Umbhali: Roger Morrison
Umhla Wokudalwa: 21 Eyomsintsi 2021
Hlaziya Umhla: 16 Eyenkanga 2024
Anonim
10 Warning Signs That Your Gallbladder Is Toxic
Ividiyo: 10 Warning Signs That Your Gallbladder Is Toxic

Umxholo

Ukwazi okungafanele ukwenze ngelixa usitya ukutya, njengokuchitha iiyure ezininzi ungatyanga, kuyanceda ukuba unciphise umzimba ngokukhawuleza, kuba iimpazamo zokutya ezimbalwa ziyenziwa kwaye ukunciphisa ubunzima obufunekayo kufezekiseka ngokulula.

Ukongeza, kubalulekile ukuba ukwazi ukutya kakuhle kwaye ucinge ngakumbi malunga nokutya okuvunyelweyo kunye nendlela yokwenza iiresiphi ezintsha kunye nabo, endaweni yokucinga kuphela ngokutya okungavumelekanga ekutyeni.

Yintoni ongayenzi ngexesha lokutya

Ngexesha lokutya akufuneki:

  1. Yazisa abantu ukuba utya ukutya. Kuya kuhlala kukho umntu oza kuzama ukukuqinisekisa ukuba awudingi ukunciphisa umzimba, yigcine iyimfihlo.
  2. Yeka ukutya. Ukuhlala ulambile yeyona mpazamo inkulu xa usitya ukutya.
  3. Yenza izithintelo ezibaxiweyo. Oku kuhlala kukubi kwizidlo.Kunzima kakhulu ukugcina isantya esifanayo, sibukhali kakhulu, ixesha elide, esikhokelela ekuphulukaneni nolawulo ngokulula.
  4. Thenga okanye wenze iilekese okanye ukutya okulula okuthandayo. Kulula ukunamathela kwindlela otya ngayo xa ungenako ukufikelela kwizilingo.
  5. Ishedyuli yokutya okanye iinkqubo zexesha lokutya nabahlobo. Yenza iinkqubo ezingabandakanyi ukutya. Zama ukuphepha i-cinema, umzekelo.

Ngaphambi kokuba aqale naluphi na uhlobo lokutya, umntu kufuneka afundisise ukutya ngendlela elungileyo, ukuze abenolwazi ngenqanaba ledini eliza kwenziwa kunye nendlela yokoyisa ngcono ubunzima. Ukuququzelela lo msebenzi, isazi sezondlo sinokuqhakamshelaniswa nokulungisa ukutya.


Jonga ukutya okufanelekileyo: Ukutya ukuze uphulukane nesisu.

Umdla

Dibana noMcebisi oPhezulu wezoNyango we-NFL-Ngumfazi!

Dibana noMcebisi oPhezulu wezoNyango we-NFL-Ngumfazi!

Kule minyaka imbalwa idlulileyo, iNational occer League ibi ezindabeni malunga nendlela ebi abela ngayo kwiziphumo ezinokubangela ukwenzakala okuphindaphindiweyo kwentloko kunye neempiki wano. Uku ebe...
IiHacks ezi-7 zokuDiya okutsha ongazange uve ngaphambili (Oko kusebenza ngokwenene!)

IiHacks ezi-7 zokuDiya okutsha ongazange uve ngaphambili (Oko kusebenza ngokwenene!)

Indlela yokutya ngendlela eyahlukileyo iyat hint ha kakhulu, kwaye ithathela ingqalelo ukuba yenza ukuba ukulahla iiponti kulawuleke ngakumbi kwaye kuhlala ixe ha elide kuneendlela zangaphambili zokub...