Umlomo owomileyo

Umlomo owomileyo wenzeka xa ungenzi amathe aneleyo. Oku kubangela ukuba umlomo wakho uzive womile kwaye ungonwabanga. Umlomo owomileyo oqhubekayo unokuba luphawu lokugula, kwaye unokukhokelela kwiingxaki ngomlomo nasemazinyweni.

Amathe akunceda ukuba uqhekeze kwaye uginye ukutya kwaye ukhusela amazinyo ekuboleni. Ukunqongophala kwamathe kunokubangela ukuziva uncangathi, owomileyo emlonyeni nasemqaleni. Amathe anokuba matyeba okanye abe ngumtya. Ezinye iimpawu zingabandakanya:

• Imilebe eqhekekileyo
• Ulwimi olomileyo, olurhabaxa, okanye oluhlaza
• Ukuphulukana nokungcamla
• Umqala obuhkungu
• Ukutshisa okanye ukubetha emlonyeni
• Ndiziva ndinxaniwe
• Kunzima ukuthetha
• Kunzima ukuhlafuna nokuginya

Amathe amancinci kakhulu emlonyeni wakho avumela ukuba ibacteria evelisa iasidi inyuke. Oku kungakhokelela ku:

• Umphunga ombi
• Ukwanda kwimingxunya yamazinyo kunye nesifo seentsini
• Ukwanda komngcipheko wosulelo lwegwele (thrush)
• Izilonda zomlomo okanye usulelo

Umlomo owomileyo wenzeka xa amadlala amathe engavelisi amathe aneleyo ukugcina umlomo wakho umanzi okanye bayeke ukuwenza uwonke.

Izizathu eziqhelekileyo zomlomo owomileyo zibandakanya:

• Amayeza amaninzi, amayeza kunye ne-counter-counter, njenge-antihistamines, i-decongestants, kunye namayeza kwiimeko ezibandakanya uxinzelelo lwegazi oluphezulu, ukuxhalaba, ukuxinezeleka, intlungu, isifo senhliziyo, i-asthma okanye ezinye iimeko zokuphefumula, kunye nesifo
• Ukuphelelwa ngamanzi emzimbeni
• Unyango ngemitha entloko nasentanyeni olunokonakalisa amadlala amathe
• I-Chemotherapy enokuchaphazela ukuveliswa kwamathe
• Ukonzakala kwimithambo-luvo echaphazelekayo kwimveliso yamathe
• Iingxaki zempilo ezifana neSjögren syndrome, isifo seswekile, i-HIV / AIDS, isifo sika-Parkinson, i-cystic fibrosis, okanye isifo se-Alzheimer
• Ukususwa kwamadlala amathe ngenxa yosulelo okanye ithumba
• Ukusetyenziswa kwecuba
• Ukusela utywala
• Ukusetyenziswa kweziyobisi esitalatweni, njengokutshaya intsangu okanye ukusebenzisa imethamphetamine (meth)

Unokufumana umlomo owomileyo ukuba uziva uxinezelekile okanye uxhalabile okanye uphelelwe ngamanzi emzimbeni.

Umlomo owomileyo uqhelekile kubantu abadala. Kodwa ukuguga ngokwako akubangeli mlomo owomileyo. Abantu abadala baqhele ukuba neemeko zempilo ngakumbi kwaye bathathe amayeza amaninzi, oko kwandisa umngcipheko womlomo owomileyo.

Zama ezi ngcebiso ukuthomalalisa iimpawu zomlomo owomileyo:

• Sela amanzi amaninzi okanye ulwelo ukuze uhlale unamanzi.
• Suck kwiitshipsi zomkhenkce, iidiliya ezinqabileyo, okanye iziqhamo ezineswekile ezingenaziqhamo ukunceda ukugcina umlomo wakho ufumile.
• Hlafuna intshungama engenashukela okanye ilekese elukhuni ukukhuthaza ukuhamba kwamathe.
• Zama ukuphefumla ngeempumlo hayi ngomlomo.
• Sebenzisa isicoci ebusuku xa ulele.
• Zama amathenda okufakelwa ekhawuntareni okanye izifafazi zomlomo okanye izinto zokuthambisa.
• Sebenzisa iarins yomlomo eyenzelwe umlomo owomileyo ukunceda ukuthambisa umlomo wakho kunye nokugcina ucoceko lomlomo.

