Ngaba Ungasela Ikofu Xa Ugula?

Umxholo

• Ngamana unokukunceda uzive unamandla ngakumbi
• Unokuphelisa amandla emzimbeni kwaye ubangele urhudo
• Ngaba zinokucaphukisa izilonda zesisu
• Unxibelelana namanye amayeza
• Umgca wezantsi

Xa ugula, kungokwemvelo ukufuna ukutya okuthuthuzelayo kunye neziselo oziqhelileyo. Kubantu abaninzi, oko kubandakanya ikofu.

Kubantu abaphilileyo, ikofu ineziphumo ezimbalwa ezingalunganga xa isetyenziswa ngokumodareyitha. Inokude inikezele ngezibonelelo zezempilo, njengoko zityebile kwii-antioxidants. Ngapha koko, icaffeine inokubonelela ngezibonelelo ezithile ezitshisayo (, 2).

Nangona kunjalo, usenokuzibuza ukuba ingaba ikofu ikhuselekile ukuba ingaselwa na xa ugula. Isiselo sinobubi kunye nobubi kuxhomekeke kuhlobo lokugula ojongana nalo. Inokudibana namanye amayeza.

Eli nqaku livavanya ukuba ungayisela ikofu ngelixa ugula.

Ngamana unokukunceda uzive unamandla ngakumbi

Ikofu yakusasa ayinakuthethathethana nabantu abaninzi abafumanisa ukuba umxholo wayo wecaffeine uyabanceda ukuba bavuke. Ngapha koko, ikofu ene-decaf inokuba nefuthe lokukhuthaza abantu ngenxa yesiphumo se-placebo ().

Kwabaninzi abasela ikofu, oku kucingelwa ukuba ukunyuka kwamandla yenye yeenzuzo eziphambili zekofu, kunye nesizathu sokuba ukhethe ukusela xa ugula.

Umzekelo, inokukunika amandla xa uziva udangele okanye udiniwe kodwa ulungile ngokwaneleyo ukuba ungaya emsebenzini okanye esikolweni.

Ngaphezu koko, ukuba ujongene nokubanda kancinci, ikofu inokukunceda ugqibe usuku lwakho ngaphandle kokubangela naziphi na iziphumo ebezingalindelekanga.

Ikofu inokukunika amandla, enokuba luncedo ukuba unobulali phantsi kwemozulu kodwa ngokwaneleyo ukuba uye emsebenzini okanye esikolweni.

Unokuphelisa amandla emzimbeni kwaye ubangele urhudo

Ikofu nayo inokuba neziphumo ezibi. I-caffeine kwikofu inefuthe lomchamo, okuthetha ukuba inokutsala ulwelo emzimbeni wakho kwaye ikwenze ukuba ukhuphe ngaphezulu kwayo ngomchamo wakho okanye isitulo ().

Kwabanye abantu, ukutya ikofu kunokukhokelela ekuphelelweni ngamanzi emzimbeni ngenxa yesifo sohudo okanye ukuchama kakhulu. Nangona kunjalo, abanye abaphandi baqaphela ukuba ukutya i-caffeine kumanqanaba aphakathi- afana ne-2-3 yeekomityi zekofu ngosuku-ayinampembelelo ibhalansi yakho yolwelo (,,).

Ngapha koko, abo basela ikofu rhoqo kunokwenzeka ukuba baqhelane nefuthe lomchamo wecofi, ukuya kwinqanaba lokuba lingababangeli ngxaki nge-fluid fluid ().

Ukuba ufumana ukugabha okanye urhudo-okanye ukuba unomkhuhlane, ingqele eqatha, okanye ityhefu ekutyeni-unokufuna ukunqanda ikofu kwaye ukhethe iziselo ezingaphezulu zokuhambisa amanzi, ngakumbi ukuba awuseli rhoqo ikofu.

Eminye imizekelo yeziselo ezihambisa amanzi zibandakanya amanzi, iziselo zemidlalo, okanye iijusi zeziqhamo ezihlanjululwe.

Nangona kunjalo, ukuba uhlala usele ikofu, unokwazi ukuqhubeka nokusela ikofu ngaphandle kwengozi eyandayo yokuphelelwa ngamanzi emzimbeni xa ugula.

Kubantu abagula kakhulu okanye abafumana ukugabha okanye urhudo, ikofu inokudibanisa le micimbi kwaye ikhokelele ekuphelelweni ngamanzi emzimbeni. Nangona kunjalo, abantu abasela ikofu rhoqo abanakho ukuba nale micimbi.

