Iingxaki zeCold Common

Umxholo

• Usulelo lwendlebe olunamandla (i-otitis media)
• Isinusitis
• Usulelo lweSinus: Iimpawu, oonobangela, kunye nonyango
• Umqalaizitrephi zomqala
• IBronchitis
• Ukunyanga i-bronchitis
  
• Ukukrala kwemiphunga
• IBronchiolitis
• Croup
• Ingqele eqhelekileyo kunye nokuphazamiseka kwendlela yokuphila
• Ukuphazamiseka kokulala
• Ubunzima bomzimba
• Yise kude

Ushwankathelo

Ingqele idla ngokuphela ngaphandle konyango okanye uhambo oluya kugqirha. Nangona kunjalo, ngamanye amaxesha ingqele inokukhula ibe yingxaki yezempilo enjenge-bronchitis okanye i-strep throat.

Abantwana abancinci, abantu abadala abadala, kunye nabantu abanamajoni omzimba abuthathaka kunokwenzeka ukuba bafumane iingxaki. Kuya kufuneka ukuba babeke iliso kwiimpawu zabo ezibandayo ngononophelo kwaye bafowunele ugqirha wabo kumqondiso wokuqala wengxaki.

Ukuba iimpawu ezibandayo zihlala ixesha elide kuneentsuku ezili-10 okanye ukuba ziyaqhubeka zisiba mbi, unokuba nomcimbi wesibini. Kule meko, kuya kufuneka ubize ugqirha wakho.

Usulelo lwendlebe olunamandla (i-otitis media)

Ingqele inokubangela ulwakhiwo kunye nokuxinana emva kwendlebe. Xa ibhaktiriya okanye intsholongwane ebandayo ingena ngaphakathi kwindawo egcwele umoya emva kwendlebe, isiphumo sosulelo lwendlebe. Oku kubangela ukuba indlebe ebuhlungu kakhulu.

Usulelo lwendlebe luyingxaki rhoqo yengqele eqhelekileyo ebantwaneni. Umntwana omncinci kakhulu ongakwaziyo ukuthetha into abavakalelwa kukuba angakhala okanye alale kakubi. Umntwana osulelwe yindlebe unokuba nokukhutshwa kwempumlo eluhlaza okanye emthubi okanye ukuphindaphinda komkhuhlane emva kokubanda okuqhelekileyo.

Rhoqo, usulelo lwendlebe luyacaca kwiveki enye ukuya kwezimbini. Ngamanye amaxesha, konke okufunekayo ukunciphisa iimpawu kunokuba zezi zonyango zilula:

• uxinzelelo olufudumeleyo
• amayeza angaphezulu kwekhawuntari anje nge-acetaminophen okanye ibuprofen
• Iindlebe zeedilesi

Ngamanye amaxesha, oogqirha banokufuna ukumisela amayeza okubulala iintsholongwane. Kwimeko encinci yamatyala, utyando lwetyhubhu yendlebe ukukhupha ulwelo lwendlebe kunokuba yimfuneko.

Biza ugqirha wakho ukuba umntwana wakho uneempawu zosulelo lwendlebe.

Ukuba une-asthma kwaye ungena kubanda, ikliniki yaseMayo icebisa la manyathelo alandelayo:

• Jonga ukuhamba komoya kwakho kunye nemitha yakho yokuhamba okuphezulu ngexesha elifanayo yonke imihla, kwaye uhlengahlengise amayeza akho e-asthma ngokufanelekileyo.
• Jonga isicwangciso sakho sesenzo sombefu, esineenkcukacha malunga nokwenza ukuba iimpawu ziya zisiba mandundu. Ukuba awunaso esinye sezicwangciso, thetha nogqirha wakho malunga nendlela yokwenza esinye.
• Phumla kangangoko kunokwenzeka kwaye usele amanzi amaninzi.
• Ukuba iimpawu zakho zesifo sombefu ziya zisiba mbi, lungisa amayeza akho ngokufanelekileyo kwaye ubize ugqirha wakho.

Izitshixo zokuthintela uhlaselo olunxulumene nokubanda kwesifuba kukwazi ukulawula isifuba sakho somzimba ngexesha lokugula kunye nokufuna unyango kwangoko xa iimpawu zisenyuka.

Funa uncedo lwezonyango kwangoko ukuba:

• ukuphefumla kwakho kuba nzima kakhulu
• umqala wakho uqaqanjelwa kakhulu
• uneempawu zenyumoniya

Isinusitis

Usulelo lweSinus: Iimpawu, oonobangela, kunye nonyango

Sinusitis - usulelo sinuses kunye neempumlo. Iphawulwe ngu:

• iintlungu zobuso
• iintloko ezimbi
• ifiva
• ukukhohlela
• umqala obuhkungu
• ukuphulukana nokungcamla nevumba
• imvakalelo yokugcwala ezindlebeni

Ngamanye amaxesha, inokubangela nokuphefumla kakubi.

I-Sinusitis inokukhula xa ingqele iqhubeka kwaye ibhloka ezonweni zakho. Izono ezivalelweyo zigibe iintsholongwane okanye intsholongwane yempumlo. Oku kubangela usulelo lwesono kunye nokudumba.

