Ukutshintshwa kweeKofu ezi-5 ezifumana amandla akho okuhamba

Umxholo

• Ukutshintsha: Ikhofi yasimahla yokuLungisa
• 1. Ikofu yekhephu
• Imikhombandlela
• 2. Ubisi lwegolide
• Imikhombandlela
• 3. Yerba iqabane
• Imikhombandlela
• 4. Ichiza lekhowa
• Imikhombandlela
• 5. Isiselo sembewu yeChia
• Imikhombandlela

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Akukho kofu kwaye ukanti ine-caffeine.

Ukutshintsha: Ikhofi yasimahla yokuLungisa

Siyazi, ikomityi yekofu kusasa yinto engcwele-kwaye amaMelika asela ikofu ngakumbi ngoku kunakuqala.

Kodwa ukuba ujonge ukunciphisa i-caffeine okanye ukufumana ikomityi entsha engenakho ikofu yolonwabo oza kuyisela kusasa, sikugubungele le vidiyo ingezantsi.

Ngaba siyifumene ingqalelo yakho? Kulungile, jonga iiresiphi ezingezantsi.

1. Ikofu yekhephu

Ayisiyiyo kwaphela ikofu, "ikofu" ye-chicory yenziwe ngengcambu ye-chicory egcadiweyo ngokuchasene neembotyi zekofu. Ayinayo nayiphi na icaffeine ngenxa yoko kukho indlela encinci ye-buzz.

I-nutty kunye ne-flavour yasemhlabeni ikwangoyena mntu usondeleyo kwincasa yesiko yekofu, isenza ukhetho olukhulu kubathandi bejava abafuna ukunciphisa ukutya kwabo ikofuine.

Le brew ibonelela ngazo zonke izibonelelo zeengcambu ze-chicory, kubandakanya i-prebiotic fiber, ivithamin B-6, kunye nepropathi yokulwa nokudumba. Ingcambu yeChicory ilungile kumathumbu enkosi ngenxa yomxholo wayo we-inulin fiber, encedisa kuyo, kwaye inceda ukugcina ulungelelwaniso lwe.

Imikhombandlela

Ukwenza ikofu ye-chicory, xuba amacephe amabini omhlaba kunye neengcambu ze-chicory kwi-1 indebe yamanzi ashushu kwaye ulinde imizuzu eli-10 ngaphambi kokuba usele.

2. Ubisi lwegolide

Ubisi lwegolide oluchasayo oluchasayo lubizwa njalo ngenxa yelanga, umbala omthubi obonelelwe ngumhlaba oshushu.

I-Turmeric - "i-spice yegolide" - iyakwenza konke. Esi siqholo sinamandla sibonisiwe ukubonelela ngezibonelelo ekunciphiseni ukunciphisa iimpawu ze. Ngumbulelo kwikhompawundi, enika i-turmeric iipropathi zayo ezichaseneyo nokudumba kunye ne-antioxidant.

Ipepper iphucula i-turmeric's bioavailability, isenza ukuba ispice sisebenze ngakumbi kwiidosi ezincinci, ke lulongezo olukhulu kwindebe yakho.

Imikhombandlela

Ukwenza ikomityi emnandi yobisi lwegolide, hlanganisa ½ itispuni yomhlaba ye-turmeric kunye nekomityi enye yobisi ekhethiweyo. Yongeza ithisipuni e-1 yejinja esandulweyo, ubusi ukunambitha (ukhetho) kunye nepinki yesinamon kunye nepepile emnyama. Ukufudumeza kwi-microwave okanye kwisitofu kuze kube kuphelile kwaye usebenze.

3. Yerba iqabane

I-mate ye-Yerba, umxube ofana neti owenziwe kwifayile ye- Ilex paraguariensis umthi, ubusetyenziswa kokubini kwezonyango nakwezentlalo kangangeenkulungwane. Kwaye ngoku kunokuba yinto entsha oyithandayo ongayitshintshi yekofu.

I-mate ye-Yerba iqulethe ii-antioxidants ezingaphezulu kwayo nayiphi na enye into efana nesiselo seti (ewe, kubandakanya iti eluhlaza!) Kunye nezibonelelo zonyango ezininzi. Oku kubulela kubuninzi beevithamini, iiminerali, iiamino acid, kunye nee-antioxidants ezifumaneka kwisityalo. Ikwanayo necaffeine, efanelekileyo kubantu abajonge umjelo wekofu kodwa ingeyiyo i-buzz.

Ayizondaba zimnandi zodwa kumanqanaba ombane, kodwa kunye nonyamezelo olonyukayo, ulawulo lobunzima obunempilo, nokunye okuninzi.

Imikhombandlela

Ukwenza ikomityi ye-yerba mate, thambeka amagqabi emanzini ashushu ngokungathi ungayenza iti kwaye uyihluze okanye usebenzise istraw iqabane (bombilla) kunye nendebe, efumaneka kwi-Intanethi.

4. Ichiza lekhowa

Ngotshintsho olungena simahla lwekofu, susa isiselo esizele ngumngundo. I-elixir ye-mushroom ilayishwe nge-antioxidants ukulwa noxinzelelo lwe-oxidative kwaye inamandla okunceda kwimpilo yokwetyisa.

Ngawo onke amakhowa antiviral, anti-inflammatory, kunye neempawu zokonyusa amajoni omzimba, kukho ngaphezulu kwesizathu esaneleyo sokuzama esi siselo somhlaba. Ukunyusa amandla amakhulu endalo, zama ICordyceps amakhowa.

Imikhombandlela

Ngelixa ungathenga ikofu yamakhowa kwi-intanethi, ikwalula nokwenza i-elixir yakho yamakhowa ekhaya. Ukwenza njalo, xuba itispuni ye-1 ye-mushroom powder kunye nekomityi enye yamanzi ashushu. Yenza iswekile ukunambitha okanye ukongeze ubisi olukhethileyo, ukuba uyafuna.

5. Isiselo sembewu yeChia

Kuyavela ukuba imbewu ye-chia yenza isiselo esihle ukuba sitshintshe nendebe yakho yejoe.

Iyavakala. Nangona ezi mbewu zincinci, zipakisha ipunch enamandla yefayibha, iiprotein, omega-3 fatty acids, kunye nezakha mzimba.

Imbewu encinci kodwa enamandla e-chia ibonakalisiwe ukuba iyazinciphisa zombini kunye noxinzelelo lwegazi kunye nokuzinzisa amanqanaba eswekile yegazi.

Kwaye njengakwiimbaleki zibonisa, imbewu ye-chia inokuba ngumthombo ogqwesileyo wamandla azinzileyo kunye nonyamezelo olonyukayo.

Ungayifumana imbewu ye-chia kwi-intanethi ngokunjalo.

Imikhombandlela

Ukwenza oku kube lula, isiselo esinezithako ezibini, xuba icephe elinye lembewu ye-chia kuyo yonke ikomityi enye yamanzi kwaye uhlale efrijini okungenani imizuzu engama-20. Yenza i-chia isele ngokwakho ngokudibanisa i-honey okanye i-agave, i-lemon ye-lemon, okanye ijusi yesithelo.

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