Ulawula njani ubunzima bokukhulelwa?

Umxholo

• 1.Uyibala njani i-BMI ngaphambi kokukhulelwa?
• 2.Ukubonisana njani neetshathi zokufumana ubunzima bokukhulelwa?
• 3. Ungajonga njani itshathi yokufumana ubunzima?

Ukulawula ukutyeba komzimba xa ukhulelwe kubalulekile ukunceda ukuthintela ukuqala kweengxaki, ezinje ngesifo seswekile sokukhulelwa okanye i-pre-eclampsia, enxulumene nokufumana ubunzima obukhulu ngexesha lokukhulelwa.

Eyona ndlela yokulawula ubunzima ekukhulelweni kukutya ukutya okusempilweni okufana nemifuno, iziqhamo, ukutya okuziinkozo, inyama emhlophe, intlanzi kunye namaqanda, ke oko kuthintela ukutya okunamafutha kunye neswekile. Ukongeza, kuya kufuneka uziqhelanise nomsebenzi womzimba wokukhanya okufana neepilates, iyoga, iAerobics yamanzi okanye ukuhamba imizuzu engama-30 yonke imihla. Bona kwakho: Ukutya ngexesha lokukhulelwa.

Ukulawula ubunzima ekukhulelweni kubalulekile ukuba wazi i-Body Mass Index okanye i-BMI, ngaphambi kokuba umfazi akhulelwe kwaye ujonge itafile kunye negrafu yokufumana ubunzima ngexesha lokukhulelwa kuba ezi zixhobo zivumela ukujonga ukutyeba kobunzima kwiveki nganye yokukhulelwa.

1.Uyibala njani i-BMI ngaphambi kokukhulelwa?

Ukubala i-BMI, kufuneka urekhode ubude kunye nobunzima bomfazi okhulelweyo ngaphambi kokuba ukhulelwe. Ke ubunzima buyahlulwa ngobude x ukuphakama, njengoko kubonisiwe emfanekisweni.

Umzekelo, owasetyhini onobude be-1.60 yeemitha kwaye enobunzima be-70 kg ngaphambi kokuba akhulelwe une-BMI ye-27.3 kg / m2.

2.Ukubonisana njani neetshathi zokufumana ubunzima bokukhulelwa?

Ukubonisana netafile yokufumana ubunzima, jonga nje ukuba i-BMI ebalwayo ilingana phi kwaye nokuba yeyiphi inzuzo yokufumana ubunzima ehambelana nayo.

Ke, ukuba owasetyhini une-BMI ye-27.3 kg / m2, oko kuthetha ukuba wayenobunzima ngaphambi kokuba akhulelwe kwaye unokufumana phakathi kwe-7 kunye ne-11 kg ngexesha lokukhulelwa.

3. Ungajonga njani itshathi yokufumana ubunzima?

Ukubona igrafu yokufumana ubunzima ngexesha lokukhulelwa, abantu basetyhini babona ukuba zingaphi iipawundi ezongezelelekileyo ekufuneka benazo ngokweveki yokukhulelwa. Umzekelo, owasetyhini onesisindo sokufumana ubunzima be-C kwiiveki ezingama-22 kufuneka abenobunzima obungu-4 ukuya ku-5 kg ​​ngaphezulu kokukhulelwa kwasekuqaleni.

Umntu obhinqileyo otyebe kakhulu okanye otyebe kakhulu ngaphambi kokuba akhulelwe kufuneka akhatshwe yingcali yesondlo ukuze enze ukutya okunezondlo kunye nokutya okunesondlo okubonelela zonke izondlo eziyimfuneko kumama nosana, ngaphandle kokuba umama afumane ubunzima obuninzi.