I-sinusitis ebukhali inokuhlala ukuya kuthi ga kwiiveki ezilishumi elinambini, kodwa ihlala inyangeka. Ugqirha wakho unokucebisa ukuba kuphele iintlungu, ii-decongestants, kunye ne-antibiotics. Ukuphefumla umphunga nako kunokuzisa isiqabu.Ukwenza oku, galela amanzi abilayo kwisitya okanye epanini, emva koko ugobe phezu kwawo ngetawuli phezu kwentloko yakho kwaye uphefumle umphunga. Ishawa eshushu kunye neetyuwa zamarhanisi ezinamanzi nazo zinokunceda.

Ukuba uneempawu zesinusitis okanye ukuba iimpawu zakho ezibandayo ziyaqhubeka ngaphezulu kweentsuku ezili-10, nxibelelana nogqirha wakho. Iingxaki ezinzulu zinokuvela ukuba i-sinusitis ishiywe inganyangwa, nangona oku kunqabile.

Umqalaizitrephi zomqala

Ngamanye amaxesha abantu abanomkhuhlane banokufumana umqala. Umqala we-Strep uxhaphake kakhulu kubantwana abaphakathi kweminyaka emi-5 ukuya kweli-15, kodwa abantu abadala banokufumana i-strep, nabo.

Umqala owomileyo ubangelwa ziibhakteria ze-streptococcal. Ungayifumana ekuchukumiseni umntu osulelekileyo okanye umphezulu, ukuphefumla amasuntswana emoyeni aphuma xa umntu ekhohlela okanye ethimla, okanye ekwabelana ngezinto nomntu osulelekileyo.

Iimpawu zomqala womqala zibandakanya:

• umqala obuhlungu
• kunzima ukugwinya
• ukudumba, iitoni ezibomvu (ngamanye amaxesha zinamabala amhlophe okanye ubofu)
• amachaphaza amancinci, abomvu eluphahleni lomlomo
• Iithambo kunye nokudumba kwe-lymph node entanyeni
• ifiva
• intloko ebuhlungu
• ukudinwa
• irhashalala
• isisu okanye ukugabha (okuqhelekileyo kubantwana abancinci)

Umqala we-Strep uhlala unyangwa ngokudityaniswa kwamayeza okubulala iintlungu kunye neyeza ezingaphezulu kwe-counter njenge-acetaminophen kunye ne-ibuprofen. Uninzi lwabantu luqala ukuziva lungcono kwiiyure ezingama-48 zokuqala ii-antibiotics. Kubalulekile ukuthatha yonke ikhosi ye-antibiotics nokuba uziva ungcono. Ukumisa i-antibiotic phakathi kwekhosi kunokukhokelela ekuphindweni kweempawu okanye iingxaki ezinzulu ezifana nesifo sezintso okanye i-rheumatic fever.

IBronchitis

Le ngxaki kukucaphuka kweinwebu zebronchi emiphungeni.

Iimpawu ze-bronchitis zibandakanya:

• ukukhwehlela (rhoqo nge-mucus)
• ukuqina kwesifuba
• ukudinwa
• umkhuhlane omncinci
• Ukugodola

Rhoqo, amayeza alula yiyo yonke into efunekayo ukunyanga le ngxaki.

Ukunyanga i-bronchitis

• Phumla ngokwaneleyo.
• Sela amanzi amaninzi.
• Sebenzisa isihlanganisi.
• Thatha amayeza eentlungu zekhawuntareni.

Nangona kunjalo, kuya kufuneka unxibelelane nogqirha wakho ukuba ukhohlela ukuba:

• Ithatha ixesha elingaphezu kweeveki ezintathu
• uphazamisa ubuthongo bakho
• ivelisa igazi
• idityaniswe nomkhuhlane ongaphezulu kwe-100.4 ° F (38 ° C)
• kudityaniswe nokuphefumla okanye ubunzima bokuphefumla

Iimeko ezinobuzaza ezinje nge-pneumonia zinokuvela xa zinganyangwa, i-bronchitis engapheliyo.

Ukukrala kwemiphunga

I-pneumonia inokuba yingozi ngakumbi kwaye ngamanye amaxesha ibulale abantu abakumaqela asemngciphekweni omkhulu. La maqela abandakanya abantwana abancinci, abantu abadala abadala, kunye nabantu abaneemeko ezikhoyo. Ke ngoko, abantu kula maqela kufuneka babone ugqirha wabo kusibonakaliso sokuqala seempawu zenyumoniya.

Ngomphunga, imiphunga iyavutha. Oku kubangela iimpawu ezinjengokukhohlela, umkhuhlane kunye nokushukuma.

