Ulawulo lweMibala: Yitya kancinci, usebenze ngakumbi

Umxholo

• Uphengululo lwe

Kuyahlekisa ukucinga ukuba ukujonga nje umbala othile kunokukuthumela kwi-bender yokutya, ngelixa omnye umbala unokuthi ngokwenene usebenze njengokuthintela ukutya kwendalo.Oku kunokubonakala ngathi "kumibalabala" kakhulu (i-pun yayijolise) kodwa, cinga ngayo ... kwakutheni ukuze ii-arc zaseMcDonald zingapeyintwa luhlaza okwesibhakabhaka okanye luhlaza endaweni yeearches "zegolide" ezikhoyo ngoku kwihlabathi liphela? Ngaba uRichard noMaurice McDonald, oovulindlela bangaphambili bekhonkco likaMcDonald, bayifumanisa into yokuba ngoochwephesha bezengqondo kuphela ababeyijongile- ukuba umbala omthubi uya kunceda ekugxileni nasekugxininiseni, ngelixa kwangaxeshanye kuvuselela umdla womntu?

Ukuba uyakholelwa kwizifundo ezingenakubalwa ngempembelelo yombala, i-Golden Arches yenza into enkulu kunobomi emva kokuba ixelele ingqondo yakho, "Kufuneka ndibe ne-Big Mac kunye neFries ... ngoku". Ndiyakholelwa ukuba kukho inyani kumbala kunye nokunxibelelana kwesidlo.

Nalu uluhlu lwemizekelo kunye nendlela onokuthi uhambe ngayo ngombala wombala ngokunxulumene nokuba sempilweni kwakho:

1.BOMVU: Lo mbala unamandla kwaye unamandla awuyi kunyuka uxinzelelo lwegazi kuphela, kodwa unokubangela ukuba umdla wakho ungene kwigiya ephezulu. Kwaye, uninzi lweendawo zokutyela eMelika ezidumileyo-zihlala phantsi kwaye uqhube-utyhutyha zonke iivenkile zokutyela zibomvu kunye neelogo zazo: Outback Steakhouse, Pizza Hut, KFC, Burger King, Wendy's, Sonic, Dairy Queen, Arbys, Chili's...uluhlu luyaqhubeka. Ndiyaqikelela ukuba abaphathi be-brand basebenzise umbala obomvu ngabom ukurhwebesha abantu kwiindawo zabo zokutyela babenze batye, batye batye. Ke, musa ukuba lixhoba! Nangona kunjalo, kuba ukujonga umbala obomvu kunokubangela ukunyuka kwamandla, unokuxhamla ngokunxiba iimpahla ezibomvu ngelixa usenza umthambo…. Kwaye kungcono, penda iindonga zejimini yakho yasekhaya ebomvu ebomvu ukuze ufumane uninzi lokuzilolonga kwakho.

2. LUHLAZA: Ukuzola ngokwendalo yawo, umbala oluhlaza ukholelwa ukuba udala iikhemikhali emzimbeni ezizolisayo kwaye zicothisa imetabolism yabantu. Ngaphaya koko, ibonakalise ukuba ngumbala ongathandekiyo. Ukuza kuthi ga ngoku, abaphandi bathi umbala oluhlaza uthintela ukutya kuba kunqabile ukuba kufumaneke kwindalo (inyama, imifuno) kwaye ngenxa yoko asinampendulo yokutya okuzenzekelayo kuyo. Ezinye iingcali zokulahleka kwesisindo zide zincomele ukuba abathengi bazo basebenzise iipleyiti eziluhlaza kunye nezixhobo. Yizame ngokubeka ukukhanya okuluhlaza okwesibhakabhaka kwifriji yakho ukukunceda ukunqanda iinkanuko zasebusuku okanye ngokusebenzisa nje idayi yokutya okuluhlaza okwesibhakabhaka xa kufuneka ubhake iikeyiki kunye neekeyiki.

3. OKULUNGILE: Uninzi lweendlela ezipheleleyo kunye neendlela ezizezinye zamayeza zijonga i-orenji njenge-booster yamandla. Ngumbala olungileyo wokukwenza ube nenkuthazo kwimithambo. Lala ngeempahla eziorenji ukuze uqale usuku lwakho xa uvuka. Phosa ikhava ye-iPod yeorenji kwaye ugcwalise ibhotile yamanzi eorenji ukuze ulungelelaniswe nomsebenzi.

4. Luhlaza: Impilo kufuneka ibe yimibhalo engezantsi yalo mbala. Ukusuka kwiilebhile ezilungele i-eco-friendly ukuya kumbala wokwenyani wemifuno enamagqabi ene-antioxidant, ithowuni yokuphumla eluhlaza inceda ukuzinzisa iimvakalelo. Ngumbala ogqibeleleyo ukupeyinta ikhitshi okanye indawo yokutyela ukugcina ixesha lokutya kunye ne-snacking.

5. IINJONGO: HHHH! Ithoni yalo mbala ilungele abantu abajongana nengxaki yokulala njengoko umbala omfusa unokukhuthaza ukulala kwaye kukuncede uphumle ngokukhawuleza. Cinga ngoku kwixa elizayo xa uyokuthengela izinto zokulala. Kutheni oku kubalulekile? Kuba ukunqongophala kokulala kunokubangela ukuba ufune iswekile kunye nee carbs. Amanqanaba e-leptin, ihomoni exelela ingqondo yakho ukuba amathontsi akho apheleleyo nge-18%; ngelixa amanqanaba e-ghrelin, okwenza ukuba unqwenele ukutya okuthuthuzelayo anyuka nge-28%. Kwaye, ukungabikho kokulala kuphakamisa amanqanaba e-cortisol okwenza umdla wakho wokutya uphakame.

Ke njengoko uhamba malunga neentsuku zakho, hlawula ingqalelo engaphezulu kwimibala ekujikelezile- kunokuba yindlela yasimahla yokutshintsha indlela otya ngayo kunye nerejimeni yokuzilolonga.

Uphengululo lwe