Ngaba ikofu ingayonyusa iMetabolism yakho kwaye ikuncede utshise amanqatha?

Umxholo

• IKofu Inezinto Ezikhuthazayo
• Ikofu inokunceda ukuhambisa amanqatha kwiiFissue Tissue
• Ikofu inokunyusa umlinganiselo wakho weMetabolism
• Ikofu kunye nokuPhulukana nobunzima kwixesha elide
• Umgca osezantsi

Ikofu iqulethe icaffeine, eyona nto idla ngokutya ehlabathini.

I-caffeine ikwabandakanyiwe kuninzi lwezinto zokutshisa ezityebileyo-kwaye namhlanje kufanelekile.

Ngaphezu koko, yenye yezinto ezimbalwa ezaziwayo ukunceda ukudibanisa amafutha kwizicubu zakho ezinamafutha kunye nokwandisa imetabolism.

Kodwa ngaba ikofu iyakunceda ukunciphisa umzimba? Eli nqaku lijonga ubungqina.

IKofu Inezinto Ezikhuthazayo

Uninzi lwezinto eziphilayo ezisebenzayo ezifumaneka kwiimbotyi zekofu zifumana indlela yazo kwisiselo sokugqibela.

Zininzi zazo zinokuchaphazela imetabolism:

• Ikhafeyini: Eyona nto ikhuthazayo ikofu.
• ITheobromine: Eyona nto iphambili ekhuthazayo kwicocoa; ikwafumaneka ngexabiso elincinci kwikofu ().
• Inzululwazi: Enye into evuselelayo efumaneka kuzo zombini i-cocoa kunye nekofu; isetyenziselwe ukunyanga isifuba ().
• I-asidi yeChlorogenic: Enye yeekhompawundi eziphambili zekofu; inokunceda ukucothisa ukufunxwa kweecarbs ().

Eyona ibaluleke kakhulu kwezi caffeine, enamandla kakhulu kwaye ifundwe kakuhle.

ICaffeine isebenza ngokuthintela i-neurotransmitter engathinteliyo ebizwa ngokuba yi-adenosine (,).

Ngokuthintela i-adenosine, icaffeine inyusa ukudubula kwee-neurons kunye nokukhululwa kwee-neurotransmitters ezinjenge-dopamine kunye ne-norepinephrine. Oku, kukwenza uzive unamandla ngakumbi kwaye uvukile.

Ngale ndlela, ikofu ikunceda ukuba uhlale ukhuthele xa ungaziva udiniwe. Ngapha koko, inokuphucula ukusebenza komthambo nge-11-12%, kwi-avareji (6,).

Ikofu inezinto ezininzi ezikhuthazayo, okona kubaluleke kakhulu yi-caffeine. Ayisiyiyo kuphela icaffeine eyonyusa izinga lokucolwa komzimba, ikwenza ukuba uqaphele ngakumbi.

Ikofu inokunceda ukuhambisa amanqatha kwiiFissue Tissue

ICaffeine ivuselela inkqubo yemithambo-luvo, ethumela imiqondiso ethe ngqo kwiiseli ezinamanqatha, ibaxelele ukuba baphule amanqatha (8).

Ikwenza oku ngokwandisa amanqanaba egazi le-epinephrine (,).

I-Epinephrine, ekwabizwa ngokuba yi-adrenaline, ihamba ngegazi lakho ukuya kwizicwili ezinamanqatha, ibonakalisa ukuba idiliza amafutha kwaye iwakhulule egazini lakho.

Ewe ukukhulula iiasidi ezinamafutha egazini lakho akuncedi ekulahlekelweni ngamafutha ngaphandle kokuba utshisa iikhalori ezingaphezulu kokutya okutyayo. Le meko yaziwa ngokuba ngumlinganiso ongalunganga wamandla.

Unokufikelela kumandla amandla amabi ngokutya kancinci okanye usebenzise kakhulu. Elinye icebo elongezelelekileyo kukuthatha izongezo zokutshisa amafutha ezinje ngecaffeine.

