Ngaba i-coconut ye-Detox yeoyile inokundinceda ndinciphise ubunzima kunye nangaphezulu?

Umxholo

• Yintoni ucoceko lweoyile yekhokhonathi?
• Ngaba iyasebenza?
• I-coconut ye-detox yokunciphisa umzimba
• I-cocout yeoyile detox yeCandida
• I-coconut yeoyile yedetox yosulelo
• Iziphumo ebezingalindelekanga zeoyile yekhokhonathi kunye nokuthintela
• Ungazama njani ioyile yekhokhonathi
• Indlela yokunciphisa umzimba ngendlela esempilweni
• Yise kude

Ukucocwa kweoyile yekhokhonathi kuye kwaba yeyona ndlela ithandwayo yidetox. Abantu bayazisebenzisa ukutsiba ukuqala ukunciphisa umzimba, ukususa umzimba wabo weetyhefu, kunye nokunye. Kodwa ngaba bayasebenza?

Ioyile yekhokhonathi ngamafutha atyebileyo avela kwikernel yee coconut ezivuthiweyo. Iqulethe iiasidi ezinesondlo, ezinjenge-linoleic acid (ivithamin F) kunye ne-lauric acid.

Ioyile yekhokhonathi ifunyenwe inezibonelelo zolusu olomileyo kunye neatopic dermatitis. Inempawu zokulwa ne-antibacterial, eyenza ukuba ibaluleke ekuthinteleni imingxunya xa isetyenziswa xa kutsalwa ioyile. Ikwayile yokunyusa uxinano oluphezulu lwe-lipoprotein (HDL) cholesterol, uhlobo "olulungileyo" lwecholesterol.

Abanye abantu bakholelwa ukuba umxholo we-lauric acid kwioyile yekhokhonathi yenza ukuba kube luncedo ukunciphisa umzimba. Nangona kunjalo, oku akuqinisekiswanga.

Akukho bungqina bubonisa ukuba i-cocoaut detox isempilweni okanye ikhuselekile, okanye ukuba inokuxhasa ukunciphisa umzimba ixesha elide.

Nazi ezinye malunga nokucoca ioyile yekhokhonathi kunye nezibonelelo ezinokubakho kunye nemingcipheko.

Yintoni ucoceko lweoyile yekhokhonathi?

Ngokungafaniyo nokuzila ukutya ngejusi, ukucocwa kweoyile yekhokhonathi luhlobo lwedetoxification ejolise ekupheliseni iswekile emzimbeni. Ioyile yekhokhonathi ngamafutha agcweleyo ekucingelwa ukuba angasebenza kwisibindi, esenza ukuba ifikeleleke ngokulula njengomthombo wamandla.

Abanye babonisa ukuba umxholo we-lauric acid kwioyile yekhokhonathi unokwenza ukuba ube luncedo ekunciphiseni ubunzima. Umxholo we-lauric acid kwioyile yekhokhonathi nayo iyenza ukuba ithandwe xa kucocwa.

I-asidi yeLauric iqulethe i-acid-chain chain. Ngokungafaniyo ne-fatty chain fatty acids, i-chain-chain chain fatty acids ayinyusi kakhulu amanqanaba e-cholesterol. Kananjalo azigcinwa kwizicwili zomzimba ezityebileyo, kuba zithutha ngqo ziye esibindini.

Ke ngoko, zisetyenziselwa amandla akhawulezileyo, okanye ziguqulwe zibe zietoni ezinokusetyenziswa ngumzimba njengomthombo wamandla xa kufuneka njalo. Nangona kunjalo, kukho into ebonisa ukuba i-lauric acid iziphatha ngakumbi njenge-fatty chain fatty endaweni ye-chain-medium, iphosa esi siqalo kumbuzo.

Ngaba iyasebenza?

Akukho bungqina bokuba ukucocwa kweoyile yekhokhonathi kunezibonelelo zempilo, nangona abaxhasi besithi banezibonelelo ezininzi. Ezi zibonelelo zichaziweyo zibandakanya:

I-coconut ye-detox yokunciphisa umzimba

Ukuba konke okutyayo kangangeentsuku ezi-3 okanye ezi-4 ziipuni ezili-10 zeoyile yekhokhonathi kunye namanzi amaninzi, isikali siza kuhla. Nangona kunjalo, okulahleka kobunzima kuya kuba ikakhulu kubandakanya amanzi.

Nangona kunjalo, abanye abantu banokuziva bekhuthazwa kukuhla ngokukhawuleza kweeponti. Kodwa ukugcina ukwehla kobunzima obufunyenwe ngexesha lokucocwa kweoyile yekhokhonathi, kuyakufuneka ulandele isicwangciso sokutya esisempilweni, ejolise ekunciphiseni ubunzima.

I-cocout yeoyile detox yeCandida

UCandida yifungus eqhelekileyo efumaneka esikhumbeni nakwiindawo ezinjengomlomo kunye neendlela zokugaya ukutya. Ukukhula okungalawulekiyo kwe UCandida kunokubangela usulelo olubizwa ngokuba yi candidiasis. Ukutya iswekile engaphezulu, ii-carbohydrate ezihlaziyiweyo, okanye utywala kunokukwenza ube sesichengeni se-candidiasis.

