Iindlela zokunyanga ezibandayo ezi-7 eziBandayo

Umxholo

• 1. Ibhalsam yelamuni
• 2. Amayeza e-anti-virus athengiswa kakhulu
• 3. Umkhenkce
• 4. Ikhala vera
• 5. Isikhuseli elangeni
• 6. Ukunciphisa uxinzelelo
• 7. Ibuprofen okanye i-acetaminophen
• Unyango lukagqirha
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Izilonda ezibandayo zibonakala njengamadyungudyungu-iipokotho ezigcwaliswe lulwelo phantsi komphezulu wolusu emlonyeni okanye emilebeni. Bangakwazi ukuvula ukuvula, ukuphuma, kunye nokugqithisa, ukuhlala malunga neentsuku ezi-7 ukuya kwezi-10. Ezo ntsuku zisixhenxe ukuya kwezili-10 zinokuba nobundlobongela, kodwa unokufumana intuthuzelo kunyango lwasekhaya kunye nonyango lwendalo.

Phantse iipesenti ezingama-90 zabantu abadala kwihlabathi lonke bavavanyelwe intsholongwane ebangela izilonda ezibandayo. Uninzi lwaba bantu alunakuze lubonakalise iimpawu, kodwa abanye banokujongana nokuqhekeka okuphindaphindayo.

Izilonda ezibandayo zihlala ziimpawu zentsholongwane ye-herpes simplex (HSV-1), nangona i-HSV-2 inokubangela nezilonda ezibandayo. Xa umntu eqala ukungena kwisifo, uya kuba nokuqhekeka kwiintsuku nje ezimbalwa. Ukuqhekeka kokuqala kunokuba kokona kubi, kuhamba nomkhuhlane, umqala obuhlungu, iintlungu kunye neentlungu, kunye nentloko.

Kodwa intsholongwane ayishiyi umzimba emva kokuqhambuka kokuqala. Ihlala nje ilele kwiiseli zakho zemithambo-luvo.

I-flare-ups inokwenzeka nangaliphi na ixesha kwaye ibangelwa zizinto ezinje ngoxinzelelo, ukuhla kwehomoni, utyando, ifiva, ukugula, okanye ukukhanya kwelanga. Kodwa ngelixa zingenakuphepheka, zikhona izinto ezimbalwa onokuzenza ukuzola okanye ukunciphisa ixesha lokuqhambuka okubandayo.

Zama ezi nyango zasekhaya, kodwa yazi ukuba azinakunceda wonke umntu. Amayeza amayeza e-antiviral abonakaliswe ukuba asebenza ngakumbi kunyango kunye nasekuthinteleni ukuqhambuka okubandayo.

1. Ibhalsam yelamuni

Iipropathi zokulwa ne-balm yelamuni, ekwabizwa ngokuba yi UMelissa officinalis, inokunceda ukunciphisa ububomvu kunye nokudumba okunxulunyaniswa neblister okanye ukukhusela ngokuchasene nosulelo oluzayo-ubuncinci ngokophando oludala.

Sebenzisa i-lip balm kunye ne-1 yepesenti ye-lemon balm. Okanye, njengenye indlela, i-compress eyenziwe nge-lemon balm infusion (iti) inokubonelela ngezibonelelo ezifanayo.

Thenga i-lemon lip balm kwi-intanethi.

2. Amayeza e-anti-virus athengiswa kakhulu

Iimveliso eziqulathe i-docosanol okanye i-benzyl alcohol zingaluncedo ekunciphiseni ixesha lesifo esibandayo. ILysine iyafumaneka njengesongezelelo somlomo kunye nekhrimu, ekuthi, ngokuya, ibe luncedo ekunciphiseni ixesha lokuqhambuka.

Thenga iimveliso eziqukethe i-docosanol okanye i-lysine.

3. Umkhenkce

Umkhenkce awunako ukunciphisa ixesha lokuphuma, kodwa unokunciphisa ukungakhululeki kunye nokudumba kwezilonda ezibandayo. Faka ipakethe ebandayo ngqo kwizilonda ukuze ufumane isiqabu sexeshana.

Thenga iipakethi ezibandayo kwi-intanethi.

4. Ikhala vera

Ijeli yeallo vera iyafumaneka ngokubanzi kwaye inokulinywa njengendawo yokutyala indlu. Ngelixa uphando oludibanisa isityalo kunye nezilonda ezibandayo lilinganiselwe, enye ibonakalisile ukuba iziphumo zayo ezichaseneyo nokudumba kunye neentsholongwane kunokuba neziphumo zokuthintela.

Thenga i-aloe vera gel kwi-intanethi.

5. Isikhuseli elangeni

Iscreen selanga ayikhuseli imilebe yakho kuphela ngelixa ukuphola kubanda kusaphola, kodwa kunokunciphisa ukugqabhuka kwexesha elizayo xa kunxitywe yonke imihla emilebeni. Khangela ubuncinci i-SPF 30, kwaye uyisebenzise nanini na ulindele ukuba selangeni.

Thenga i-sunscreen kwi-intanethi.

6. Ukunciphisa uxinzelelo

Kuba uxinzelelo kunokubangela ukuba intsholongwane ye-herpes iphume ekulaleni, ukunciphisa inani loxinzelelo ebomini bakho yenye yeendlela zokuthintela izilonda ezibandayo. Ukucamngca, ukwenza umthambo rhoqo, kunye nokuthintela oonobangela boxinzelelo ebomini bakho kunokunceda.

7. Ibuprofen okanye i-acetaminophen

Omabini la mayeza anokunceda ukunciphisa iintlungu ezinxulunyaniswa nesifo esibandayo.

Unyango lukagqirha

Izilonda ezibandayo zihlala uhlala ngokwazo emva kweentsuku ezimbalwa, kodwa kukho unyango oluninzi olunokunceda ukukhawulezisa elo xesha lokuphilisa.

Ukuba ufumana ukugqabhuka okuninzi ngonyaka, ungathatha amayeza omlomo antiviral unyaka wonke ukuthintela ukuqhambuka ngokupheleleyo. Ezi zonyango zibandakanya:

• acyclovir (iZovirax)
• iValacyclovir (iValtrex)
• famciclovir (Famvir)
• ipensile (Denavir)

Yise kude

Ngokusebenzisa la mayeza asekhaya, ukunciphisa uxinzelelo kunye nokugcina impilo, unokukwazi ukunciphisa amathuba okuphuma kwexesha elizayo kunye nentlungu ehlala ihamba nabo.