikini kwaye ajike iintloko. Uyenza njani le nto? Sineemfihlo zokuzilolonga zikaCrawford!

UCindy Crawford Workout kunye nesiCwangciso sokuQiniseka

1. Ukubaleka ngaphandle. I-cardio kaCrawford ekhethiweyo isebenza okanye ihamba ngaphandle. Nokuba kuselunxwemeni okanye epakini - okanye ukubaleka emva kwabantwana bakhe- ukubaleka yenye yeendlela zakhe azithandayo zokwenza umsebenzi!

2. Iipilates. Ngee-DVD zakhe ezininzi ezinemithambo eyahlukeneyo yokuziqhelanisa ne-Pilates, akumangalisi ukuba le modeli iphambili isenza ii-Pilates. Igcina umbilini wakhe womelele kwaye uthoniwe!

3. Ngena kwiZowuni. Ukomelela kukaCrawford nako kumiselwa koko akutyayo! Ulandela i-Zone Diet, ebandakanya ukutya ukutya okuncinci okwenziwe ngama-40 epesenti yeprotheyini, i-30 yepesenti ye-carbohydrate kunye ne-30 yepesenti ye-fat enempilo rhoqo kwiiyure ezimbalwa.

4. Iintsimbi zasimahla. UCrawford uyazi ukuba ukuphakamisa izisindo kuyisitshixo kumzimba othoniweyo.Uphakamisa amaxesha amaninzi ngeveki ukongeza kwi-cardio yakhe.

5. Ingqondo ephilileyo. Icandelo lokuba nomzimba ophilileyo kukuba nengqondo esempilweni. UCindy ujonge ukuba nobomi obusempilweni obugcweleyo malunga nokuba kufanelekile kunye nomzekelo wokusempilweni kubantwana bakhe kunokuba kufanelekile kwisayizi ethile yokunxiba.

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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