Uyifumana njani inkuthazo yokunciphisa umzimba

Umxholo

• 1. Chaza isizathu sokunciphisa umzimba
• 2. Kholelwa ukuba uyakwazi
• 3. Bhala phantsi yonke into oyityayo
• Zibekele iinjongo zokwenene kunye nemihla ebekiweyo
• 5. Fumana umntu oza kukukhapha
• 6. Funa uncedo kwiingcali
• 7. Musa "ukukhaba ibhakethi" xa uphosiwe

Ukufumana inkuthazo yokuqalisa ukutya okanye ukufaka inkqubo yokwehlisa umzimba akusoloko kulula, kodwa iindlela ezilula ezinje ngokubeka iinjongo ezincinci okanye ukufuna amaqabane oqeqesho andisa inkuthazo yokuhlala ujolise kwaye ufezekise iinjongo ezibekiweyo.

Ukongeza, kubalulekile ukuba uhloniphe kwaye uqonde ukuba nganye inesantya sayo, ihlala ikhumbula ukuba eyona njongo iphambili kufuneka ibe kukufumana impilo ekhuthazayo nenomdla, ukuze umjikelo wokunciphisa umzimba kunye nokuzuza, okwaziwa njengempembelelo yekodoni. , ungaphindi.

Ukwenza njalo, ezi ngcebiso zilandelayo zi-7 zokukunceda uhlale ukhuthazekile:

1. Chaza isizathu sokunciphisa umzimba

Kuqhelekile ukufuna ukunciphisa umzimba ukonwabisa abanye, njengabahlobo okanye amasoka, kodwa uninzi lophononongo lubonisa ukuba izidlo zineziphumo ezingcono xa inkuthazo ivela ngaphakathi. Ngesi sizathu kubalulekile ukuseta iinjongo ngokweminqweno yakho: inokuthi ilingane neebhulukhwe zejee okanye ujongeke uyothusa kumsitho, umzekelo.

Emva kokucinga ngezizathu zakho kubalulekile ukuba ubhale phantsi ephepheni ukuze ujonge kuyo yonke imihla, ugcine ujoliso lwakho.

2. Kholelwa ukuba uyakwazi

Rhoqo xa uqala ukutya kuqhelekile ukuba ube nengcinga yokuphulukana, ugcine umbono wokuba iya kuba lelinye ilinge lokungaphumeleli kwisidlo sokunciphisa umzimba. Le ngcinga yokungabi nathemba yenza ukuba ingqondo icingelwe ukuba yamkele ukoyiswa ngokulula, kwaye ke, ukuzinikezela okufunekayo ukuze uphumelele kuphele kuncitshiswa.

Ke, ukukholelwa kumandla okuphumelela uloyiso kubalulekile ukuhlala ukhuthazeka kwaye uzingisa, ukwandisa umzamo omiselwe loo mpumelelo.

3. Bhala phantsi yonke into oyityayo

Kubalulekile ukuba ubhale phantsi yonke into oyityayo kuba amaxesha amaninzi sibaleka ukutya singazi. Izifundo zibonisa ukuba ukugcina idayari yokutya kunyusa amathuba okunciphisa umzimba okanye ukugcina ubunzima kwaye yinto ekhuthazayo nenempumelelo.

Kodwa ungalibali ukubhala yonke into oyityayo, kubandakanya izimuncumuncu kwaye ubaleke ekudleni. Kwakhona kunokuba ngumdla ukubonisa iimvakalelo kwiintsuku ezahlukeneyo, ukuze ukwazi ukubona ukuba utshintsho kwiimvakalelo luhambelana neentsuku zokutya ngakumbi, umzekelo. Ungayigcina kwidayari ephepheni okanye usebenzise usetyenziso lweselfowuni.

Zibekele iinjongo zokwenene kunye nemihla ebekiweyo

Ukubeka iinjongo ezincinci ngexesha lokwenyani kubalulekile ukuvavanya, apha endleleni, ukuba iinzame zenziwe ngendlela efanelekileyo okanye ukuba kufuneka ukuzinikezela okungaphezulu, ukongeza ekusebenzeni njengezinto ezibalulekileyo ukubhiyozela impumelelo encinci.

Ukubeka iinjongo njengokulahleka kwe-3 kg kwinyanga e-1 okanye ukuya ejimini ubuncinci ama-3 ngeveki yimizekelo yeenjongo ezincinci ezinamaxesha abekiweyo anokufezekiswa, ngokuchasene neenjongo ezifana nokulahla i-10 kg kwinyanga e-1 okanye ukuba umzimba wakho ulingane lomdlali odumileyo.

5. Fumana umntu oza kukukhapha

Okwangoku, uninzi lwabantu olisebenzisana nabo, ngcono. Isenokuba ngumhlobo oya kwimithambo efanayo okanye ilungu losapho elifuna ukuthatha uhambo lwemihla ngemihla.

Ukuba nenkampani kukhuthaza ukuthotyelwa kwenkqubo entsha esempilweni kunye nokunciphisa imeko yokulahlwa koqeqesho kunye nokutya.

Ukongeza kubahlobo kunye nosapho, kubalulekile ukuzama ukwenza ubuhlobo kwindawo yokuzivocavoca ukuze ukuzonwabisa kube mnandi kwaye kukhuthazwe, okanye ukuthatha inxaxheba kwimisebenzi yeqela, enjengemidlalo yeqela okanye iiklasi zeqela.

6. Funa uncedo kwiingcali

Ukufuna uncedo lweengcali ezinje ngesondlo kunye nokufundisa ngokwasemzimbeni kubalulekile ukufumana isikhokelo esikhethekileyo esifanelwe indlela ophila ngayo kunye neenjongo zakho.

Ezi ngcali ziya kunceda ukuseta iinjongo ezizizo kwimeko nganye kwaye zibonise eyona ndlela ilungileyo ekufuneka ilandelwe, ukongeza ekubeni ngumthombo obalulekileyo woncedo, ulwazi kunye nenkuthazo.

7. Musa "ukukhaba ibhakethi" xa uphosiwe

Cinga ngokutya njengenkqubo yotshintsho, hayi njengesibophelelo ekufuneka sizalisekisiwe nge-100% ngalo lonke ixesha. Ukubaxa ukutya okanye ukulahleka iintsuku ezimbalwa kwindawo yokuzivocavoca asizizo izizathu zokuyeka inkqubo kunye nokuyeka injongo yakho, njengoko into ebalulekileyo kukugcina umjikelo osempilweni kunye nesiqhelo esihlonishwayo, ubuncinci, ixesha elininzi.

Xa usilele, vele ubuyele kwisiqhelo esiqhelekileyo kungekudala emva koko uqhubeke. Nangona kunjalo, ukuba iziqendu zokungaphumeleli ziphindaphindeka rhoqo, thetha nengcali ukuze ufumane uncedo okanye usebenzise iindlela ezinje ngokuqaphela iintsuku kunye namaxesha okusilela, ukuze wazi amaxesha kunye namaxesha apho zisenzeka kakhulu.