Umbhali: Charles Brown
Umhla Wokudalwa: 7 Eyomdumba 2021
Hlaziya Umhla: 14 Eyethupha 2025
Anonim
I-Kinesiotherapy: yintoni, izikhombisi kunye nemizekelo yokuzivocavoca - Zempilo
I-Kinesiotherapy: yintoni, izikhombisi kunye nemizekelo yokuzivocavoca - Zempilo

Umxholo

I-Kinesiotherapy iseti yemithambo yokunyanga enceda ekuvuseleleni iimeko ezahlukeneyo, ukomeleza nokwolula izihlunu, kwaye inokusebenzela ukwandisa impilo ngokubanzi kunye nokuthintela utshintsho lweemoto.

Ukuzivocavoca i-Kinesiotherapeutic kungaboniswa ukuba:

  • Ukukhuthaza ibhalansi;
  • Ukuphucula inkqubo ye-cardiopulmonary;
  • Ukwandisa ukulungelelaniswa kweemoto, ukuguquguquka nokuhamba;
  • Yongeza amandla emisipha;
  • Ukuphucula ukuma komzimba;
  • Uqeqesho lokuhamba / ukuhamba.

Le mithambo kufuneka ikhokelwe ngugqirha womzimba ngokwahlukeneyo, ngokuhlonipha iimfuno zesigulana ngasinye, kodwa zinokwenziwa kwiqela elinempawu ezifanayo kunye neemfuno.

Imikhombandlela kunye nendlela yokuqalisa

Ukuzivocavoca kwe-Kinesiotherapeutic kungabonakaliswa emva kokunciphisa intlungu kunye nokuvuvukala. Ekuqaleni, ukukhanya, ukuzivocavoca kwe-isometric kungenziwa, ngaphandle kokudityaniswa ngokudibeneyo + ukolula, emva koko izixhobo ezincinci ezinje ngamabhanti e-elastic, i-dumbbells okanye iibhola zinokusetyenziswa.


Inani lokuphindaphindwa kolu vavanyo ngalunye luya kuxhomekeka kwimeko yempilo eboniswa nguloo mntu kuba inani elikhulu lokuphindaphinda liyaboniswa xa kungekho mthwalo okanye ukukhanya, kwaye inani elincinci lokuphindaphinda libonakalisiwe xa kukho ubunzima obukhulu . Ngokwesiqhelo, iiseti ezi-3 ziyenziwa ngexesha lokuphumla elahluka ukusuka kwimizuzwana engama-30 ukuya kwimizuzu eli-1 phakathi komnye nomnye.

Inani elipheleleyo lokuzivocavoca elinokubonakaliswa lihluka kakhulu ngokweemfuno zomntu, kunye nokusikelwa umda. Ngelixa abantu abadala bekwazi ukwenza imithambo eli-10 kwiseshoni enye, abantu abancinci banokwenza iiseti zokuzilolonga ezahlukileyo ezingama-20.

Imizekelo yokuzivocavoca i-kinesiotherapy

Imoto kinesiotherapy

Le mithambo ibonakalisiwe kwimeko yesiqhelo yezona meko zahlukeneyo, ezinje nge-osteoarthritis, isifo samathambo, igawuthi, i-spondylitis, i-tendonitis kunye nezinye. Inokwenziwa nakwabantu abalele ebhedini, ukugcina amandla emisipha kunye nokuphakama kwamalungu. Jonga eminye imizekelo kwividiyo engezantsi:


I-postural kinesiotherapy

Ukuphucula ukuma komzimba, okunceda ukunciphisa iintlungu zomqolo nentamo, umzekelo, ukwenza imithambo ethile enokuthi yomeleze izihlunu zomqolo kunye nesisu, zolule izihlunu ezifutshane. Eminye imizekelo yale mithambo ikule vidiyo ilandelayo:

Umsebenzi we-kinesiotherapy

Emsebenzini, ukuzilolonga kunokwenziwa nokwolula izihlunu ekuceliwe kakhulu ukwenza imisebenzi. Oku kunokwenziwa yonke imihla, malunga nemizuzu eli-10 kuzo zonke iinkampani nemibutho, kubalulekile ukugcina impilo yabasebenzi. Eminye imizekelo yile:

I-kinesiotherapy yokuphefumla

Ukuzivocavoca umzimba okukhuthaza ukuphefumlelwa okuphezulu, ukunyanzeliswa komphefumlo kungabonakaliswa, okunokwenziwa ukuma, ukuhlala okanye ukulala phantsi, kunye nokuxhaswa kweengalo okanye ngezandla ezidibeneyo nesisu ukuze ukwandise ulwazi malunga nokuhamba kwesithsaba. Izixhobo ezincinci zinokusetyenziselwa ukunceda ukomeleza izihlunu zokuphefumla. Kuxhomekeke kwisibonakaliso sonyango, amayeza anokusetyenziswa ngaphambi kokuqala iseshoni nganye ye-physiotherapy ukufezekisa iziphumo ezingcono. Jonga ezinye iindlela zokuphefumla zomthambo.


Amanqaku Ngenxa Yakho

Uvavanyo lwe-TP53 Genetic

Uvavanyo lwe-TP53 Genetic

Uvavanyo lwe-TP53 yemfuza lujonga ut hint ho, olwaziwa njengoguquko, kwimfuza ebizwa ngokuba yi-TP53 (ithumba protein 53). Imfuza zizinto zokuqala ezi i i eko zofuzo ezidluli elwe zivela kunyoko nakuy...
Ityhefu yohlobo oluthile

Ityhefu yohlobo oluthile

I-Merthiolate yinto equlethe i-mercury eyayi etyenzi wa ngokubanzi njenge-germ-killer kunye ne-pre ervative kwiimveli o ezininzi ezahlukeneyo, kubandakanywa izitofu.Ityhefu ebambekayo yenzeka xa izixa...