Funa unyango ngokukhawuleza ukuba unayo nayiphi na le mpawu inyumoniya:

• ukukhohlela kakhulu ngesixa esikhulu semibala yencindi
• ukuqhawukelwa ngumphefumlo
• umkhuhlane oqhubekayo ungaphezulu kwe-102 ° F (38.9 ° C)
• iintlungu ezibukhali xa uthatha umoya
• iintlungu ezibukhali esifubeni
• Ukugodola kakhulu okanye ukubila

I-pneumonia ihlala iphendula kakhulu kunyango ngamayeza okubulala iintsholongwane kunye nonyango oluxhasayo. Nangona kunjalo, abantu abatshayayo, abantu abadala, kunye nabantu abanengxaki yentliziyo okanye yemiphunga banomdla wokufumana iingxaki kwimiphunga. La maqela kufuneka abeke esweni iimpawu zawo ezibandayo kwaye afune unyango ngophawu lokuqala lwenyumoniya.

IBronchiolitis

I-Bronchiolitis yimeko yokuvuvukala kwee-bronchioles (ezona ndlela zincinci zomoya emiphungeni). Sisifo esixhaphakileyo kodwa ngamanye amaxesha esiqatha esibangelwa yintsholongwane yokuphefumla yokuvumelanisa intsholongwane (RSV). I-Bronchiolitis ihlala ichaphazela abantwana abangaphantsi kweminyaka emi-2 ubudala. Kwiintsuku zayo zokuqala ezimbalwa, iimpawu zayo ziyafana nezomkhuhlane oqhelekileyo kwaye zibandakanya ukuphuma empumlweni okanye impumlo exineneyo kwaye ngamanye amaxesha umkhuhlane. Emva koko, ukuvutha, ukubetha kwentliziyo okukhawulezayo, okanye ukuphefumla okunzima kunokwenzeka.

Kwiintsana ezisempilweni, le meko ayifuni kunyango kwaye ihambe kwisithuba seveki enye ukuya kwezimbini. I-Bronchiolitis inokufuna unyango kwiintsana ezingaphambi kwexesha okanye ezo zinezinye iimeko zonyango.

Bonke abazali kufuneka bafune unyango kwangoko ukuba umntwana wabo unazo ezi mpawu zilandelayo:

• ngokukhawuleza okukhulu, ukuphefumla nzulu (ngaphezulu kwama-40 okuphefumla ngomzuzu)
• ulusu oluhlaza okwesibhakabhaka, ngakumbi kwimilebe nakwiinzipho
• ifuna ukuhlala phantsi ukuze iphefumle
• ubunzima bokutya okanye ukusela ngenxa yeenzame zokuphefumla
• ukuvutha okuvakalayo

Croup

I-Croup yimeko ebonwa ikakhulu kubantwana abancinci. Iphawuleka ngokukhohlela okuvakalayo okufana nesitywina sokukhonkotha. Ezinye iimpawu zibandakanya umkhuhlane kunye nelizwi elirhabaxa.

I-Croup inokuhlala iphathwa nge-counter-the-counter relievers, kodwa kufuneka uxoxe nodokotela wezilwanyana ukuba umntwana wakho ubonisa iimpawu ze-croup. Funa unyango kwangoko ukuba umntwana wakho unazo ezi mpawu zilandelayo:

• izandi zokuphefumlela phezulu neziphezulu xa ziphefumla
• ingxaki yokuginya
• ukuvuza amathe ngokugqithisileyo
• ukucaphuka kakhulu
• ubunzima bokuphefumla
• luhlaza okwesibhakabhaka okanye ngwevu ujikeleze impumlo, umlomo, okanye iinzipho
• umkhuhlane we-103.5 ° F (39.7 ° C) okanye ngaphezulu

Ingqele eqhelekileyo kunye nokuphazamiseka kwendlela yokuphila

Ukuphazamiseka kokulala

Ukulala kudla ngokuchaphazeleka yingqele eqhelekileyo. Iimpawu ezinjengeempumlo ezibalekayo, ukuxinana kwempumlo, kunye nokukhohlela kunokwenza kube nzima ukuphefumla. Oku kunokukugcina ungalali ngokwaneleyo ukuze usebenze ngokufanelekileyo emini.

Inani lamayeza abandayo angathengiswayo anokunceda ekunciphiseni iimpawu. Oku kunokukunceda ufumane ukuphumla okufunekayo ukuze ufumane kwakhona. Buza ugqirha wakho akuncede ekukhetheni uhlobo olululo lweemfuno zakho.

Ubunzima bomzimba

Umsebenzi womzimba unganzima nokuba unengqele. Ukuzilolonga ngamandla kunokuba ngumceli mngeni ngakumbi kuba ukuxinana kwempumlo kwenza ukuphefumla kube nzima. Bambelela kwiindlela zokuzilolonga, njengokuhamba, ukuze uhlale ukhuthele ngaphandle kokuzixakekisa kakhulu.

Yise kude

Nika ingqalelo kwiimpawu zakho ezibandayo, ngakumbi ukuba uyinxalenye yeqela elinomngcipheko omkhulu. Nxibelelana nogqirha wakho ukuba iimpawu zakho zihlala ixesha elide kunesiqhelo okanye ukuba uqala ukuba neempawu ezintsha, ezingaqhelekanga. Ukuchongwa kwangoko kubalulekile ekulawuleni iingxaki ezinokubakho.