Ioyile yeCoconut kunye neCholesterol

Umxholo

• Yintoni ioyile yekhokhonathi?
• Izibonelelo zeoyile yekhokhonathi
• Into yecholesterol

Ushwankathelo

Ioyile yekhokhonathi ibisematheni kwiminyaka yakutshanje ngezizathu ezahlukeneyo zempilo. Ngokukodwa, iingcali ziya ngapha nangapha ziphikisana malunga nokuba zilungile okanye hayi kumanqanaba e-cholesterol.

Ezinye iingcali zithi kuya kufuneka uyiphephe ioyile yekhokhonathi ngenxa yamanqanaba aphezulu e-fat egcwalisiweyo (i-fat saturated is known for cholesterol).

Abanye bathi ukwakheka kwamafutha kwioyile yekhokhonathi kwenza kungabikho lula ukongeza ukutyeba emzimbeni kwaye, ngenxa yeso sizathu, isempilweni.

Zininzi iingxelo eziphikisanayo malunga nokuba ioyile yekhokhonathi inganceda:

• gcina i-cholesterol esempilweni
• amanqanaba asezantsi "amabi" asezantsi oxinano lweepoprotein (LDL)
• ukunceda ukuphakamisa "okuhle" ukuxinana okuphezulu kweepoprotein (HDL) amanqanaba e-cholesterol

Uphando alukhange luchaze, kodwa zininzi iinyani ezaziwayo malunga nale oyile. Oku kunokukunceda ukhethe ukuba ungafaki ioyile yekhokhonathi kwisidlo sakho. Ukubonisana nogqirha wakho yinto efanelekileyo.

Yintoni ioyile yekhokhonathi?

I-coconut yeoyile yi-tropical oyile ethathwe kumnathi owomileyo womthi wesundu wekhokhonathi. Izinto zalo ezinesondlo zibandakanya oku kulandelayo:

• Iphantse i-13.5 iigrem zamanqatha apheleleyo (i-11.2 iigrem zazo zinamafutha agcweleyo) ngecephe ngalinye.
• Iqulethe malunga ne-0.8 gram ye-monounsaturated fat kunye ne-3.5 gram ye-polyunsaturated fat, ezo zombini zithathwa njengamafutha "asempilweni".
• Ayinayo i-cholesterol.
• Iphezulu ku-vitamin E kwaye.

Ngokwe-Mayo Clinic, ioyile evela kwiicoconuts ezintsha inenqanaba eliphezulu lamafutha acid. Ezi zibonakala zingagcinwanga kwizicwili ezinamafutha ngokulula nje njengamafutha eetyeyile ezinde.

Iingcali zithi ioyile yekhokhonathi i-lauric acid, eluhlobo olusempilweni lwe-asidi enamafutha, ikhawuleza itshiswe ngumzimba ukuze ifumane amandla kunokuba igcinwe. Kungenxa yoko le nto abanye abantu becinga ngeoyile yekhokhonathi njengesixhobo sokulahleka kobunzima.

Zonke iintlobo zamafutha zinenani elifanayo leekhalori. Nguwo kuphela umahluko kumanqatha e-asidi enqatha enza ukuba amanqatha ngamanye ahluke kwamanye.

Ku, abaphandi bafumanise ukuba iimpuku zafumana ubunzima obuncinci xa zitya ukutya okuphezulu kwioyile yekhokhonathi kunokuba zazinjalo xa zisitya esinye kwioyile yeembotyi zesoya. Esi yayisisiphumo nangona ioyile yekhokhonathi iqulethe amanqatha agcweleyo kwioyile yeoyile ye-15 yeepesenti.

Izifundo ezingaphezulu zabantu kufuneka zigqityiwe ukuqinisekisa oku kujongwa.

Izibonelelo zeoyile yekhokhonathi

Ukongeza ekufumaneni inzuzo yokuncipha, ioyile yekhokhonathi ibonakalisiwe inezinye iipropathi eziluncedo.

Inempawu zokulwa neentsholongwane kunye nokuchasana, kwaye inokungena ngokulula emzimbeni ukuze ifumane amandla.

Olunye uphononongo luka-2015 lufumanise ukuba indibaniselwano yokutya ioyile yekhokhonathi mihla le kunye nokuzilolonga kungalunciphisa uxinzelelo lwegazi kwaye lude lubuyisele kumaxabiso aqhelekileyo.

Into yecholesterol

uthelekise iziphumo kumanqanaba echolesterol, ibhotolo, kunye neoyile yesaflower. Uphononongo lufumanise ukuba ioyile yekhokhonathi yayisebenza ekwehliseni i-LDL "embi" kunye ne-triglyceride kunye nokuphakamisa amanqanaba "amahle" e-HDL.

Ngaphandle kophando malunga nokuba ioyile yekhokhonathi iyanceda na kwinqanaba le-cholesterol, isigwebo sisekhona. Ngokuma kwayo, ioyile yekhokhonathi ayiyiyo ioyile ecetyiswayo kwimpilo yecholesterol ngendlela ezinye ioyile ezinje ngeoyile yomnquma.

Kwi, iNational Heart, Lung, kunye neZiko leGazi licebisa ukuba ioyile yekhokhonathi mayisetyenziswe rhoqo kunamanye iioyile ezisempilweni ezinolwazi ngezempilo, njengeoyile yomnquma.

Le yintsimi etshintsha ngokukhawuleza njengoko izifundo ezitsha zeoyile yokutya ziyaqhubeka ukuvela. Siyazi ukuba ukutya okuphezulu kwamafutha agcweleyo kunxulunyaniswa nesifo sentliziyo. Ezinye iioyile azikhuselekanga ngenxa yendlela ezenziwa ngayo.

Kukulungele ukuhlala ngaphezulu kweendaba ukuze ubone ukuba yintoni enye efumanekayo malunga nefuthe leoyile yekhokhonathi kumanqanaba e-cholesterol. Oko kuya kukunceda ufumane umfanekiso ocacileyo wokuba ioyile yekhokhonathi okanye hayi yinto ofuna ukuyongeza kwisidlo sakho.