Iindidi ezine zeQumrhu elitsha

Umxholo

• Ubume beAdrenal
• Ukumila kweThyroid
• Imilo yeOvary
• Uhlobo lweSibindi
• Uphengululo lwe

Ama-apile kunye neebhanana kunye namapere, owu! Ngelixa usazi esona siqhamo sifana nomzimba wakho kunokukunceda uthathe isigqibo sokuba ujongeka ubhetyebhetye okanye usike ijean yomlenze othe tye, umbhali omnye uphuhlise olunye uluhlu lweentlobo zomzimba athi angakuxelela malunga nendlela osebenza ngayo umzimba wakho. I-Chiropractor u-Eric Berg, umbhali we Imigaqo esi-7 yokuTswa kwaManqatha, ichaza iindidi zomzimba zakhe eziqhutywa yihomoni.

Ubume beAdrenal

Yintoni: Amadlala ethu adrenal ahlala kwizintso kwaye ajongane noxinzelelo. "Xa uxinzelelo oluninzi lusakha, impendulo yakho yokulwa-okanye-yokubaleka iyangena, ibangela ihomoni cortisol ukwakha amanqatha ngeenxa zonke kwezona ndawo zibalulekileyo-ezikwi-midsection yakho," utshilo uBerg.

Ithetha ukuthini: Uxinzelelo oluhlala luhleli lukhokelela ekungalali kakuhle, kubangele ixhala, ukucinga okugqithileyo, inkungu yengqondo, inkumbulo engalunganga kunye nokuzuza ubunzima, utshilo. "Ininzi ihomoni yokukhula ikhutshwa ebusuku, kwaye le hormone ilawula ukutshisa kwamafutha," kuchaza uBerg. Ukuzama ukunciphisa umzimba kunokubangela ukuba wongeze iikhilogram kuba iinkqubo zesiqhelo zokutya ezifuna ukusika kakhulu iikhalori kunye nokuzilolonga ngokusebenza ngokugqithisileyo kuphela uxinzelelo ngakumbi emzimbeni wakho. "Kungenxa yoko le nto amakhulukhulu ezihlalo mihla le engasoze anike umntu imo yeadrenal esisisu esisicaba abasinqwenelayo," utshilo uBerg. Ixesha elongezelelekileyo, njengoko ukudinwa kwe-adrenal kuqhubeka, ukunyamezelana noxinzelelo lwe-dives kude kube sezantsi kunye nomonde kwabanye kunxiba into. "Ezi ntlobo zihlala ziba rhabaxa kwaye zikruquka, kwaye amaxesha ngamaxesha, abanye bafumana imithambo-luvo yabo."

Ukumila kweThyroid

Yintoni: I-thyroid yakho ihlala phambi kwentamo yakho engezantsi kwaye malunga neekhilomitha ezimbini nesiqingatha ububanzi. Yenza iihormoni ezilawula imetabolism kuzo zonke iiseli zakho. Ke ngoko, iintlobo zegilo zidla ngokuba nkulu kuyo yonke indawo, hayi kwindawo enye,” kuchaza uBerg. "Iintlobo ezininzi zomzimba we-thyroid zibangelwa yi-hormone estrogen. Njengoko i-estrogen ilawula, i-thyroid yakho iyancipha kwaye ngokuhamba kwexesha, ingaba yivila." Ubunzima bomntwana obunzima obubonakala buhamba emva kokubeleka buhlala bubangelwa yi-spike kwi-estrogen, kunye nokungasebenzi kakuhle kwe-thyroid, utsho.

Ithetha ukuthini: Ngaphandle kobunzima bobunzima, abo banohlobo lomzimba wedlala legilo bahlala behlelwa yilahleko yeenwele, ulusu oluthambileyo phantsi kweengalo, iinzipho ezigobileyo, kunye nokulahleka kwamashiya angaphandle, utshilo uBerg. "Iintlobo ze-thyroid nazo zihlala zifikelela kwii-carbs ezilula, ezifana nesonka, ukuze zikhawuleze amandla okuhlaziya i-metabolism yabo enobuvila." Unokuvavanyelwa izifo zedlala lengqula, kodwa uBerg uthi iingxaki azisoloko zibonakala kuvavanyo lwegazi de umntu abe sele ekwimeko ephucukileyo.

Imilo yeOvary

Yintoni: Kwabasetyhini abakwiminyaka yokuzala abazama ukukhulelwa, ukuba namaqanda avelisa kakhulu akusoloko kuyinto embi. Kodwa kwabanye, kunokukhokelela kwiisali zomqala kunye nesisu esisezantsi, utsho uBerg. Njengobume be-thyroid, i-estrogen eninzi ibangela ukuma kwe-ovary; Ngapha koko, abantu banokuba zombini iimilo ebomini babo. "Iindidi ezininzi zomzimba we-ovary zijika zibe ziindidi zedlala emva kokukhulelwa ngenxa yesipikisi kwi-estrogen, ngakumbi ukuba owasetyhini uvelisa ingxaki ye-thyroid ngexesha okanye kungekudala emva kokuba nosana," uyacacisa.

Ithetha ukuthini: Iintlobo ze-ovary zinokuba neengxaki ezinzima kwaye ziphuhlise iinwele zobuso kunye ne-acne, ngakumbi ngelo xesha lenyanga, uBerg uthi. "Nantoni na ejikelezayo, efana nentloko, i-PMS, i-bloating, kunye nokudandatheka, inokubakho rhoqo kunye nohlobo lwe-ovary, ngokuphindaphindiweyo ngexesha le-ovulation okanye malunga neveki enye ngaphambi kokuya esikhathini."

Uhlobo lweSibindi

Yintoni: Isibindi sakho lilungu leepawundi ezi-3 phantsi kwembambo yakho yasekunene ecoca iityhefu kwaye incede ukwetyisa ukutya kwakho. "Iintlobo zesibindi zihlala zinemilenze ebhityileyo kunye nesisu esiphumayo," ucacisa uBerg. "Ezi ntlobo zinemeko ebizwa ngokuba yi-ascites, eyona nto isibindi esivuza ulwelo olufana neplasma kwingxowa ehlala ngaphezulu kwamathumbu ethu." Ngenxa yokuba uhlobo lwesibindi lunesi sifo, kodwa abantu bahlala bebalinganisa nokuba nesisu esityebileyo, kodwa enyanisweni banako phantsi amanqatha omzimba. "Nokuba umntu unama-300 eepawundi, ukuba ubuninzi besisindo esiswini sakhe, uninzi lunokuba lulwelo. Abantu bahlala ngokungalunganga becinga ukuba bonke ubunzima bulingana namanqatha, xa kungenjalo," utshilo uBerg.

Ithetha ukuthini: Kubantu abasempilweni, iswekile yegazi inyuka ngokwendalo kusasa ngenxa yotshintsho lwehomoni, kodwa emva kokuzila ukutya ubusuku bonke, iintlobo zesibindi ngokuqinisekileyo ziyavuka ngeswekile esezantsi yegazi kunye nokucaphuka, utshilo uBerg. Banengxaki yokugaya ukutya njengegesi kunye nesitshisa emva kokuba betyile ngenxa yejusi yabo yokwetyisa ebuthathaka. "Oku kuthetha ukuba ukutya akuphulwanga kakuhle, kwaye ukuba i-bile ayikhululwanga, umntu uya kuziva engonelisekanga kwaye anqwenela amandla ekhawulezayo e-carb," utshilo uBerg.

Uphengululo lwe