Kutheni ioyile yeCoconut ilungile kumazinyo akho

Umxholo

• Yintoni ioyile yeCoconut?
• I-Lauric Acid inokuyibulala iBacteria yomlomo enobungozi
• Inokunciphisa i-Plaque kwaye ilwe nezifo zentsini
• Inokuthintela ukubola kwamazinyo kunye nokulahleka
• Ungayifaka njani ioyile ngeoyile yekhokhonathi
• Intlama yamazinyo yasekhaya eneoyile yekhokhonathi
• Thatha uMyalezo waseKhaya

Ioyile yekhokhonathi ifumene uninzi lwamva mva nje, kwaye kufanelekile.

Idibene neenzuzo ezininzi zezempilo, kubandakanya ukunciphisa umzimba.

Kukho amabango okuba inokucoca kwaye ibe mhlophe amazinyo akho, ngelixa inceda ukuthintela ukubola kwamazinyo.

Eli nqaku livavanya uphando lwamva nje ngeoyile yekhokhonathi, impilo yakho yamazinyo kunye namazinyo.

Yintoni ioyile yeCoconut?

Ioyile yekhokhonathi yioyile etyiwayo ethathwe kwinyama yekhokhonathi, kwaye yenye yezona ndawo zityebileyo kwihlabathi ngamafutha atyebileyo.

Nangona kunjalo, amanqatha ekhokhonathi ahlukile kuba enziwe phantse onke ngee-triglycerides (MCTs) eziphakathi.

Ii-MCTs zidityaniswa ngokwahlukileyo kunama-asidi enqatha amade afumaneka kukutya okuninzi, kwaye anokufumana izibonelelo ezininzi zempilo.

I-asidi yeLauric yicatine ye-fatty acid ephakathi eyenza i-50% yeoyile yekhokhonathi. Ngapha koko, le oli ngowona mthombo ucebileyo we-lauric acid eyaziwayo emntwini.

Umzimba wakho waphula i-lauric acid ezantsi kwindawo ebizwa ngokuba yi-monolaurin. Zombini i-lauric acid kunye ne-monolaurin zinokubulala iintsholongwane eziyingozi, umngundo kunye neentsholongwane emzimbeni.

Ngokophando, i-lauric acid isebenza ngakumbi ekubulaleni la magciwane kunayo nayiphi na i-asidi enamanqatha ().

Ngaphezulu, uphando lubonisa ukuba uninzi lwezibonelelo zezempilo ezinxulumene neoyile yekhokhonathi zibangelwa ngqo yi-lauric acid (2).

Ezona ndlela zithandwayo zokusebenzisa ioyile yekhokhonathi emazinyweni akho ziyisebenzisa kwinkqubo ebizwa ngokuba "kukutsala ioyile," okanye ukwenza intlama yamazinyo ngayo. Zombini zichaziwe kamva kwinqaku.

Ioyile yekhokhonathi yioyile enokutyiwa ethathwe kwinyama yekhokhonathi. Iphezulu kwi-lauric acid, nebisaziwa ngokubulala iintsholongwane eziyingozi, umngundo kunye neentsholongwane emzimbeni.

I-Lauric Acid inokuyibulala iBacteria yomlomo enobungozi

Olunye uphononongo luvavanye ama-acid ahlukeneyo angama-30 kwaye athelekisa amandla abo okulwa neebhaktiriya.

Kuzo zonke iiasidi ezinamafutha, i-lauric acid yayiyeyona isebenzayo ().

I-Lauric acid ihlasela iintsholongwane eziyingozi emlonyeni ezinokubangela ukuphefumla kakubi, ukubola kwamazinyo kunye nesifo seentsini ().

Kusebenza ngokukodwa ekubulaleni ibhaktheriya yomlomo ebizwa ngokuba Inguqulelo yeStreptococcus, Esona sizathu siphambili sokubola kwamazinyo.

I-lauric acid ekwioyile yekhokhonathi ihlasela iintsholongwane eziyingozi emlonyeni ezinokubangela ukuphefumla kakubi, ukubola kwamazinyo kunye nesifo seentsini.

Inokunciphisa i-Plaque kwaye ilwe nezifo zentsini

Isifo seentsini, esikwabizwa ngokuba yi-gingivitis, sibandakanya ukudumba kweentsini.

Esona sizathu siphambili sesifo seentsini kukukhula kweplathi yamazinyo ngenxa yeentsholongwane eziyingozi emlonyeni.

Uphando lwangoku lubonisa ukuba ioyile yekhokhonathi inganciphisa i-plaque yokwakha emazinyweni akho kwaye ilwe nesifo seentsini.

Kwesinye isifundo, ukutsala ioyile ngeoyile yekhokhonathi kunciphise kakhulu ukubumba kunye neempawu ze-gingivitis kubathathi-nxaxheba abangama-60 abanesifo seentsini ().

