Iindlela ezi-5 zokuphelisa ukuhla ebusweni

Umxholo

• 1. Yenza unyango ngobuhle
• Yitya i-collagen kunye ne-antioxidants
• 3. Ijiminastiki yobuso
• 4. Izithambiso zobuso
• 5. Utyando lweplastiki

Ukulwa neempawu zokwaluphala ebusweni, ukuphelisa ukunganyibiliki, imibimbi kunye nemigca yokubonisa, umntu unokusebenzisa ukusetyenziswa kwe-anti-mibimbi cream kunye nokuthatha isongezelelo se-collagen, ukusukela kwiminyaka engama-30.

Nangona kunjalo, kukho iindlela ezininzi zonyango kunyango lwe-aesthetic ezonyusa ioksijini yokuthambisa, ezenza ukuba iikhrimu zingene nzulu kwaye zonyusa imveliso ye-collagen, eziyimicu exhasa ulusu. Ke, olona nyango luphambili olukhoyo lokususa ubuso obuwohloka zezi:

1. Yenza unyango ngobuhle

Unyango olunokwenziwa ngugqirha wezonyango kwiiklinikhi zobuhle, ukuphucula ukubonakala kunye nokuqina kolusu, ukuphelisa ukunganyanzeleki, zezi:

1. Ukuhamba rhoqo kwerediyo: yinkqubo esebenzisa isixhobo esincinci esityibilika ebusweni obuvelisa ubushushu ukukhuthaza imveliso ye-collagen eluswini kunye nokuphucula ithoni yayo;
2. Unyango lweCarboxytherapy: yenziwa ngokusetyenziswa kweenaliti ezincinci eziqukethe i-CO2, ukukhuthaza ioksijini kunye nokupheliswa kwetyhefu ngolusu, ukuyenza ihlaziyeke ngakumbi kwaye yomelele;
3. Ixolo lekhemikhali: yenziwa ngokusetyenziswa kweeacidi ebusweni, ezisusa olona luhlu luphambili noluphakathi kolusu, lukhuthaza ukuveliswa komaleko omtsha oqinileyo kunye noxhathisayo, ophelisa ngokupheleleyo amabala ebusweni, amabala amabala, imiphetho kunye imigca yokubonisa;
4. UMesolift okanye iMesotherapy: yenziwa ngenaliti ezininzi ezincinci ezinokuhlaziya izinto kulusu lobuso kunye nentamo, ezinje ngeevithamini A, E, C, B okanye K kunye ne-hyaluronic acid, egungxula isikhumba kwakhona, inciphise ukuwohloka;
5. Laser okanye ukukhanya pulsed: ziinkqubo ezenziwe sisixhobo esikhupha ukukhanya nobushushu, njengendlela yokuphucula ubume bolusu kunye nokususa imibimbi, amabala kunye neempawu;
6. I-Microneedling kunye noDerma Roller: Ukukhuthaza ukuveliswa kwemveliso ye-collagen, isixhobo esincinci sisetyenzisiwe, sigcwaliswe ziimicronedles ezityibilika ebusweni, zenza imingxunya emincinci. Injongo kukonzakalisa ulusu ukuze umzimba ngokwawo, xa ujongene nokuvuselelwa kolusu, wenze umaleko omtsha, oqinileyo.
7. Iontophoresis: Lunyango olubandakanya ukubeka ipleyiti encinci ngokuthe ngqo kumbimbi ofuna ukuphelisa izinto ezinjenge-hyaluronic acid, i-hexosamine okanye i-alkaline phosphatase, umzekelo ukukhuthaza ukungena kwezi zinto ngendlela enzulu ukuze kwandiswe ukuveliswa kweeseli ezintsha ze-collagen ezixhasa ulusu, ukuphelisa imibimbi ephathwayo;
8. Microcurrent: iphucula ukondla kunye neoksijini yeoksijini, inefuthe lokuvuselela kwaye ikhuthaze ii-fibroblast ukuvelisa i-collagen engaphezulu kunye nomgangatho ongcono;
9. Ikhonkco laseRussia: zii-electrode ezincinci ezibekwe ebusweni ezikhokelela ekunyukeni kwegazi nasekujikelezeni kwemisipha, ukulwa nokuwohloka nemibimbi;
10. HeNe Laser: kukhupha imiqadi yokukhanya ekhuthaza ukwanda kweentsinga ze-collagen kwiindawo ezisetyenziswa kuzo.

Olu nyango lufezekisa iziphumo ezigqwesileyo, kodwa kufuneka lwenziwe njengohlobo lonyango, rhoqo ngeveki okanye ngenyanga, ngamaxesha okulondolozwa ukuze iziphumo zigcinwe ngokuhamba kwexesha, kuthintelwe isidingo sokubhenela kolunye unyango olufana neBotox okanye utyando lweplastiki.

