I-Kinesiotherapy: yintoni, izikhombisi kunye nemizekelo yokuzivocavoca

Umxholo

• Imikhombandlela kunye nendlela yokuqalisa
• Imizekelo yokuzivocavoca i-kinesiotherapy
• Imoto kinesiotherapy
• I-postural kinesiotherapy
• Umsebenzi we-kinesiotherapy
• I-kinesiotherapy yokuphefumla

I-Kinesiotherapy iseti yemithambo yokunyanga enceda ekuvuseleleni iimeko ezahlukeneyo, ukomeleza nokwolula izihlunu, kwaye inokusebenzela ukwandisa impilo ngokubanzi kunye nokuthintela utshintsho lweemoto.

Ukuzivocavoca i-Kinesiotherapeutic kungaboniswa ukuba:

• Ukukhuthaza ibhalansi;
• Ukuphucula inkqubo ye-cardiopulmonary;
• Ukwandisa ukulungelelaniswa kweemoto, ukuguquguquka nokuhamba;
• Yongeza amandla emisipha;
• Ukuphucula ukuma komzimba;
• Uqeqesho lokuhamba / ukuhamba.

Le mithambo kufuneka ikhokelwe ngugqirha womzimba ngokwahlukeneyo, ngokuhlonipha iimfuno zesigulana ngasinye, kodwa zinokwenziwa kwiqela elinempawu ezifanayo kunye neemfuno.

Imikhombandlela kunye nendlela yokuqalisa

Ukuzivocavoca kwe-Kinesiotherapeutic kungabonakaliswa emva kokunciphisa intlungu kunye nokuvuvukala. Ekuqaleni, ukukhanya, ukuzivocavoca kwe-isometric kungenziwa, ngaphandle kokudityaniswa ngokudibeneyo + ukolula, emva koko izixhobo ezincinci ezinje ngamabhanti e-elastic, i-dumbbells okanye iibhola zinokusetyenziswa.

Inani lokuphindaphindwa kolu vavanyo ngalunye luya kuxhomekeka kwimeko yempilo eboniswa nguloo mntu kuba inani elikhulu lokuphindaphinda liyaboniswa xa kungekho mthwalo okanye ukukhanya, kwaye inani elincinci lokuphindaphinda libonakalisiwe xa kukho ubunzima obukhulu . Ngokwesiqhelo, iiseti ezi-3 ziyenziwa ngexesha lokuphumla elahluka ukusuka kwimizuzwana engama-30 ukuya kwimizuzu eli-1 phakathi komnye nomnye.

Inani elipheleleyo lokuzivocavoca elinokubonakaliswa lihluka kakhulu ngokweemfuno zomntu, kunye nokusikelwa umda. Ngelixa abantu abadala bekwazi ukwenza imithambo eli-10 kwiseshoni enye, abantu abancinci banokwenza iiseti zokuzilolonga ezahlukileyo ezingama-20.

Imizekelo yokuzivocavoca i-kinesiotherapy

Imoto kinesiotherapy

Le mithambo ibonakalisiwe kwimeko yesiqhelo yezona meko zahlukeneyo, ezinje nge-osteoarthritis, isifo samathambo, igawuthi, i-spondylitis, i-tendonitis kunye nezinye. Inokwenziwa nakwabantu abalele ebhedini, ukugcina amandla emisipha kunye nokuphakama kwamalungu. Jonga eminye imizekelo kwividiyo engezantsi:

I-postural kinesiotherapy

Ukuphucula ukuma komzimba, okunceda ukunciphisa iintlungu zomqolo nentamo, umzekelo, ukwenza imithambo ethile enokuthi yomeleze izihlunu zomqolo kunye nesisu, zolule izihlunu ezifutshane. Eminye imizekelo yale mithambo ikule vidiyo ilandelayo:

Umsebenzi we-kinesiotherapy

Emsebenzini, ukuzilolonga kunokwenziwa nokwolula izihlunu ekuceliwe kakhulu ukwenza imisebenzi. Oku kunokwenziwa yonke imihla, malunga nemizuzu eli-10 kuzo zonke iinkampani nemibutho, kubalulekile ukugcina impilo yabasebenzi. Eminye imizekelo yile:

I-kinesiotherapy yokuphefumla

Ukuzivocavoca umzimba okukhuthaza ukuphefumlelwa okuphezulu, ukunyanzeliswa komphefumlo kungabonakaliswa, okunokwenziwa ukuma, ukuhlala okanye ukulala phantsi, kunye nokuxhaswa kweengalo okanye ngezandla ezidibeneyo nesisu ukuze ukwandise ulwazi malunga nokuhamba kwesithsaba. Izixhobo ezincinci zinokusetyenziselwa ukunceda ukomeleza izihlunu zokuphefumla. Kuxhomekeke kwisibonakaliso sonyango, amayeza anokusetyenziswa ngaphambi kokuqala iseshoni nganye ye-physiotherapy ukufezekisa iziphumo ezingcono. Jonga ezinye iindlela zokuphefumla zomthambo.