Ukususa isangqa esimnyama phantsi kwamehlo aMadoda

Umxholo

• Ushwankathelo
• Amadoda angaphatha njani izangqa ezimnyama phantsi kwamehlo awo
• Lala ngakumbi
• Guqula indlela otya ngayo
• Nyanga i-allergies yakho
• Yeka ukutshaya
• Yongeza umlotha owongezelelweyo
• Zolisa i-eczema yakho
• Zilolonge ngakumbi
• Yeka ukuphulula amehlo akho
• Nxiba i-sunscreen
• Unyango lwasekhaya lokunyanga izangqa ezimnyama
• Nciphisa imithambo yakho yegazi
• ialoe vera
• Ioyile yekhokhonathi
• Ijusi yetamatato
• Izizathu ezibini ezinganyangekiyo zesangqa esimnyama
• Ilifa
• Ukwaluphala
• Yise kude

Ushwankathelo

Kwiimeko ezininzi, izangqa ezimnyama eziphantsi kwamehlo akho zezona zinto zixhalabisayo kunezempilo.

Abanye abantu banokucinga ukuba izangqa ezimnyama phantsi kwamehlo abo zibenza babonakale bekhulile, bengenabutsha kwaye benamandla, okanye befuna ukulala ngakumbi.

Amadoda amaninzi awakhululekanga ngokuthambisa ukwenza izifihla izangqa ezimnyama. Ke, zeziphi ezinye iindlela zamadoda afuna ukulahla izangqa ezimnyama phantsi kwamehlo abo?

Amadoda angaphatha njani izangqa ezimnyama phantsi kwamehlo awo

Zininzi izinto onokuzama ukuzilahla kwisangqa sakho esimnyama ngaphandle kokwenza makeup:

Lala ngakumbi

Ukungabikho kokulala ngokwesiqhelo akuyi kubangela izangqa ezimnyama zangaphantsi, kodwa kunokukwenza ube mhlophe kunokwenza nasiphi na isangqa esimnyama okanye izithunzi zibonakale zicace gca.

Guqula indlela otya ngayo

Kunye nokusela amanzi aneleyo ukuze uhlale uhlanjululwe, yitya ukutya okuxhasa icollagen. Ngokutsho kwe-hyaluronic acid iya kuxhasa imveliso ye-collagen.

Ukutya okunothe ku-vitamin C kunye nee-amino acid ezinokunyusa i-collagen kunye ne-hyaluronic acid kubandakanya:

• iiorenji
• ibrokholi
• amaqunube
• ibrussels sprouts
• kiwi
• icauliflower

Nyanga i-allergies yakho

Umkhuhlane wehay kunye nezinye izinto ezibangela ukwaliwa komzimba kunokubangela ukudumba kunye nokudumba kolusu phantsi kwamehlo akho. Oku kunokubangela ukuba lube mnyama ulusu. Ugqirha wakho unokucebisa ii-antihistamines ezinje nge-cetirizine kunye ne-loratadine.

Yeka ukutshaya

Umsi wecuba wonakalisa ulusu ebusweni bakho. Phakathi kwezinye izinto, inokuphula i-collagen.

Yongeza umlotha owongezelelweyo

Xa ulala ucabalele, ulwelo lunokudada kwiinkophe zakho ezisezantsi kwaye lubangele amehlo akho ukuba akhukhumale. Cinga ukuphakamisa intloko yakho ngomqamelo ongaphezulu okanye ezimbini.

Zolisa i-eczema yakho

I-eczema inokubhitya ulusu lwakho. Thetha nogqirha wakho malunga nento ebangela i-eczema-yokucoca indlu, iziqholo, uboya- kwaye ukuba ufuna amayeza emithi anje ngezi:

• icorticosteroids
• PDE4 inhibitors
• inhibitors zecalcineurin

Zilolonge ngakumbi

Ukuzilolonga rhoqo kunye nexesha elide kuya kukhulisa ukujikeleza, okukhokelela kwizibonelelo zobuso bakho.

Yeka ukuphulula amehlo akho

Ukuthambisa amehlo kungonakalisa imithambo yegazi encinci kwiinkophe zakho kunye nolusu phantsi kwamehlo akho. Ezo mithambo yegazi zaphukileyo zinokubonakala njengezangqa ezimnyama.

Nxiba i-sunscreen

Imitha ye-UVA inokungena ngokunzulu kulusu lwakho kwaye ibangele umonakalo kwi-elastin kunye ne-collagen egcina ulusu lwakho lulutsha.

Unyango lwasekhaya lokunyanga izangqa ezimnyama

Nciphisa imithambo yakho yegazi

Cinga ukusebenzisa icompress ebandayo emehlweni akho kangangemizuzu engama-20. Ingqele inokunciphisa ukukhukhumala kwaye inciphise imithambo yegazi. Oku kunokubangela ukuncipha kwinkangeleko yesangqa esimnyama.

ialoe vera

I-Aloe vera inezixhobo ezichasene nokuvuvukala kunye nefuthe lokuthambisa kunye nolusu kulusu. Ngaphambi kokuba ulale, cinga ukuphulula i-aloe vera gel phantsi kwamehlo akho kwaye uyiyeke kangangemizuzu eli-10 ngaphambi kokucoca ngelaphu elicocekileyo okanye iphedi yomqhaphu. Amagqwetha okuphilisa ngokwendalo acebisa ukuba oku kunganceda ukunciphisa ukubonakala kwesangqa esimnyama phantsi kwamehlo akho.

Ioyile yekhokhonathi

Iimpawu zokuthambisa zeoyile yekhokhonathi zikhuthaza impilo yolusu. Abaphili bendalo bacebisa ukunyanga izangqa ezimnyama phantsi kwamehlo akho ngokuphulula amathontsi eoyile yecoconut eyintombi phantsi kwamehlo akho ngaphambi kokuba ulale kwaye uyishiye apho ubusuku bonke.

Ijusi yetamatato

Ngokuka-a, i-phytochemical lycopene efumaneka kwiitumato iluncedo kulusu.

Abaxhasi bokuphiliswa kwendalo bacebisa ukuxuba iinxalenye zencindi yetamati kunye nejusi yelamuni emva koko usebenzise lo mxube phantsi kwamehlo akho malunga nemizuzu eli-10 ngaphambi kokuyihlamba ngamanzi abandayo. Ungawufaka lo mxube kabini ngemini kangangeeveki ezimbini ukuya kwezintathu.

Izizathu ezibini ezinganyangekiyo zesangqa esimnyama

Ilifa

Unokuba ufuziselwe kwimizila emnyama phantsi kwamehlo akho kuba iijeni zakho zichaphazela inqanaba lolusu lwakho.

Ukwaluphala

Njengoko uneminyaka yobudala, ulusu lwakho luye luye lucothe luze luphulukane neclagen namafutha. Xa oko kusenzeka phantsi kwamehlo akho, imithambo yegazi iyacaca kwaye inokubangela ukuba ulusu lwakho lubonakale lube mnyama.

Yise kude

Ngaphandle kokuba izangqa ezimnyama eziphantsi kwamehlo akho zililifa okanye sisiphumo sobudala, unezinto ezininzi onokukhetha ukuzenza ukunciphisa okanye ukubalahla imbonakalo yazo.

Ukuba usaxhalabile okanye amayeza asekhaya awakhange asebenze, thetha nogqirha wakho malunga nonyango olukhoyo lokunciphisa ukubala.