I-caffeine inokukhawulezisa imetabolism yakho, njengoko kuchaziwe kwisahluko esilandelayo.

Ngokunyusa amanqanaba egazi e-epinephrine (adrenaline), icaffeine ikhuthaza ukukhutshwa kwamafutha acid kwizicwili ezinamafutha.

Ikofu inokunyusa umlinganiselo wakho weMetabolism

Ireyithi otshisa ngayo iikhalori xa uphumle ibizwa ngokuba kukuphumla kwenqanaba lokutya (RMR).

Ukunyuka komgangatho wakho wokunciphisa umzimba, kuya kuba lula kuwe ukuba unciphise umzimba kwaye kokukhona unokutya ngaphandle kokufumana ubunzima.

Uphononongo lubonisa ukuba icaffeine inokunyusa i-RMR nge-3-11%, ngeedosi ezinkulu ezinefuthe elikhulu (,).

Into enomdla kukuba uninzi lokonyuka kwemetabolism kubangelwa kukwanda kokutsha kwamafutha ().

Ngelishwa, isiphumo asibonakali kangako kwabo batyebileyo.

Olunye uphononongo lubonise ukuba i-caffeine inyusa ukutsha kwamafutha nge-29% kubantu ababhityileyo, ngelixa ukonyuka bekumalunga ne-10% kuphela kubantu abatyebe kakhulu).

Iziphumo zibonakala ngathi ziyancipha kunye nobudala kwaye inkulu kubantu abancinci ().

Ngezinye iindlela zokutshisa amafutha, jonga eli nqaku ngeendlela ezili-10 ezilula zokunyusa imetabolism.

I-caffeine inyusa izinga lokuphumla, oko kuthetha ukuba kuyonyusa inani leekhalori ozitshisayo xa uphumle.

Ikofu kunye nokuPhulukana nobunzima kwixesha elide

Inye kuphela i-caatat enkulu: abantu bayazinyamezela iziphumo zecaffeine ngokuhamba kwexesha ().

Ngexesha elifutshane, icaffeine inokunyusa izinga lokutya emzimbeni kwaye yonyuse ukutshiswa kwamafutha, kodwa emva kwethutyana abantu bayayinyamezela imiphumo kwaye iyeke ukusebenza.

Kodwa nokuba ikofu ayenzi ukuba uchithe iikhalori ezininzi kwixesha elide, kusekho ithuba lokuba ibangele umdla kwaye ikuncede utye kancinci.

Kwesinye isifundo, i-caffeine inefuthe lokunciphisa ukutya emadodeni, kodwa hayi kubafazi, ibenza batye kancinci kwisidlo emva kokusetyenziswa kwe-caffeine. Nangona kunjalo, olunye uphononongo alubonisanga siphumo emadodeni (17,).

Nokuba ikofu okanye icaffeine inokukunceda ukunciphisa umzimba kwixesha elide kunokuxhomekeka kumntu lowo. Okwangoku, akukho bungqina beziphumo zexesha elide.

Abantu banokwakha unyamezelo kwiziphumo zecaffeine. Ngesi sizathu, ukusela ikofu okanye ezinye iziselo ezine-caffeine inokuba sisicwangciso esisebenzayo sokulahleka kwesisindo kwixesha elide.

Umgca osezantsi

Nangona icaffeine inokunyusa imetabolism yakho kwixesha elifutshane, esi siphumo siyancipha kubaseli bekofu bexesha elide ngenxa yokunyamezelana.

Ukuba unomdla ikakhulu kwikofu ngenxa yokulahleka kwamafutha, kungangcono ukuba ujikeleze imikhwa yakho yokusela ikofu ukukhusela ukunyamezelana. Mhlawumbi imijikelezo yeeveki ezimbini, iiveki ezimbini zokuhamba zilungile.

Ewe, zininzi ezinye izizathu zokuba usele ikofu, kubandakanya ikofu yenye yezona zinto zinkulu zokufumana i-antioxidants kukutya kwaseNtshona.