Ngesi sizathu, abaxhasi be-coconut oyile detoxes bakholelwa ukuba oku kucoca kunokunceda ukususa umzimba wale tyhefu, kunye nokunciphisa UCandida ukugqithisa. Ukuba une-candidiasis, ukutya kulungiselelwe ukunciphisa UCandida ukugqithisa kunokunceda.

I-coconut yeoyile yedetox yosulelo

Izinto ezikwioyile yekhokhonathi, ezinje nge-caprylic acid kunye ne-lauric acid, zinokunceda ukucoca amathumbu ezinye iintlobo zomngundo, ibhaktiriya kunye neentsholongwane.

Iziphumo ebezingalindelekanga zeoyile yekhokhonathi kunye nokuthintela

Ukungenisa isixa esikhulu seoyile yekhokhonathi kunokubangela urhudo, iicramps, kunye nokuphazamiseka kwamathumbu.

Ioyile yekhokhonathi inokunyusa amanqanaba e-cholesterol embi, inyuse umngcipheko wentliziyo. Ukuba une-cholesterol ephezulu, thetha nogqirha ngaphambi kokwenza ucoceko lweoyile yekhokhonathi. Ukuba uthatha isigqibo sokucoca, musa ukuyeka ukuthatha amayeza akho amiselweyo okwehlisa i-cholesterol.

Ungazama njani ioyile yekhokhonathi

Thetha nogqirha ngaphambi kokuzama ukucoca ioyile yekhokhonathi okanye naluphi na uhlobo lokucoca. Akukho nkqubo icetyiswayo yezamayeza yokwenza ngempumelelo ukucocwa kweoyile yekhokhonathi, kodwa ugqirha unokubonelela ngesikhokelo sokuba lolukhetho olufanelekileyo kuwe.

• Abaxhasi bomkhwa bakholelwa ukuba amanqatha afunyenwe kwioyile yekhokhonathi aya kwanela ukukugcina, kwaye akunike amandla ngexesha le-detox. Ukucoca kuhlala kuhlala malunga neentsuku ezi-3 okanye ezi-4.
• Uzakufuna ukutya malunga neepunipoli ezili-10 ukuya kwezi-14 ze-oyile yekhokhonathi engafakwanga yonke imihla. Ezinye ioyile yekhokhonathi zenziwa ngamachiza kwaye akufuneki zithathwe. Funda iilebhile zemveliso ngononophelo kwaye ujonge kuphela i-oyile engacaciswanga, yeoyile yekhokhonathi eyinyani.
• Eli xabiso leoyile linokubangela urhudo okanye uxinzelelo lwesisu. Ukukunceda ukunqanda lempembelelo yecala, yenza lula umzimba wakho kuyo ngokuqala kancinci. Yongeza inani elincinci leoyile yekhokhonathi kwisidlo sakho semihla ngemihla kangangeveki okanye phambi kokuba uqale ukucoca.
• Beka ioyile yekhokhonathi yakho ngaphandle emini. Ungayixuba namanzi, okanye ngexabiso elincinci lamafutha aphezulu, iyogati engenashukela. Usenokusela i-limeade engenashukela okanye amanzi afudumeleyo emon.
• Abanye abantu batya ii-ounces ezi-4 okanye ezi-5 zenyama eluhlaza yekhokhonathi ngexesha lokucoca.
• Ukuba uthatha isigqibo sokuzama ukucoca, qiniseka ukuba usele ubuncinci iiglasi eziyi-8 ukuya kwezi-12 zamanzi suku ngalunye.
• Kuphephe ukwenza umsebenzi onzima.
• Ukuba uziva unentloko encinci, unesiyezi, okanye utyhafile, yeka ukucoca kwaye utye intwana yokutya okuqinileyo, njengeprotein.

Indlela yokunciphisa umzimba ngendlela esempilweni

Indlela eqinisekisiweyo yokwehlisa umzimba ngokukhuselekileyo kukudibana kokutya okunempilo kunye nokuzilolonga. Ukuphulukana nekhilogram enye ngeveki, kuyakufuneka wenze ukusilela kweekhalori ezingama-3 500 calories. Oku kuthetha ukuba kufuneka uzitshise iikhalori ezininzi kunokuba utye kwaye usele ngeveki.

Yise kude

Ukucocwa kweoyile yekhokhonathi kuye kwathandwa, kodwa abukho ubungqina obudibanisa nabo okanye naziphi na ezinye iirejimeni zedetox kwimpilo ephuculweyo.

Iziphumo ebezingalindelekanga zinokubandakanya urhudo, iicramps, kunye nokungonwabi kwamathumbu. Ioyile yekhokhonathi inokunyusa amanqanaba e-cholesterol embi, enokuba yingozi kubantu abane-cholesterol ephezulu.

Ukuba uthatha isigqibo sokucoca ioyile yekhokhonathi, thetha nogqirha kuqala.