Sula Ulusu Lwakho...Kakuhle!

Umxholo

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Ukuba usaqhubeka ulwa namaqhakuva kudala edlula iminyaka ekumabanga aphakamileyo, nazi iindaba ezimnandi. Ngokujolisa umthombo wengxaki, ekugqibeleni unokuqala ukuthembela kwisikhumba esicacileyo yonke imihla. Oko kuthetha ntoni kufuneka ufumane isiphatho kuxinzelelo lwakho kuqala. Yeyona nto ibangela amabala amadala, utshilo uDavid E. Bank, MD, ugqirha wesikhumba eMt. Kisco, NY "Uxinzelelo lukhulisa i-cortisol kunye nezinye iihomoni ezonyusa imveliso yeoyile," ucacisa. (I-oyile kunye nobumdaka kunye neebhaktiriya zilingana nokuqhekeka.) Ke yenza ixesha lokuzilolonga okanye okunye ukuphumla yonke imihla. Emva koko zama la manyathelo ukumisa ukugqabhuka kwakho:

Phinda ucinge ngoMcoci wakho.

Uyazi ukukhupha ekuseni nasebusuku, kodwa wagqibela nini ukuvavanya nyani? Ufuna enye ecoca nzulu ngaphandle kokuhluba ukufuma. Sula ngokucacileyo iimveliso ezinokhilimu; zivala pores. Endaweni yoko, sebenzisa enye yeemveliso ezintsha ezenzelwe i-acne yabantu abadala, kunye ne-anti-aging / antiwrinkling kunye ne-antiblemish izithako. Qinisekisa ukuba ine-salicylic acid (umgangatho wegolide we-pore decloggers) ukukhupha ulusu olufileyo, olunokuthi luvale imingxuma. Siyamthanda uOlay Iziphumo eziGwenxa zokuLwa nokuGuga eziNxamnye ne-Blemish Daily Cleanser ($ 7; kwiivenkile ezithengisa iziyobisi) kunye noMario Badescu Acne Facial Cleanser ($ 15, mariobadescu.com). Okanye zama enye yeekiti ezintsha zamabala eziqulathe isicoci esilwa singenasiphako (kunye neetoni kunye nesithambisi), njengeRodan + Fields Unblemish Regimen ($ 85; rodanandfields.com). Ngomzimba wamabala, zama iMurad Acne Body Wash ($ 35; murad.com).

Stash toner kwidrowa yedesika yakho.

Nika iindawo ezinengxaki (okanye iindawo ezinamafutha) ukucoca okunzulu emini kunye nokuswayipha kwetoni engenatywala (utywala bunokomisa kakhulu kulusu lwabantu abadala). Sithanda i-L'Oreal Paris AcneResponse Skin Clarifying Toner (i-$ 25 yekhithi yeemveliso ezintathu) kunye ne-Neutrogena handy pre-moistened Rapid Clear Pads ($ 7; zombini kwi-drugstores, eboniswe ngasekhohlo). Okanye ukhethe i-serum-control serum elawula i-oyile ngelixa unyanga ulusu nge-salicylic acid. Eyona nto siyithandayo: Chanel Precision Purete Ideal T-Mat Shine Control Serum ($ 35; chanel.com).

Chuba.

Iigwele zanyanga zonke zeglycolic, ezenziwa kwi-ofisi yakho yesikhumba okanye ekhaya kunye nekiti yokuthenga, inokunceda ukuthintela ukuqhekeka ngokukhawulezisa ukubuyiswa kweeseli zolusu olufileyo (ezidityaniswa neoyile yendalo yolusu, okanye i-sebum, ukuvala ii-pores) Utshilo uPatricia Wexler, MD, ugqirha wesikhumba eNew York City. Kwiofisi kagqirha wakho, iipelisi ezinesixinzelelo ukuya kuthi ga kwi-20% ye-glycolic acid inokuxabisa i-150 yeedola okanye ngaphezulu kutyelelo. Unokufumana iziphumo ezifanayo ngokusebenzisa iipesenti ezincinci ze-acids exfoliating (i-hydroxy acids) rhoqo ekhaya, njenge-Wexler's Exfoliating Glyco Peel System ($ 65; bathandbodyworks.com) kunye ne-10 yepesenti ye-glycolic acid peel pads okanye i-MD Skincare Alpha Beta Daily Face Peel $ 72, mdskincare.com

Gcina ulusu lwakho lufakwe amanzi.

Uninzi lwethu ludibanise i-moisturizers zethu xa uqala ukubona i-pimple, sicinga ukuba nayiphi na ioyile eyongezelelweyo iya kwenza ukuba kuqhume ngakumbi. Ngokuqinisekileyo lelo liqhinga elingalunganga, utshilo uWexler, esithi "ukoma ngokwako kunokubangela ukubuyela kweemfihlo zeoyile kunye nokuqhawuka kwamabala amabala." Iingcali zicebisa ii-hydrators ezingenamafutha ezingenayo i-noncomedogenic (non-pore-clogging), enje nge-lightweight, ekhawulezayo yokufunxa i-Estee Lauder Hydra Gcwalisa iGel Creme yamaNqanaba amaNinzi ($ 40; esteelauder.com, eboniswe ngasekhohlo). Izinto zokuthambisa ezingenawo ioyile kunye ne-salicylic acid zisebenza kabini; zama uGqr Brandt Poreless Gel (i-$ 55; sephora.com), equkethe i-salicylic acid kunye ne-antibacterial tea-tree oil.

Coca iselfowuni yakho okanye iBlackberry rhoqo.

