Ungabomeleza njani amajoni omzimba (ngokutya kwendalo kunye namayeza)

Umxholo

• 2. I-Banana Smoothie ngamandongomane
• 3. Iti ye-Echinacea
• Oonobangela bokhuselo oluphantsi
• Ungaxela njani ukuba amajoni akho omzimba abuthathaka

Ukomeleza amajoni omzimba, ukuthintela ukukhula kwezifo ezithile kunye nokunceda umzimba ukuba usabele kwezi sele zibonakalisiwe, kubalulekile ukuba utye ukutya okuninzi okuneevithamini kunye neeminerali, ukunciphisa ukusetyenziswa kwamafutha, iswekile kunye nemithombo yoshishino, kunye idayi kunye nokulondolozwa, kwaye kungabonakaliswa ukuba uthathe iziyobisi okanye izongezo ezonyusa ukhuseleko.

Ukongeza, ukugcina indlela yokuphila esempilweni ikwayenye yeendlela ezilungileyo zokugcina inkqubo yokhuselo lomzimba ihlala yomelele kwaye isebenza kakuhle yiyo loo nto kucetyiswa ukungatshayi, ukutya ukutya okusempilweni, ukuziqhelanisa nokukhanya okanye ukuzilolonga ngokomzimba rhoqo , ukuba nobunzima obulungileyo, ukulala iiyure ezisi-7 ukuya kwezi-8 ngobusuku, ukuthintela uxinzelelo kunye nokusela iziselo ezinxilisayo ngokumodareyitha. Le mikhwa kufuneka ilandelwe ngumntu wonke ebomini, hayi ngamaxesha apho umntu egula okanye egula ngokulula.

Izithako

• Iisilayi ezi-2 zeebhitrudi eziluhlaza
• 1/2 ikherothi eluhlaza
• 1 iorenji kunye nepomace
• 1 ithisipuni ijinja yomhlaba
• 1/2 iglasi yamanzi

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender okanye udibanise kwaye uthathe ngokulandelayo, ngokukhethekileyo ngaphandle kokufaka iswekile okanye ukuxinana.

2. I-Banana Smoothie ngamandongomane

Izithako

• Ibhanana e-1 efriziwe
• Isilayidi esinye sepapa
• 1 icephe yecocoa powder
• Ipakethi e-1 yeyogathi engenanto engenaswekile
• Isinye samantongomane
• 1 I-nut yaseBrazil
• 1/2 icephe lobusi

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender okanye udibanise kwaye uthathe olandelayo.

3. Iti ye-Echinacea

Mnaizithako

• 1 ithisipuni yengcambu ye-echinacea okanye amagqabi
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Beka itispuni e-1 yengcambu ye-echinacea okanye amagqabi kwindebe yamanzi abilayo. Yima imizuzu elishumi elinesihlanu, ubunzima kwaye usele izihlandlo ezi-2 ngosuku.

Jonga eminye imizekelo yamayeza asekhaya okunyusa ukhuseleko ngokwendalo.

Oonobangela bokhuselo oluphantsi

Ezinye zeemeko ezinokubangela ukuba amajoni omzimba abe buthathaka kukutya okungafanelekanga, imikhwa emibi yezempilo, ukungagonywa xa kukho imfuneko, nokutshaya. Ukongeza, ngexesha lokukhulelwa kuyinto eqhelekileyo ukuba amajoni omzimba awele, oku kwenzeka ngokwendalo kubo bonke abantu basetyhini, njengendlela yokuthintela umzimba kamama ekulahleni usana, kwaye ngexesha lonyango ngokuchasene nomhlaza okanye intsholongwane kagawulayo.

Abantu abane-syndrome okanye ezinye izigulo ezinjenge-lupus okanye ukungondleki ngokwendalo banenkqubo yokhuselo engasebenzi kakuhle kwaye bagula rhoqo. Ukusetyenziswa kwamayeza athile, njenge-corticosteroids, ii-immunosuppressants ezisetyenziswa kwimeko yokufakwa kwamalungu emzimbeni, ngexesha lonyango lomhlaza okanye ukusebenzisa ixesha elide ezinye iziyobisi ezichasayo, ezinje ngeDipyrone, kukwehlisa nokukhuseleka komzimba.

Ungaxela njani ukuba amajoni akho omzimba abuthathaka

Amajoni omzimba aqulathe icandelo elimhlophe egazini, elinoxanduva lokuvelisa izilwa-buhlungu nanini na xa umzimba uveza umzimba welinye ilizwe, njengeentsholongwane okanye iintsholongwane. Kodwa, inokuthi ithathelwe ingqalelo ukuba indlela yokuzikhusela iqulathe ulusu kunye nemfihlo ye-asidi esiswini, ehlala ithomalalisa ii-microorganisms, ezikhoyo ekutyeni, zibathintele ekuphuhliseni ngaphakathi komzimba womntu.

Into ebonakalisa ukuba buthathaka amajoni omzimba kukonyuka kwenani lamaxesha apho umntu egula, ebonisa umkhuhlane, umkhuhlane kunye nezinye izifo zentsholongwane ezinje ngeherpes, rhoqo. Kule meko, kunokwenzeka ukuba umzimba wakho awukwazi ukuvelisa iiseli zokhuselo ngokufanelekileyo, eziququzelela ukuqala kwezifo. Kule meko, ukongeza ekuguleni rhoqo, umntu unokuba neempawu ezinje ngokudinwa, umkhuhlane, kunye nezifo ezilula eziba mandundu ngokulula, ezinje ngomkhuhlane ojika ube sisifo sokuphefumla, umzekelo. Bona ezinye iimpawu ezibonisa ukhuseleko oluphantsi.