Ngaba ioyile yekhokhonathi ilungile kulusu lwakho?

Umxholo

• Yintoni ioyile yeCoconut?
• Ingabulala iiNtsholongwane eziyingozi
• I-coconut yeoyile inokuNciphisa ukuTshisa
• I-coconut yeoyile inokunceda ukunyanga amabala
• I-coconut yeoyile inokunyusa ulusu olomileyo
• I-coconut yeoyile inokunceda ngokunyanga amanxeba
• Ngubani ongafanele asebenzise ioyile yeCoconut?
• Loluphi uhlobo lweoyile yeCoconut eyona ilungileyo?
• Umgca osezantsi

Ioyile yekhokhonathi luhlobo lwamafutha athe anikwa iipropathi zokukhuthaza impilo.

Ukusuka kumanqanaba okwehla kwe-LDL cholesterol ekuphuculeni ukusebenza kwengqondo kwizigulana ze-Alzheimer, ioyile yekhokhonathi inxulunyaniswa nobuninzi bezibonelelo zezempilo (,).

Ngapha koko, uphononongo oluninzi luye lwafumanisa ukuba lunokuba nezibonelelo kwimpilo yolusu ngokunjalo.

Eli nqaku lijonga ubungqina bokuvavanya ukuba ioyile yekhokhonathi ilungile na kulusu.

Yintoni ioyile yeCoconut?

Ioyile yekhokhonathi yioyile egcwele kakhulu ngokwesiqhelo eyenziweyo ngokutsala ioyile kwiicoconut ezingavuthiyo okanye iinkozo zecoconut ezomisiweyo ().

Kumaqondo obushushu egumbi liqinile, kodwa xa lifudunyezwe linokuthamba okanye linyibilike.

Ihlala isetyenziswa ekuphekeni okanye ifakwe ngqo kulusu nasezinweleni.

Ioyile yekhokhonathi ityebile kukutya okunee-acids ezinamafutha aphakathi, nohlobo lwamafutha amaninzi. Ngapha koko, ezi zi-fatty-chain chain fatty zenza malunga ne-65% yobume bayo bebonke ().

Iiasidi ezinamafutha ezifumaneka kwioyile yekhokhonathi zibandakanya ():

• I-asidi yeLauric: 49%
• Iasidi ye-Myristic: 18%
• I-asidi yeCarlic: 8%
• Iasidi yePalmitic: 8%
• I-asidi yeCapric: 7%
• I-asidi yeOleic: 6%
• Linoleic acid: 2%
• I-asidi yenyama: 2%

Nangona ioyile yekhokhonathi imalunga nama-90% e-fat fat, iqulethe isixa esincinci se-mono kunye ne-polyunsaturated fats. Enye icephe iqulethe malunga ne-12 yegrama yamanqatha amaninzi kunye ne-1 gram yamanqatha angafakwanga (5).Isishwankathelo:

Ioyile yekhokhonathi isetyenziselwa ukupheka kodwa inokusetyenziswa nakwisikhumba okanye ezinweleni. Ityebile kwi-faturated saturated and medium-chain chain fatty acids, ngakumbi i-lauric acid.

Ingabulala iiNtsholongwane eziyingozi

Ii-acids ezinamafutha aphakathi kwioyile yekhokhonathi zineempawu zokulwa neentsholongwane ezinokunceda ukukhusela kwiintsholongwane eziyingozi.

Oku kubaluleke kakhulu kwimpilo yolusu, kuba uninzi losulelo lolusu, kubandakanya amabala, i-cellulitis, i-folliculitis kunye neenyawo zembaleki, zibangelwa ziintsholongwane okanye ifungi ().

Ukufaka ioyile yekhokhonathi ngqo eluswini kunokuthintela ukukhula kwezi ntsholongwane.

Oku kungenxa yomxholo we-asidi ye-lauric, eyenza phantse i-50% ye-acid yeoli kwioyile yekhokhonathi kwaye inokulwa neentsholongwane ezinobungozi.

Olunye uphononongo luvavanye iipropathi zokulwa ne-antibacterial ze-30 iindidi ze-acid ezinamafutha ngokuchasene nama-20 iintlobo ezahlukeneyo zebacteria. I-asidi ye-Lauric yafunyanwa njengeyona nto isebenzayo ekuthinteleni ukukhula kweebhaktiriya ().

Olunye uphononongo lwe-tube-test lubonise ukuba i-lauric acid inokubulala Ipropionibacterium acnes, Uhlobo lwebhakteria olukhokelela kuphuhliso lwamaqhakuva ().