Olu nyango lwe-aesthetic lungaqala ukwenziwa kwakamsinya nje xa kuvela imibimbi yokuqala, malunga ne-30 ukuya kwi-35 yeminyaka ubudala kwaye ayikhupheli ngaphandle isidingo sokusebenzisa iikhrim ezichasayo kunye nokwenza ukutya okunotye kwi-collagen.

Yitya i-collagen kunye ne-antioxidants

Ukuphelisa ukugogeka kobuso ebusweni kunye namanye amalungu omzimba, kubalulekile ukuba utye ukutya okutyebileyo kwii-amino acid kunye ne-collagen, efumaneka kwinyama, amaqanda, ubisi, iinkozo kunye neziqhamo zesitrasi, ezinje ngeorenji, ilamuni, i-kiwi, itangerine. I-Collagen inokuncediswa kunye nokusetyenziswa kweepilisi zokusetyenziswa kwansuku zonke, kuthengwa kwiivenkile zokutya zezempilo. Funda indlela yokuthatha i-hydrolyzed collagen, eqinisekisa ulusu ngaphakathi nangaphandle.

Ukutya okune-antioxidant kukwabaluleke kakhulu kulondolozo lolusu. Ezona antioxidants zibalaseleyo zikhona kwiziqhamo nemifuno, ezinje nge-kale, iminqathe, ii-beet, iitumato kunye ne-chia kunye neeflakisi.

Kodwa ukongeza koku, kubaluleke kakhulu ukugcina umzimba uhlanjululwe kakuhle, njengoko amanzi ephucula ukujikeleza, ephelisa ityhefu kunye nokudumba, kwaye iphinda ihlaziye ukuveliswa kwesikhumba kwe-collagen, kubalulekile ukuba olunye unyango lube nefuthe elilungileyo. Iti eluhlaza lukhetho oluhle kunceda ukuthintela ukwaluphala kolusu, ukunciphisa amathuba e-flaccidity kwaye unokutya yonke imihla.

3. Ijiminastiki yobuso

Imisipha yobuso ifakwe kulusu kwaye ke ukwenza i-gymnastics yobuso yindlela efanelekileyo yokulwa imibimbi, imigca yokubonisa, nokuphakamisa iinkophe kunye namashiya ngendlela yendalo. Ukuzivocavoca kufuneka kwenziwe phambi kwesibuko, kwaye isandla singasetyenziselwa njengendlela yokunika ukuxhathisa ngakumbi kunye nobunzima bokuzilolonga. Olu xhathiso lwencwadana lunokusetyenziswa ngokuchanekileyo, ngaxeshanye okanye kwicala lokuhamba, kodwa kungcono ukuba kufundiswe ngugqirha womzimba, kuthathelwa ingqalelo iimfuno zomntu ngamnye. Jonga eminye imizekelo yokuziqhelanisa nokusebenza ngokulula kobuso bomzimba ukuze unciphise ubuso kunye nokunciphisa ukuncipha.

4. Izithambiso zobuso

Ezona anti-mibimbi zokuthambisa zisekwe kwi-hyaluronic acid, i-DMAE, i-collagen, i-resveratrol, i-vitamin C kunye ne-vitamin E, kuba zine-antioxidant kunye nefuthe lokuqina, njengoko zikhuthaza ukwenziwa kwe-collagen kunye ne-elastin, enika ukuqina kunye nenkxaso ulusu.

Ezi khrimu zifunyenwe zilungile ekhemesti okanye zenziwa ukuba zikhutshwe ngugqirha ovela kugqirha wesikhumba okanye ugqirha wezonyango, kwaye zinokusetyenziselwa ukunciphisa okanye ukuthintela ukuwohloka kobuso, xa imigca yokubonisa iqala ukuvela. Zingasetyenziswa ebusuku, okanye emini, kunye ne-sunscreen efanelekileyo ebusweni.

5. Utyando lweplastiki

Njengecebo lokugqibela kukwakho notyando lweplastikhi olubizwa ngokuba kukuphakamisa ubuso, olususa imibimbi kwaye lisuse amanqatha amaninzi ebusweni, lunika imbonakalo yolutsha ngakumbi. Funda ngakumbi malunga nezikhombisi, ixabiso kunye nokubuyiselwa kokuphakanyiswa kobuso. Olunye ukhetho lweplastikhi yi-blepharoplasty, ephakamisa iinkophe kwaye inceda ukuphucula ukubonakala komntu ngendlela elula. Nangona kunjalo, ukugcina iziphumo ezifunyenwe ngotyando lweplastikhi, kuya kufuneka ukuqhubeka nokusebenzisa iikhrim ezichasayo, ukutya i-hydrolyzed collagen kunye nokubhenela kunyango lobuhle.