Qonda ukuba kutheni ukutya ukutya okutshisiweyo kungalunganga

Umxholo

• Umngcipheko wokutya inyama etshisiweyo
• Ukwenza ukutya okunempilo kube sempilweni

Ukusetyenziswa kokutya okutshisiweyo kunokuba kubi kwimpilo yakho ngenxa yobukho bemichiza, eyaziwa ngokuba yi-acrylamide, eyonyusa umngcipheko wokuvela kweentlobo ezithile zomhlaza, ngakumbi kwizintso, i-endometrium kunye namaqanda.

Le nto ke ihlala isetyenziswa ekwenzeni iphepha kunye neplastiki, kodwa inokwenzeka ngokwendalo ekutyeni xa kufudunyezwe ngaphezulu kwe-120ºC, oko kukuthi, xa iqhotswe, yosiwe okanye yosiwe, umzekelo, ukuvelisa eyona ndawo imnyama ibonakala ukutya.

Ukongeza, inani lale nto liphezulu ekutyeni okunee-carbohydrate, ezinje ngesonka, irayisi, ipasta, iikeyiki okanye iitapile. Kungenxa yokuba, xa itshisiwe, ii-carbohydrate zisabela kwi-asparagine ekhoyo kokunye ukutya, ukuvelisa i-acrylamide. Jonga okunye ukutya okuqulathe iasparagine.

Umngcipheko wokutya inyama etshisiweyo

Nangona inyama ingekuko ukutya okunekhabohayidrethi ephezulu, xa itshisiwe inokuba yingozi nakwimpilo yakho. Oku kwenzeka ikakhulu kwinyama eyojiweyo, eqhotsiweyo okanye egcadiweyo, nanjengoko ibonakaliswe kumaqondo obushushu aphezulu avelisa utshintsho, avela kuhlobo lwezixhobo zemichiza ezinokubangela umhlaza.

Enye ingxaki ngumsi obonakalayo xa usosa inyama, ngakumbi ngexesha lokosa inyama. Lo msi ubangelwa kukudibana kwamanqatha amadangatye kwaye kubangele ukwenziwa kweehydrocarbon, ezihanjiswa ngumsi ziye enyameni kwaye zonyusa nomngcipheko wokuba nomhlaza.

Nangona, kwiimeko ezininzi, ezi zinto azikho ngokwaneleyo ukuba zinokubangela umhlaza, xa zisetyenziswa rhoqo zinokunyusa umngcipheko womhlaza. Ke ngoko, inyama eqhotsiweyo, eyosiweyo okanye eyosiweyo akufuneki ityiwe ngaphezulu kwesinye ngeveki, umzekelo.

Ukwenza ukutya okunempilo kube sempilweni

Izinto ezonyusa umngcipheko womhlaza zihlala zingabikho kukutya okuluhlaza okanye okuphekwe ngamanzi. Ukongeza, iimveliso ezivela kubisi, inyama kunye nentlanzi nazo zinamanqanaba asezantsi e-acrylamide.

Ke ngoko, ukuze utye usempilweni kwaye ube nomngcipheko omncinci womhlaza, kuyacetyiswa ukuba:

• Kuphephe ukufunxa iinxalenye ezitshisiweyo ukutya, ngakumbi kwimeko yokutya ene-carbohydrate eninzi, enje ngesonka, iichips okanye iikeyiki;
• Nika ukukhetha ukutya okuphekiweyoemanzinikuba bavelisa izinto ezincinci ze-carcinogenic;
• Khetha ukutya okuluhlaza, ezifana neziqhamo kunye nemifuno;
• Kuphephe ukulungisa ukutya kumaqondo obushushu aphezuluOko kukuthi, kuthintele ukuqhotsa, ukosa okanye ukosa.

Nangona kunjalo, nanini na xa kufuneka i-fry, i-grill okanye ukubhaka ukutya, kuyacetyiswa ukuvumela ukutya ukuba kube kuphela ngegolide, kunokuba kumdaka okanye kumnyama, njengoko kunciphisa inani le-carcinogens.