Ngapha koko, i-capric acid yenye ye-asidi ye-fatty acid efumaneka kwioyile yekhokhonathi, nangona inqanaba elincinci. Njenge-lauric acid, i-capric acid ibonakalisiwe inezinto ezinamandla ze-antimicrobial.

Uvavanyo lwe-tube-test lubonise ukuba zombini i-lauric kunye ne-capric acid zibulale ngokufanelekileyo iintsholongwane ze-bacteria ().

Olunye uphononongo lwetyhubhu yovavanyo lubonakalise ukungqubana kwefungus ye-capric acid, ebonisa ukuba iyakwazi ukuthintela ukukhula kweentlobo ezithile zefungus ().

Isishwankathelo:

Iiasidi ezinamafutha ezifumaneka kwioyile yekhokhonathi zineempawu zokulwa neentsholongwane ezibulala iintsholongwane kunye nefungi.

I-coconut yeoyile inokuNciphisa ukuTshisa

Ukudumba okungapheliyo yeyona nto iphambili kwiintlobo ezahlukeneyo zokuphazamiseka kolusu, kubandakanya i-psoriasis, unxibelelwano nedermatitis kunye ne-eczema ().

Into enomdla kukuba, ioyile yekhokhonathi ibonakalisiwe inezinto ezichasayo.

Kwisifundo esinye, abaphandi basebenzise ioyile yekhokhonathi enyulu kwiindlebe ezivuthayo zeempuku. Ayonelanga ukuba i-coconut ye-oyile ifunyenwe inesiphumo esichasayo, kodwa ikhuphe iintlungu ngokunjalo ().

Ngaphezulu, ioyile yekhokhonathi inokunciphisa ukudumba ngokuphucula imeko ye-antioxidant.

I-Antioxidants isebenza ngokuzinzisa ii-radicals simahla emzimbeni, ithomalalise iiathom ezisebenzayo ezinokuthi zibe negalelo kukudumba ().

Isifundo sezilwanyana se-2013 sondla iigundane iintlobo ezahlukeneyo zeoyile, kubandakanya ioyile yekhokhonathi, ioyile yomnquma kunye neoyile kajongilanga. Ekupheleni kwesifundo seentsuku ezingama-45, ioyile yekhokhonathi enyulu yayiphucule imeko ye-antioxidant kwaye yathintela uxinzelelo lwe-oxidative ukuya kuthi ga kwinqanaba elikhulu ().

Kubalulekile ukugcina engqondweni ukuba uninzi lophando lwangoku lilinganiselwe kwizifundo zesilwanyana kunye novavanyo lweetyhubhu, ke kunzima ukwazi ukuba ezi ziphumo zinokuguqulela njani ebantwini.

Nangona kunjalo, ngokusekwe kwezi zifundo, ioyile yekhokhonathi ibonisa amandla amakhulu ekunciphiseni ukudumba xa kutyiwa okanye kusetyenziswe kulusu.

Isishwankathelo:

Izifundo zezilwanyana zibonise ukuba ioyile yekhokhonathi inokunciphisa ukudumba ngokuphucula imeko ye-antioxidant kunye nokunciphisa uxinzelelo lwe-oxidative.

I-coconut yeoyile inokunceda ukunyanga amabala

Ngelixa abanye becinga ukuba ioyile yekhokhonathi ivala ii-pores, uphando olunzulu lubonisa ukuba kunokuba luncedo ekunyangeni amabala.

Amabala sisifo esidumbisayo, kwaye uninzi lwamayeza asetyenziselwa ukunyanga ukusebenza ngokujolisa kunye nokunciphisa ukudumba ().

Kuba ioyile yekhokhonathi kunye nezinto zayo zinokunceda ukunciphisa ukudumba emzimbeni, inokunceda kunyango lwe-acne.

Ngapha koko, iipropathi zokulwa ne-antibacterial ye-chain-chain chain fatty acids kwioyile yekhokhonathi inokunceda ukunciphisa amaqhakuva.

Izifundo ezininzi zibonise ukuba i-lauric acid, ebangela phantse isiqingatha se-asidi yeoyile ecoconut, ibonakalisiwe ukubulala uxinzelelo lwebacteria edibene ne-acne (,).

Ngapha koko, ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonise ukuba i-lauric acid isebenza ngakumbi kune-benzoyl peroxide ekuthinteleni ukukhula kweentsholongwane ezibangela amabala ().

Kunye ne-lauric acid, i-capric acid ibonakalisiwe ukuba inezinto ezichasayo ezichasayo kunye ne-antibacterial.

