Yintoni i-Philophobia, kwaye ungaluLawula njani uloyiko lokuwa eluthandweni?

Umxholo

• Iimpawu zephilophobia
• Imiba yomngcipheko we-philophobia
• Uxilongo
• Unyango
• Unyango
• Amayeza
• Utshintsho kwindlela yokuphila
• Iingcebiso zokuxhasa umntu nge-philophobia
• Imbonakalo

Ushwankathelo

Uthando lungayenye yezona ndawo zintle kwaye ziyamangalisa ebomini, kodwa luyothusa. Ngelixa ukoyikeka kuyinto eqhelekileyo, abanye bayifumene ingcinga yokuthandana isoyikisa.

I-Philophobia luloyiko lothando okanye ukunxibelelana ngokweemvakalelo nomnye umntu. Yabelana ngeendlela ezininzi ezifanayo njengezinye i-phobias ezithile, ngakumbi ezo zentlalo ngokwendalo. Kwaye kunokuba nefuthe elibonakalayo kubomi bakho ukuba awunyangwa.

Funda ukuze ufunde yonke into oyifunayo malunga ne-philophobia, unobangela wayo, kunye nendlela onokuyoyisa ngayo.

Iimpawu zephilophobia

I-Philophobia luloyiko olukhulu kunye nolungenangqondo lokuthandana, ngaphandle nje koloyiko oluqhelekileyo malunga nalo. I-phobia inamandla kangangokuba iphazamisa ubomi bakho.

Iimpawu ziyahluka ukusuka komnye umntu ukuya komnye. Banokubandakanya ukushukunyiswa ngokweemvakalelo nangokwasemzimbeni xa becinga ngokuthandana:

• iimvakalelo zoloyiko olukhulu okanye uloyiko
• ukuphepha
• ukubila
• ukubetha kwentliziyo ngokukhawuleza
• ubunzima bokuphefumla
• ukusebenza nzima
• isicaphucaphu

Unokwazi ukuba uloyiko alunangqondo kodwa uziva ungakwazi ukululawula.

I-Philophobia ayisiyiyo ingxaki yoxinzelelo lwasentlalweni, nangona abantu abane-philophobia banokuba nengxaki yokuxhalaba ekuhlaleni. Ukuphazamiseka koxinzelelo kwezentlalo kubangela uloyiko olukhulu kwiimeko zentlalontle, kodwa yahlukile kwi-philophobia kuba ibandakanya imeko yezentlalo.

I-Philophobia yabelana ngokufana nokukhubazeka kokuzibandakanya ekuhlaleni (i-DSED), ingxaki yokuncamathisela kubantwana abangaphantsi kweminyaka eli-18. I-DSED yenza kube nzima kubantu abanesifo ukuba benze unxibelelwano olunzulu nolunentsingiselo kwabanye. Ngokwesiqhelo sisiphumo sengozi yomntwana okanye ukungahoywa.

Imiba yomngcipheko we-philophobia

I-Philophobia ixhaphake kakhulu kubantu abanengxaki yokwenzakala okanye eyenzakeleyo, utshilo uScott Dehorty (LCSW-C kunye nomlawuli ophetheyo eMaryland House Detox, eDelphi Behavioural Health Group): “Uloyiko kukuba iintlungu ziya kuphinda kwaye umngcipheko awufanelanga ithuba. Ukuba umntu wenzakele ngokunzulu okanye washiywa njengomntwana, banokuthi bangakuthandi ukusondela kumntu onokwenza okufanayo. Ukuphendula koloyiko kukuphepha ubudlelwane, oko ke kuthintela iintlungu. Okukhona umntu eyiphepha into ebangela ukuba boyike, kokukhona uloyiko lwanda. ”

I-phobias ekhethekileyo inokunxulunyaniswa nemfuza kunye nokusingqongileyo. Ngokwe-Mayo Clinic, kwezinye iimeko i-phobias ezithile zinokuphuhla ngenxa yotshintsho ekusebenzeni kwengqondo.

Uxilongo

Ngenxa yokuba i-philophobia ayifakwanga kwi-Diagnostic and Statistical Manual (i-DSM) ye-American Psychiatric Association, ugqirha wakho akunakwenzeka ukuba akunike uxilongo olusemthethweni lwe-philophobia.