Ngaba zinokucaphukisa izilonda zesisu

Ikhofi ine-asidi, ngenxa yoko inokubangela ukucaphuka kwesisu kubantu abathile, njengaleyo inesilonda esiswini esisebenzayo okanye imicimbi yokugaya enxulumene ne-asidi.

Ngokophando kubantu abangama-302 abanezilonda esiswini, ngaphezulu kwama-80% axele ukonyuka kwentlungu esiswini kunye nezinye iimpawu emva kokusela ikofu ().

Nangona kunjalo, olunye uphononongo kubantu abangaphezu kwama-8,000 abafumananga buhlobo phakathi kokutya ikofu kunye nezilonda zesisu okanye ezinye iingxaki ezinxulumene ne-asidi esiswini ezinjengezilonda zamathumbu okanye i-acid reflux ().

Unxibelelwano phakathi kwekofu kunye nezilonda zesisu kubonakala ngathi lukhulu kakhulu. Ukuba uqaphela ukuba ikofu ibangela okanye isiba mandundu izilonda zesisu, kuya kufuneka uyiphephe okanye utshintshele kwikofu ebilayo ebandayo, engacacanga kangako ().

Ikofu inokuphinda icaphukise izilonda zesisu, kodwa iziphumo zophando azigqibi. Ukuba ikofu iyasicaphukisa isisu sakho, kuya kufuneka uyiphephe okanye utshintshele kubisi obandayo, obungenayo i-asidi.

Unxibelelana namanye amayeza

Ikofu ikwanxibelelana namanye amayeza, ke kuya kufuneka uyiphephe ikofu ukuba uthatha enye yezi.

Ngokukodwa, icaffeine inokuqinisa iziphumo zeziyobisi ezikhuthazayo ezinje nge-pseudoephedrine (Sudafed), edla ngokusetyenziselwa ukunceda ukunciphisa iimpawu zomkhuhlane kunye nomkhuhlane. Inokuphinda isebenzisane namayeza okubulala iintsholongwane, onokuthi uwafumane ukuba unentsholongwane yohlobo lwayo (,).

Kwakhona, abantu abasela ikofu rhoqo banakho ukunyamezela la mayeza ngelixa besela ikofu, njengoko imizimba yabo sele iqhelile kwiziphumo zayo ().

Nangona kunjalo, kuya kufuneka uthethe nengcali yezempilo ngaphambi kokuba ukhethe ukusela ikofu nala machiza.

Olunye ukhetho kukusela ikofu etafileyo ngelixa usela la mayeza, njengoko icaffeine esekofini ibangela oku kunxibelelana. Ngelixa i-decaf iqulethe isixa se-caffeine, ezo mali zincinci akunakulindeleka ukuba zidibane neziyobisi ().

I-caffeine kwikofu inokusebenzisana neziyobisi ezikhuthazayo njenge-pseudoephedrine, kunye ne-antibiotics. Kuya kufuneka uthethe nomboneleli wezempilo ngaphambi kokuba usele ikofu ngelixa usela la machiza.

Umgca wezantsi

Nangona ikofu ngokumodareyitha ingenabungozi kubantu abadala abasempilweni, unokukhetha ukuyiphepha ukuba uyagula.

Kulungile ukuba usele ikofu ukuba ujongana nengqele okanye ukugula kancinci, kodwa ukugula okungaphaya okuhamba nokugabha okanye urhudo kungakhokelela ekuphelelweni ngamanzi emzimbeni - kwaye ukusela ikofu kunokudibanisa ezi ziphumo.

Nangona kunjalo, ukuba uhlala usele ikofu, unokwazi ukuqhubeka nokusela ikofu ngexesha lokugula kakhulu ngaphandle kweziphumo ezibi.

Unokufuna ukunciphisa umda wekhofi xa uqaphela ukuba ibangela okanye icaphukisa izilonda zesisu.

Okokugqibela, kuya kufuneka uyiphephe ikofu- okanye ikofu ene-caffeine, ubuncinci-ukuba uthatha nawaphi na amayeza anokusebenzisana ne-caffeine, njenge-pseudoephedrine okanye i-antibiotics.

Kungcono uqhagamshelane nomboneleli wezempilo ukuba unayo nayiphi na inkxalabo malunga nokusela ikofu ngelixa ugula.