Nantoni na oyibambayo endlebeni yakho (kwaye, ngenxa yoko, ebusweni bakho) idlulisela iibhaktheriya, ukungcola kunye neoyile ngqo kwii-pores zakho. Hlamba ifowuni yakho okanye iBlackBerry izihlandlo ezininzi ngeveki ngokuyisula ngentwana yotywala okanye ngesibulali-ntsholongwane; oku kuya kuhamba indlela ende ekugcineni indawo esesilevini nasezidleleni zakho zingenako ukuqhawuka.

Fumana isibambo kumjikelo wakho wenyanga. "Phantse isiqingatha sabasetyhini bafumana ukwanda kweoli kunye nokuqhekeka kwiveki ephambi kwexesha labo," utshilo uDiane Berson, M.D., oncedisayo oya kugqirha kwisibhedlele saseNew York-Presbyterian kwisiXeko saseNew York. Yintoni onokuyenza ukunciphisa amathuba akho? Nyanga nganye, phawula kwikhalenda yakho iiveki ezimbini ngaphambi kokuqala kwexesha lakho lokuya exesheni. Emva koko qinisekisa ukuba yonke enye kwezo ntsuku zili-14 ubona-unyanga iindawo ezithanda ukuqhambuka (kuninzi lwabasetyhini, oku kujikeleze umlomo kunye nesilevu). Eyona nto ibhetyebhetye: Coca kwaye ucacise i-Acne Patch ($ 10; kwiivenkile), ijeli ecacileyo ene-salicylic acid kwityhubhu yokufaka isixhobo; iyomisa i-matte kwaye ayinakubonwa nokuba kulusu olungenanto okanye phantsi kwe-makeup. Ungazama kwakhona i-Aveda Outer Peace Spot Relief (i-$38; aveda.com), kunye ne-oyile-efunxa i-botanical saw palmetto. Yiya kubuchwephesha obuphezulu.

Xa ufumana i-pimple, indlela oyiphatha ngayo iya kwenza wonke umehluko kwindlela yokucima ngokukhawuleza. Ukuba uyiteknoloji, jonga igajethi ebanjwa ngesandla iZeno ($ 275; myzeno.com). Ucinezela isicatshulwa ngqo ngokuchasene nokuqhekeka ukuze uthumele ubushushu bebacteria kwi-pores. Sivavanye kwaye safumanisa ukuba kubonakala ngathi icoca amaqhakuva ngokukhawuleza.

Cofa ngendlela echanekileyo.

Yonke ingcali enye esithethileyo isilumkisa ngokuchasene nokucinezela konke konke, kodwa siyazi ukuba kunzima kakhulu ukuxhathisa. Ukuba kwenziwe ngokungachanekanga, unokubangela ukuba ibhaktiriya isasazeke kwezinye ii-pores kwaye ibangele amanye amabala. Ukuze uyenze ngokuchanekileyo, pop kuphela i-whitehead okanye i-blackhead (ukucoca i-cysts ebuhlungu kuya kubenza babi ngakumbi). Qala ngesikhumba esicocekileyo kunye nesiphatho esicocekileyo esifana neSephora Double-Ended Blemish Extractor ($ 16; sephora.com), esebenza noxinzelelo kwipore, inceda ukukhupha okubanjelwe ngaphakathi. Faka ilaphu lokuhlamba elifudumeleyo, elifumileyo kule ndawo kangangemizuzu emininzi ukunceda "ukuvula" imingxuma, emva koko ucinezele i-extractor enesiphako ngokuthe ngqo phezu kweqhakuva (qiniseka ukuba uyayicolisa inzala xa ugalela utywala kuqala). Ukuba kufuneka uphinde ufake i-extractor, swayipha kwakhona ngotywala ukuze ungasasazi iintsholongwane. Nje ukuba ususe naluphina ulwelo, landela ngesigqumathelo sobumba sokucoca esinzulu ukunceda ukomisa isiphako esisele. Okusebenzayo kuthi: I-Biore Shine Control Clay Mask ($ 6; kwiivenkile) kunye nokupholisa i-peppermint extract, kunye noPeter Thomas Roth Therapy Sulfur Masque ($ 40; peterthomasroth.com) - isalfure sisimbiwa esizolisayo sendalo.

Thetha nogqirha wakho.

Ukuba i-acne yakho inenkani, thetha nodermatologist malunga nemigqaliselo efana ne-Tazorac ekhawulezayo ukukhawulezisa ukukhutshwa kwesikhumba, ii-antibiotics ze-topical ukulawula ibhaktheriya, okanye iipilisi zokulawula ukuzalwa ukukunceda ukulawula i-hormone yakho. Isiyobisi esinamandla somlomo iAccutane, esivala ukuveliswa kweoyile, yenye indlela yamachaphaza amabi ngakumbi, kodwa ukuba ukhulelwe okanye ucwangcisa ukuba kungekudala, yiyeke kuba inokubangela iziphene zokuzalwa. Ukhetho olungenazo iziyobisi, buza ugqirha wakho malunga neLaserscope Gemini kunye ne-V-Beam lasers, etshisa amadlala e-sebaceous ukucotha imveliso yeoli; ezinye ezinje ngeSmoothbeam zibulala ibacteria kwii pores (iindleko: $ 1,200 ngeeseshoni ezili-10). Ukulungiswa kwangoko, ii-cysts ezibuhlungu zinokunyangwa ngenaliti ye-cortisone (malunga ne- $ 50 ukuya kwi- $ 150 ngecyst).

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