Nangona kunjalo, funa uncedo lwengqondo ukuba uloyiko lwakho luba lukhulu. Ugqirha okanye ugqirha uya kuvavanya iimpawu zakho kunye nembali yakho yezonyango, yengqondo kunye neyentlalo.

Ukuba awunyangeki, i-philophobia inokunyusa umngcipheko weengxaki, kubandakanya:

• ukubekwa wedwa koluntu
• uxinzelelo kunye noxinzelelo loxinzelelo
• ukusetyenziswa gwenxa kweziyobisi notywala
• ukuzibulala

Unyango

Ukhetho lonyango luyahluka ngokuxhomekeka kubukrakra bephobia. Izinketho zibandakanya unyango, amayeza, utshintsho kwindlela yokuphila, okanye indibaniselwano yezi nyango.

Unyango

Unyango-ngakumbi unyango lokuqonda kwengqondo (i-CBT)-lunokunceda abantu abane-philophobia ukuba bajongane noloyiko lwabo. I-CBT ibandakanya ukuchonga kunye nokutshintsha iingcinga ezingalunganga, iinkolelo kunye nokuphendula kumthombo we-phobia.

Kubalulekile ukuphonononga umthombo woloyiko kunye nokuphonononga ukwenzakala. "Zininzi iindlela zokukhula ngaphakathi kwamava ezibekwa nje ngokuthi 'zenzakalise' ngenxa yokuphepha," utshilo uDehorty: "Xa umthombo uphononongwa, uvavanyo oluthile lokwenyani lobudlelwane bexesha elizayo lunokwenziwa."

Ungathini ukuba iimeko zinokuba luncedo. Buza imibuzo efana nale:

• Kuthekani ukuba ulwalamano aluphumeleli?
• Yintoni eyenzekayo ngokulandelayo?
• Ngaba ndisalungile?

"Sihlala siyenza le micimbi mikhulu kakhulu kwiingcinga zethu, kwaye ukudlala imeko kunokuba luncedo," utshilo uDehorty. "Ke, ukubeka ezinye iinjongo ezincinci, njengokuphendula ngo" Molo "ukuba umntu uthi 'Molo' kuwe, okanye ukudibana nomhlobo okanye umntu osebenza naye kwikofu. Ezi zinokukhula kancinci kwaye ziya kuqala ukunciphisa uloyiko. ”

Amayeza

Ngamanye amaxesha, ugqirha unokuyalela ukuba uthomalalisa uxinzelelo okanye amayeza okuxhalabisa xa kukho ezinye izinto ezinokuchaphazela imeko yempilo yengqondo. Amayeza ngokubanzi asetyenziswa ngokudibanisa nonyango.

Utshintsho kwindlela yokuphila

Ugqirha wakho unokuphinda acebise izilungiso ezinje ngokuzilolonga, iindlela zokuphumla, kunye neendlela zokucinga.

Iingcebiso zokuxhasa umntu nge-philophobia

Ukuba umntu omaziyo une-phobia efana ne-philophobia, kukho izinto onokuzenza ukunceda:

• Yazi ukuba luloyiko olunzulu, nokuba unengxaki yokuluqonda.
• Zifundise malunga ne-phobias.
• Musa ukubanyanzela ukuba benze izinto abangakulungelanga ukuzenza.
• Bakhuthaze ukuba bafune uncedo ukuba kubonakala kufanelekile, kwaye ubancede balufumane olo ncedo.
• Babuze ukuba ungabanceda njani ukubanika inkxaso.

Imbonakalo

I-Phobias efana ne-philophobia inokuziva inzima ngamanye amaxesha kwaye inokuba nefuthe elibi kubomi bakho, kodwa iyanyangeka. Akunyanzelekanga ukuba ibe ziintolongo esizivalela kuzo, utshilo uDehorty. Kungangonwabisi ukuphuma kuzo, kodwa kunokwenziwa.

Ukufuna uncedo ngokukhawuleza kubalulekile ukuba woyise i-phobia yakho kunye negalelo lokuphila ubomi obonwabileyo nobonwabileyo.