Ngaphezu koko, ukwehla okubonakalayo kwipleyiti kwaqapheleka emva nje kweentsuku ezisi-7 zokutsala ioyile, kwaye i-plaque yaqhubeka ukwehla kwisithuba seentsuku ezingama-30 zokufunda.

Emva kweentsuku ezingama-30, amanqaku amanqaku e-plaque anciphise ngama-68% kwaye amanqaku e-gingivitis ahle nge-56%. Oku kukuncipha okukhulu kokubini kwembasa kunye nokudumba kweentsini.

Ukutsala ioyile ngeoyile yekhokhonathi kunceda ukunciphisa iplaque yokwakha ngokuhlasela iintsholongwane zomlomo eziyingozi. Inokukunceda ekulweni nesifo seentsini.

Inokuthintela ukubola kwamazinyo kunye nokulahleka

Uhlaselo lweoyile yekhokhonathi Inguqulelo yeStreptococcus kwaye ILactobacillus, Ngawaphi amaqela amabini ebhaktiriya ikakhulu abangela ukubola kwamazinyo ().

Izifundo ezininzi zicebisa ukuba ioyile yekhokhonathi ingazinciphisa ezi bhakteriya ngokufanelekileyo njenge-chlorhexidine, esisithako esisebenzayo esisetyenziswa kumanzi amaninzi okuhlamba umlomo (,,).

Ngezi zizathu, ioyile yekhokhonathi inokunceda ukuthintela ukubola kwamazinyo kunye nelahleko.

Ioyile yekhokhonathi ihlasela iintsholongwane eziyingozi ezibangela ukubola kwamazinyo. Izifundo zibonise ukuba inokusebenza njengokuhlanjululwa komlomo.

Ungayifaka njani ioyile ngeoyile yekhokhonathi

Ukutsala ioyile yinto ekhulayo, kodwa ayisiyonto intsha.

Ngapha koko, isenzo sokutsala ioyile saqala eIndiya kumawaka eminyaka eyadlulayo.

Ukutsala ioyile sisenzo sokutshintsha ioyile emlonyeni wakho kangangemizuzu eli-15 ukuya kwengama-20 emva koko uyikhafulele. Ngamanye amagama, kufana nokusebenzisa ioyile njengokuhlamba umlomo.

Nantsi indlela yokwenza:

• Beka icephe leoyile yekhokhonathi emlonyeni wakho.
• Swish the oil around for 15-20 minutes, ukutyhala kwaye utsale phakathi kwamazinyo.
• Khafula ioyile (inkunkuma okanye indlu yangasese, kuba inokuvala imibhobho yesinki).
• Vasa amazinyo akho.

Iiasidi ezinamanqatha kwioyile zitsala kwaye zibambe iintsholongwane rhoqo xa utsala ioyile, ususa iibhaktheriya eziyingozi kunye neplaka emlonyeni wakho.

Kungcono wenze oku kwangoko kusasa, ngaphambi kokuba utye okanye usele nantoni na.

Nalu ulwazi oluthe kratya malunga nokuba ukutsala kweoyile kunokuyiphucula njani impilo yakho yamazinyo.

Ukutsala ioyile sisenzo sokutshintsha ioyile emlonyeni wakho kangangemizuzu eli-15 ukuya kwengama-20 emva koko uyikhafulele. Isusa iintsholongwane ezinobungozi kunye ne-plaque.

Intlama yamazinyo yasekhaya eneoyile yekhokhonathi

Ioyile yekhokhonathi ineendlela ezininzi zokusebenzisa, kwaye unokwenza intlama yamazinyo ngayo.

Nantsi iresiphi elula:

Izithako

• I-0.5 indebe yeoyile yekhokhonathi.
• Iipuniwe ezi-2 zokubhaka isoda.
• 10-20 amathontsi epepermint okanye isinamon ioyile ebalulekileyo.

Imikhombandlela

1. Fudumeza ioyile yekhokhonathi ide ithambe okanye ibe lulwelo.
2. Hlanganisa i-baking soda uze udibanise de ibe yinto efana ne-paste-like.
3. Yongeza ioyile ebalulekileyo.
4. Gcina intlama yamazinyo kwisitya esitywiniweyo.

Ukuyisebenzisa, yikhuphe ngesixhobo esincinci okanye ibrashi yamazinyo. Gxobhoza imizuzu emi-2, uze uhlambe.

Ukongeza ekutsaleni ioyile, ungenza intlama yamazinyo ngokwakho usebenzisa ioyile yekhokhonathi, isoda yokubhaka kunye neoyile ebalulekileyo.

Thatha uMyalezo waseKhaya

Ioyile yekhokhonathi ihlasela iintsholongwane eziyingozi emlonyeni wakho.

Inokunciphisa ukwakhiwa kwamatye, kuthintele ukubola kwamazinyo kunye nokulwa nesifo seentsini.

Ngezi zizathu, ukutsala ioyile okanye ukucoca amazinyo ngeoyile yekhokhonathi kunokuphucula kakhulu impilo yomlomo kunye neyamazinyo.