Uphononongo olwenziwe ngo-2014 lwezilwanyana kunye netyhubhu yovavanyo lubonise ukuba zombini i-lauric kunye ne-capric acid baphumelele ekunciphiseni ukudumba kunye nokukhusela amabala ngokubulala iintsholongwane.

Ukufumana iziphumo ezilungileyo, ioyile yekhokhonathi kufuneka isetyenziswe ngqo kulusu kwiindawo apho kufumaneka khona amabala.

Isishwankathelo:

Iimpawu ezichaseneyo nokudumba kunye ne-antibacterial yeoyile yekhokhonathi kunye nezinto ezinokunceda ukunyanga amabala.

I-coconut yeoyile inokunyusa ulusu olomileyo

Ukongeza kwiziphumo zayo kwi-acne kunye nokuvuvukala, ukusebenzisa ioli yekhokhonathi kwesikhumba sakho kunokukunceda ugcine i-hydrated.

Olunye uphononongo kwizigulana ezinolusu oluthambileyo ukuya kolomileyo ngokuthelekisa ifuthe leoyile yekhokhonathi kunye neoyile yezimbiwa, uhlobo lweoyile eyenziwe ngepetroleum ehlala isetyenziselwa ukunyanga isikhumba esomileyo.

Uphononongo lweeveki ezimbini lubone ukuba ioyile yekhokhonathi iphucule kakhulu i-hydration yolusu kwaye yayisebenza njengeoyile yezimbiwa ().

Kuye kwaboniswa ukunceda ukunyanga i-eczema, imeko yesikhumba ebonakaliswe yi-scaly, irhes.

Isifundo esithelekisa iimpembelelo zeoyile yomnquma kunye neoyile yekhokhonathi kubantu abadala abangama-52 abane-eczema yafumanisa ukuba ukusebenzisa ioyile yekhokhonathi kunceda ukunciphisa ukoma, ukongeza ekuncedeni ukunyanga i-eczema ().

Olunye uphononongo lufumene iziphumo ezifanayo, zibonisa ukuba ioyile yekhokhonathi ikhokelele ekunciphiseni i-68% kubukrakra be-eczema, iyenza ukuba isebenze ngakumbi kuneoyile yezimbiwa kunyango lwe-eczema ().

Ukugcina ulusu lwakho lunamanzi kunokunceda ukugcina ukusebenza kwalo njengesithintelo sokugcina intsholongwane, ukukhuthaza ukuphilisa amanxeba kunye nokugcina ingqibelelo yolusu ngokubanzi,,,).

Isishwankathelo:

Ioyile yekhokhonathi inokuba sisithambisi esisebenzayo kunye noncedo kunyango lwesikhumba esomileyo kunye ne-eczema.

I-coconut yeoyile inokunceda ngokunyanga amanxeba

Izifundo ezininzi zibonise ukuba ioyile yekhokhonathi inokunceda ukuphilisa amanxeba.

Olunye uphononongo lwezilwanyana lujonge indlela ioyile yekhokhonathi esetyenziswa ngayo kulusu oluchaphazele ukuphola kwenxeba kwiigundane.

Kufumanise ukuba ukunyanga amanxeba nge-coconut yeoyile eyintombi kukhawuleze ukuphilisa, ukuphucula imeko ye-antioxidant kunye nokwanda kwamanqanaba e-collagen, iprotein ebalulekileyo encedisa ekuphiliseni inxeba ().

Olunye uphononongo lwezilwanyana lubonise ukuba ioyile yekhokhonathi edityaniswe nesithinteli-ntsholongwane esisetyenziswe eluswini sasisebenza ekunyangeni amanxeba okutsha ().

Ukongeza ekuphuculeni ukuphola kwenxeba, iipropathi zayo zokulwa neentsholongwane zinokuthintela usulelo, yenye yezinto ezinobungozi obunokubangela inkqubo yokuphilisa ().

Isishwankathelo:

Izifundo zezilwanyana zibonise ukuba ioyile yekhokhonathi inokunceda ukukhawulezisa ukuphilisa amanxeba.

Ngubani ongafanele asebenzise ioyile yeCoconut?

Ngelixa uphando lubonisa ioyile yekhokhonathi inokunceda impilo yolusu, ukuyifaka eluswini kusenokungalungeli wonke umntu.

Umzekelo, abo banolusu olunamafutha banokufuna ukunqanda ukwenza njalo, njengoko inokuthi ibambe pores kwaye ibangele amakhanda amnyama.

Njengazo zonke izinto, ukulingwa kunye nempazamo kunokuba yeyona ndlela ilungileyo yokufumanisa ukuba ioyile yekhokhonathi iyakusebenzela.

