Uyisebenzisa kanjani iChlorella ukunciphisa umzimba
Umxholo
I-Chlorella, okanye i-chlorella, yi-alga eluhlaza eluhlaza evela kulwandle oluswiti olunexabiso eliphezulu lesondlo kuba ityebile kwimicu, iiproteni, i-iron, iodine kunye neevithamini ze-B no-C. Ukongeza, ityebile kwi-chlorophyll kwaye ke ukusetyenziswa kwayo okuluncedo kwimpilo.
Igama lobunzululwazi bolu lwaselwandle nguI-Chlorella vulgaris kwaye kubonisiwe ukuphucula kunye nokuvuselela amajoni omzimba, ukunciphisa ubunzima kunye nokulwa neengxaki zesisu kunye nezifo ezonyukayo, ngaphandle kokuboniswa kwabantu abatya imifuno kunye nevegan ngenxa yeepropathi zayo zesondlo.
I-Chlorella inokuthengwa kwiivenkile zokutya, kwezinye iivenkile okanye kwi-intanethi.
Izibonelelo zeChlorella
Ukusetyenziswa kwe-chlorella kubonelela ngezibonelelo ezininzi zempilo, ezinje:
- Inomdla wokufumana ubunzima bemisipha, kuba i-60% yale alga yenziwe ngeeproteni kwaye iqulethe i-BCAA;
- Uthintela i-anemia kunye necramp, kuba ityebile i-vitamin B12, i-iron, i-vitamin C kunye ne-chlorophyll, ethanda ukuveliswa kweeseli ezibomvu zegazi egazini;
- Iphucula ulusu neenwele, njengoko ityebile kwi-beta-carotene kunye nevithamini C, evuselela imveliso ye-collagen kunye nokuthintela ukuvela kwemibimbi;
- Ukunciphisa ukudumba, kuba iqulethe omega-3;
- Ukutshatyalaliswa komzimba, njengoko kunceda ekupheliseni isinyithi esinzima emzimbeni;
- Ukunciphisa i-cholesterol ye-LDL, kuba iqulethe i-niacin, i-fibers kunye ne-antioxidants, inqanda ukubunjwa kwamacwecwe e-atherosclerotic kwi-artery;
- Ukukhuthaza amajoni omzimba, kuba ityebile kwi-beta-glucans, esebenza njenge-antioxidants, ukongeza ekubeni inxulumene ne-anti-tumor kunye ne-anticancer;
- Ukulawulwa koxinzelelo lwegazi oluphezulu, yokuqulatha izondlo ezinje nge-arginine, calcium, potassium kunye ne-omega-3, enceda ukukhulula imithambo yegazi.
- Inceda ukulawula iswekile yegazi kunye nokuphucula ukunganyangeki kwi-insulin kubantu abanesibindi esinamafutha.
Ukongeza, i-chlorella ithathwa njengomnye wemithombo ye-chlorophyll, eyinto ebonelela ngezibonelelo zezempilo, ezinjengokupholisa amanxeba, izilonda kunye nehemorrhoids, ukulawula ukuya exesheni kunye nokuphucula isifo seswekile kunye nesifuba.
I-Chlorella ivelisa imolekyuli ebizwa ngokuba yi-lutein, enceda ekuthinteleni nasekunyangeni ukonakala kwe-macular, njengoko inezinto zokulwa ne-cataract.
Kubalulekile ukuba ukhumbule ukuba izibonelelo ze-chlorella zifumaneka kuphela xa olu lwandle lutyiwa njengesongezelelo, njengoko ulwandle kwi-natura ayetyiswa ngamathumbu.
Ulwazi ngesondlo
Ulwazi lwesondlo lwe-chlorella luyahluka ukusuka kolunye uncediso ukuya kolunye, njengoko kuxhomekeke kudidi lwaselwandle kunye nendlela ekhule ngayo, nangona kunjalo, ngokubanzi amaxabiso alandelayo:
| Izixhobo | Ubungakanani kwi-100 g yeChlorella |
| Amandla | Iikhalori ezingama-326 |
| IiCarbohydrate | 17 g |
| Iipilisi | 12 g |
| Ifayibha | 12 g |
| Iiproteni | 58 g |
| Vitamin A | 135 mg |
| IiCarotenoids | 857 mg |
| Vitamin D | 600 ii-µg |
| Vitamin E | 8.9 mg |
| Vitamin K1 | 22.1 isiqingatha |
| Vitamin B2 | 3.1 µg |
| Vitamin B3 | 59 mg |
| Ifolic acid | 2300 µg |
| B12 ivithamini | 50 iig |
| Biotin | 100 mg |
| Potassium | 671.1 mg |
| Ikhalsiyam | 48.49 mg |
| IPhosphor | 1200 mg |
| Magnesium | 10.41 mg |
| Intsimbi | 101.3 mg |
| Selenium | 36 isiqingatha |
| Iodine | 1000 µg |
| Iklorophyll | 2580 mg |
Fumanisa kwakhona olunye ulwandle oluselwandle olunempawu ezintle zempilo, i-spirulina.
Ungayisebenzisa njani
I-Chlorella inokutyiwa ngohlobo lweepilisi, iicapsule okanye umgubo, nangona kungekho ncomo yemihla ngemihla, kodwa kuyacetyiswa ukuba ukusetyenziswa kwayo kube phakathi kwe-6 kunye ne-10 g ngosuku.
Xa ikwimo ye powder, i-chlorella inokongezwa kwiijusi zendalo, amanzi okanye ukugungqa. Xa ukwipilisi, ukuba ukunciphisa ubunzima, kufuneka uthathe phakathi njenge-1 kunye ne-2 njengezingxobo ngosuku ngesidlo, nangona kunjalo kubalulekile ukuba ufunde ilebheli yokutya kunye nemiyalelo yomenzi. Ukongeza, kubalulekile ukuba ukusetyenziswa kwe-chlorella kuhamba kunye nokutya okuncinci kweekhalori kunye nokusebenza komzimba.
Imiphumela
Ukusetyenziswa kwe-chlorella kwidosi ekhuthazwayo kunokubangela utshintsho kumbala wezitulo, ezijika zibe luhlaza, ngenxa yexabiso le-chlorophyll ene-algae. Nangona kunjalo, le miphumo ayinayo imiphumo yempilo.
Xa isetyenziswa kakhulu, i-chlorella inokubangela urhudo, isicaphucaphu, ukugabha, ukurhawuzelela kunye nerhashalala.
Ukungqinelana
Akukho ziphikiso zaziwayo nge-chlorella, nangona kunjalo, abasetyhini abakhulelweyo, oomama abancancisayo, abantwana okanye abantu abanamajoni omzimba atyhafileyo kufuneka babonane nesondlo ngaphambi kokuba baqale ukusebenzisa i-chlorella
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