Ukwenza olu tshintsho kwindlela otya ngayo kunokunceda:

• Yitya ukutya okuthambileyo okulula ukuhlafuna.
• Faka ukutya okupholileyo kunye nokupholileyo. Kunqande ukutya okushushu, okunezipayisi kunye nokune asidi.
• Yitya ukutya okuqulethe ulwelo oluninzi, njengaleyo inegrafu, umhluzi, okanye isosi.
• Sela ulwelo xa usitya.
• Dunk isonka sakho okanye okunye ukutya okuqinileyo okanye okungaxinisekanga kulwelo ngaphambi kokuginya.
• Sika ukutya kwakho kube ngamaqhekeza amancinci ukuze kube lula ukuhlafuna.
• Yitya ukutya okuncinci kwaye utye rhoqo.

Izinto ezithile zingenza umlomo owomileyo ube mbi, ke kungcono ukuba uphephe:

• Iziselo ezineswekile
• I-Caffeine evela kwikofu, iti, kunye neziselo
• Utywala kunye nomlomo osele utywala uyahlamba
• Ukutya okune-acid okunje ngeorenji okanye ijusi yeziqhamo
• Okomileyo, ukutya okurhabaxa okunokucaphukisa ulwimi okanye umlomo wakho
• Icuba kunye neemveliso zecuba

Ukunyamekela impilo yakho yomlomo:

• I-Floss ubuncinci kanye ngemini. Kukulungele ukuphosa ngaphambi kokuba uhlambe.
• Sebenzisa intlama yamazinyo ye-fluoride kwaye uhlambe amazinyo akho ngebrashi yamazinyo ethambileyo. Oku kunceda ukuthintela ukonakaliswa koqweqwe lwawo kunye neentsini.
• Bhrasha emva kwesidlo ngasinye.
• Ishedyuli yokuhlolwa rhoqo kunye nogqirha wakho wamazinyo. Thetha nogqirha wakho wamazinyo malunga nokuba kufuneka uvavanywe kangaphi.

Nxibelelana nomboneleli wakho wezempilo ukuba:

• Unomlomo owomileyo ongaphumiyo
• Unengxaki yokuginya
• Uvutha ngumlomo
• Unamabala amhlophe emlonyeni wakho

Unyango olululo lubandakanya ukufumana unobangela womlomo owomileyo.

Umboneleli wakho uya:

• Hlaziya imbali yakho yonyango
• Hlola iimpawu zakho
• Jonga amayeza owasebenzisayo

Umboneleli wakho unoku-odola:

• Uvavanyo lwegazi
• Ukulinganisa imifanekiso ye-salivary gland
• Uvavanyo lokuqokelelwa kwesalivary ukulinganisa imveliso yamathe emlonyeni wakho
• Olunye uvavanyo ludingeka ukufumanisa unobangela

Ukuba amayeza akho ngunobangela, umboneleli wakho unokutshintsha uhlobo okanye iyeza okanye idosi. Umboneleli wakho unokumisela:

• Amayeza akhuthaza ukugcinwa kwamathe
• Amagqabi amathe abuyisela amathe endalo emlonyeni wakho

Xerostomia; Isifo somlomo owomileyo; Isifo somlomo womqhaphu; Umlomo womqhaphu; Ukunyaniseka; Ukomisa ngomlomo

• Intloko kunye nentamo

I-Cannon GM, i-Adelstein DJ, i-Gentry LR kunye ne-Harari PM. Umhlaza we-Oropharyngeal. Ku: Gunderson LL, Tepper JE, ii-eds. CImitha yeOncology yemitha. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2016: isahluko 33.

IHupp WS. Izifo zomlomo. Ku: Kellerman RD, Rakel DP, ii-eds. Unyango lwangoku lukaConn 2019. IPhiladelphia, PA: Elsevier; Ngo-2019: 949-954.

IZiko leSizwe lewebhusayithi yoPhando lwamazinyo kunye neCraniofacial. Umlomo owomileyo. www.nidcr.nih.gov/health-info/dry-mouth/more-info. Ukuhlaziywa kukaJulayi 2018. Kufikeleleke ngoMeyi 24, 2019.