Indlela yokunciphisa i-cholesterol embi (LDL)
Umxholo
- Kutheni i-LDL Cholesterol inyuka
- Iimpawu ze-cholesterol ephezulu yeLDL
- Amaxabiso esalathiso kwi-cholesterol ye-LDL
- Ukutya ukulawula i-cholesterol ye-LDL
Ukulawulwa kwe-LDL cholesterol kubalulekile ekusebenzeni kakuhle komzimba, ukuze umzimba uvelise iihomoni ngokuchanekileyo kwaye uthintele iiplathi ze-atherosclerosis ekubeni zenziwe kwimithambo yegazi. Ke ngoko, amaxabiso abo kufuneka agcinwe kwinqanaba elifanelekileyo, elinokuba ngaphantsi kwe-130, 100, 70 okanye 50 mg / dl, eyahluka ngokwendlela yokuphila kunye nembali yezifo zomntu ngamnye.
Xa i-cholesterol ye-LDL iphezulu, umngcipheko wezifo zentliziyo, ezinje nge-angina, isifo sentliziyo okanye ukubetha kuyonyuka, umzekelo, ukuze zigcinwe ziphantsi kolawulo, kubalulekile ukuba neendlela zokuphila ezisempilweni, ukunqanda ukutshaya, ukwenza umthambo, ukutya okunamafutha kunye neswekile, kwaye kwezinye iimeko kusetyenziswa iziyobisi ezinciphisa lipid, njengoko kubonisiwe ngugqirha.
Jonga ukuba ukutya kwe-cholesterol kufanele kujongeka njani kule vidiyo:
Kutheni i-LDL Cholesterol inyuka
I-cholesterol ephezulu ye-LDL ayilunganga kwimpilo kuba ithatha inxaxheba ekwenziweni kwamacwecwe e-atheromatous kwimikhumbi yentliziyo nengqondo, kuthintela ukuhamba kwegazi ngala malungu, kuthanda ukubetha okanye ukubetha.
Ukuphakama kwe-LDL kunokubangelwa zizinto zofuzo, ukungasebenzi komzimba, ukutya kunye nobudala, kuyingozi kakhulu kuba ayinazimpawu. Unyango lwenziwa ngotshintsho olulula kwindlela otya ngayo, ukwenza umthambo rhoqo, kwaye kwezinye iimeko, ukusebenzisa amayeza e-cholesterol, njenge-simvastatin, i-atorvastatin okanye i-rosuvastatin, umzekelo, emiselwe ngugqirha. Nayi eminye imizekelo: Amachiza anciphisa i-cholesterol.
Iimpawu ze-cholesterol ephezulu yeLDL
I-cholesterol ephezulu (i-LDL) ayibonisi naziphi na iimpawu, ke kuyacetyiswa ukuba kwenziwe iimvavanyo zaselebhu eziqhelekileyo zamanqanaba e-cholesterol iyonke kunye namaqhezu. Ingcebiso yokwenza ezi mvavanyo kufuneka ibe yeyomntu ngamnye, kwaye ikhokelwe ngugqirha, kunye nabantu abanobungozi obunxulumene noko, njengoxinzelelo lwegazi, isifo seswekile, ukutshaya okanye abanembali yosapho ye-cholesterol ephezulu, bafuna ukhathalelo olukhulu kwaye kufuneka benze ezi mvavanyo minyaka le. .
I-cholesterol ephezulu ye-LDL inokukrokrelwa xa utyebe kakhulu naxa usitya ngokungalawulekiyo, uneesoda ezingaphezulu, ukutya okuqhotsiweyo, inyama enamafutha kunye neelekese.
Amaxabiso esalathiso kwi-cholesterol ye-LDL
Amaxabiso esalathiso se-LDL cholesterol aphakathi kwama-50 kunye ne-130 mg / dl, nangona eli xabiso lingahluka ngokobungozi bentliziyo yomntu ngamnye:
| Umngcipheko weentliziyo | Ngubani onokufakwa kulo mngcipheko | Ixabiso eliphakanyisiweyo I-LDL cholesterol (embi) |
| Umngcipheko ophantsi wentliziyo | Abantu abancinci, ngaphandle kwesifo okanye uxinzelelo lwegazi olulawulwa kakuhle, kunye ne-cholesterol iyonke phakathi kwe-70 kunye ne-189 mg / dl. | <130 mg / dl |
| Umngcipheko ophakathi kwentliziyo | Abantu abane-1 okanye i-2 yemingcipheko, njengokutshaya, uxinzelelo lwegazi oluphezulu, ukutyeba kakhulu, i-arrhythmia elawulwayo, okanye isifo seswekile esikhawulezileyo, esiphakathi nesilawulwa kakuhle, phakathi kwabanye. | <100 mg / dl |
| Umngcipheko ophezulu wentliziyo | Abantu abanee-cholesterol plaque kwiinqanawa ezibonwe yi-ultrasound, isisu esinama-aortic aneurysm, isifo sezintso esinganyangekiyo, kunye ne-cholesterol iyonke engaphezulu kwe-190mg / dl, isifo seswekile ngaphezulu kweminyaka eli-10 okanye izinto ezinobungozi ezininzi, phakathi kwabanye. | <70 mg / dl |
| Umngcipheko omkhulu wentliziyo | Abantu abane-angina, infarction, stroke okanye olunye uhlobo lokuthintelwa komthambo ngenxa ye-atherosclerosis plaque, okanye nangaluphi na uthintelo olunobuzaza oluqwalaselwe kuvavanyo, phakathi kwabanye. | <50 mg / dl |
Ukutya ukulawula i-cholesterol ye-LDL
Ukugcina i-cholesterol ye-LDL ngaphakathi kuluhlu olufanelekileyo, kuyacetyiswa ukuba uhloniphe imigaqo ethile yokutya:
Yintoni oza kuyitya ukulawula i-cholesterol
Yintoni ongayityi ukulawula i-cholesterol
| Yintoni yokutya | Yintoni ongayityiyo okanye uyiphephe |
| ubisi lwe-skimmed kunye neyogathi | ubisi olupheleleyo kunye neyogathi |
| iitshizi ezimhlophe nezilula | itshizi etyheli, enje ngesonka samasi, ikati kunye ne-mozzarella |
| inyama eyosiweyo okanye ephekiweyo emhlophe okanye ebomvu | iisoseji ezinje ngebologna, isalami, ham, inyama enamafutha |
| iziqhamo kunye neencindi zendalo zeziqhamo | iziselo ezihlwahlwazayo ezinamashishini |
| yitya imifuno yonke imihla | ukutya okuthosiweyo kunye nokutya okunamafutha amaninzi |
Ukutya okufana negalikhi, i-artichoke, isitshalo seqanda, iminqathe kunye neoyile ye-camelina kulungile ukulawula i-cholesterol ye-LDL ngokwendalo. Kanye nokutya okunotye kwi-omega 3, 6 kunye ne-9. Kodwa iijusi zeziqhamo zendalo zikwangamahlakani amakhulu. Nantsi imizekelo kunye nendlela yokulungiselela: Iijusi ezingcono zokulawula i-cholesterol.
Yeyakho
Yintoni iCatuaba kunye nendlela yokusebenzisa