Ukongeza, ukuba unesikhumba esibuthathaka, sebenzisa isixa esincinci okanye uzame ukusisebenzisa kuphela kwicandelo elincinci lolusu ukuze uqiniseke ukuba ayibangeli ukucaphuka okanye ukuvala pores.

Ukanti ukutya kunye nokupheka ngeoyile yekhokhonathi akuyongxaki kubantu abaninzi.

Oko kwathethi, ukuba unamafutha okanye ulusu olubuthathaka, cinga ukongeza ioyile yekhokhonathi kwisidlo sakho endaweni yokusebenzisa izibonelelo zalo.

Isishwankathelo:

Ioyile yekhokhonathi inokuthi ivale pores. Sebenzisa inani elincinci kwaye uvavanye kancinci ukunyamezela kwakho kuyacetyiswa kwabo banolusu olunamafutha okanye olubuthathaka.

Loluphi uhlobo lweoyile yeCoconut eyona ilungileyo?

Ioyile yekhokhonathi inokuveliswa ngenkqubo eyomileyo okanye emanzi.

Ukulungiswa komile kubandakanya ukomisa inyama yekhokhonathi ukwenza iinkozo, ngokucinezela ukuba ukhuphe ioyile, emva koko uphume umbala kwaye uzisuse.

Le nkqubo yenze ioyile yekhokhonathi ecokisekileyo, enevumba elingathathi hlangothi kunye nendawo ephezulu yomsi ().

Ukulungiswa okumanzi, ioyile yekhokhonathi ifunyanwa kwinyama yekhokhonathi eluhlaza- endaweni yomisiwe- ukwenza ioyile yekhokhonathi enyulu. Oku kunceda ukugcina ivumba lecoconut kwaye kukhokelela kwinqanaba elisezantsi lomsi ().

Ngelixa ioyile yekhokhonathi ecokisekileyo inokulungela ngakumbi ukupheka kumaqondo obushushu aphezulu, ioyile yekhokhonathi enyulu lukhetho olungcono ngokwempilo yolusu.

Ayisiyiyo kuphela inkoliso yophando esele ikho ejolise ikakhulu kwiziphumo zeoyile yecoconut ye-virgin, kodwa kukwakho nobungqina bokuba inokuba yongeze izibonelelo zempilo.

Uphononongo lwezilwanyana lwango-2009 lwafumanisa ukuba ioyile yekhokhonathi enyulu iphucule imeko ye-antioxidant kunye nokwanda kwamandla okunciphisa isifo esibangela ukurhabaxa simahla, xa kuthelekiswa neoyile yekhokhonathi ecokisekileyo ().

Olunye uphononongo lwetyhubhu yovavanyo lubonise ukuba ioyile yekhokhonathi enyulu inenani elikhulu lokunciphisa ukudumba, kunye nesakhono esiphuculweyo sokulwa iiradicals zasimahla, xa kuthelekiswa neoyile yekhokhonathi ecokisekileyo ().

Iziphumo zezi zifundo zibini zibonisa ukuba ioyile yekhokhonathi eyintombi inokusebenza ngakumbi kuneoyile yekhokhonathi ecokisekileyo ekuthinteleni i-oxidation kunye nokuthomalalisa ii-radicals zasimahla, ezinokonakalisa iiseli kwaye zikhokelele kukudumba nezifo.

Isishwankathelo:

I-oyile yecoconut yeVirgin inokuba lukhetho olungcono kuneoyile yekhokhonathi ecokisekileyo, kuba inika izibonelelo ezongeziweyo zezempilo njengokuphucula imeko ye-antioxidant.

Umgca osezantsi

Nangona izibonelelo zempilo zokutya ioyile yekhokhonathi zifundwe kakuhle, uphando ngeziphumo zalo kulusu luxhomekeke ikakhulu kwizifundo zesilwanyana okanye ityhubhu yovavanyo.

Nangona kunjalo, ioyile yekhokhonathi inokudibaniswa nezinye izibonelelo ezinokubakho kulusu, kubandakanya ukunciphisa ukudumba, ukugcina ulusu lufumile kunye nokunceda ukupholisa amanxeba.

Ii-acids ezinamafutha aphakathi ezifumaneka kwioyile yekhokhonathi zikwanazo iipropathi ze-antimicrobial ezinokunceda ukunyanga amabala kunye nokukhusela ulusu kwiintsholongwane eziyingozi.

Ukuba ulusu olunamafutha okanye olubuthathaka kakhulu, qiniseka ukuba uqale kancinci ukuvavanya ukunyamezelana kwakho, kwaye uqhagamshelane nogqirha wesikhumba ukuba unengxaki.