Ngaba i-Acid Reflux ingabangela iRhasi?

Umxholo

• Yintoni i-acid reflux?
• Irhasi
• I-asidi ye-asidi kunye nonxibelelwano lwegesi
• Thetha nogqirha wakho
• Q:
• A:

Ushwankathelo

Ukugqithisa igesi, ngelixa kunokuba nzima, kuyinto eqhelekileyo kwaye ayisosizathu senkxalabo. I-Acid reflux, nangona kunjalo, ayinakuphazamiseka kuphela, kodwa inokukhokelela kwiingxaki zempilo xa ishiywe inganyangwa. Zombini ezi meko zibandakanya indawo yokugaya ukutya, kodwa ngaba likho ikhonkco phakathi kwe-acid reflux kunye negesi? Kungenzeka ukuba ezi zibini zihlobene. Unyango oluthile lunokunciphisa iimpawu zazo zombini.

Yintoni i-acid reflux?

Isifo se-reflux se-Gastroesophageal (GERD), esikwabizwa ngokuba sisifo se-asidi ye-acid, sichaphazela malunga neepesenti ezingama-20 zabantu e-United States, ngokweZiko leSizwe leSwekile kunye neDigestive kunye neZintso Izifo (i-NIDDK). Yindlela ebaluleke ngakumbi kwimeko eqhelekileyo eyaziwa ngokuba yi-gastroesophageal reflux (GER). I-GER yenzeka xa i-sphincter esezantsi ye-esophageal (LES) ikhululeka ngokuzenzekelayo okanye ingagungqi ngokufanelekileyo. I-LES isangqa semisipha ese-esophagus esebenza njengevalve phakathi kwesisu kunye nesisu. Nge-GER, imixholo eneasidi esiswini ibuyela umva kwi-esophagus. I-LES ihlaziya ngendlela engafanelekanga. Iijusi zesisu zetyisa ukutya kunye nokutya, kubangela olona phawu luqhelekileyo: iintlungu ezihlala zihleli, ezitshisayo ezibizwa ngokuba yi-acid indigestion okanye isitshisa esisesiswini nasesifubeni.

Ucingelwa ukuba une-GERD xa iimpawu ze-reflux ziqhubeka kwaye zingapheliyo, zenzeka ngaphezulu kokuphindwe kabini ngeveki. Abantu bayo yonke iminyaka banokufumana i-GERD. Iingxaki ezivela kwi-GERD zinokubaluleka kwaye zinokubandakanya oku kulandelayo:

• izilonda
• izilonda
• utshintsho olwenziwe kwangaphambili olwaziwa njenge-Barrett's esophagus
• umhlaza

Akucaci ukuba kutheni abanye abantu bevelisa i-acid reflux kwaye abanye bengenzi njalo. Omnye umngcipheko we-GERD bubukho be-hernia yokuzalwa. Ukuvulwa okungaphezulu kunokwesiqhelo kwidayaphragm kuvumela indawo ephezulu yesisu ukuba ihambe ngaphezulu kwidayaphragm kwaye iye kwisifuba. Ayingabo bonke abantu abane-hernias yokuzalwa abaya kuba neempawu ze-GERD.

Ezinye izinto ezenza ukuba i-asidi ye-asidi iphinde ibe yile:

• ukusela utywala
• ukutshaya
• ukutyeba kakhulu
• ukukhulelwa
• izifo zomzimba

Amayeza aliqela anokufaka isandla kwi-asidi ye-asidi. Oku kubandakanya:

• amayeza anti-ukudumba kunye NSAIDs, ezifana ibuprofen (Advil), aspirin (Bayer), kunye naproxen (Naprosyn)
• amayeza okubulala iintsholongwane
• beta-blockers, ezisetyenziselwa uxinzelelo lwegazi kunye nesifo sentliziyo
• ii-calcium channel blocker, ezisetyenziselwa uxinzelelo lwegazi oluphezulu
• amayeza e-osteoporosis
• ulawulo oluthile lokuzalwa
• izidambisi ezisetyenziselwa ukuxhalaba okanye ukulala
• iziyobisi

Irhasi

Nokuba siyayivuma okanye hayi, wonke umntu unegesi ngexesha elithile. Umatshini wakho wokugaya uvelisa irhasi kwaye uyisuse ngomlomo, nge-belching, okanye nge-rectum, ngokusebenzisa i-flatulence. Umntu ophakathi udlulisa irhasi malunga namaxesha ali-13 ukuya kuma-21 ngosuku. Igesi yenziwe ikakhulu yicarbon dioxide, hydrogen, nitrogen, oxygen ne methane.

Irhasi kwindlela yokugaya ukutya ibangelwa kukuginya umoya okanye kukuwohloka kokutya ziintsholongwane ezikwikholoni. Ukutya okubangela igesi kumntu omnye akunako ukwenza njalo komnye. Kungenxa yokuba iintsholongwane eziqhelekileyo emathunjini amakhulu zinokuphelisa igesi eveliswa lolunye uhlobo lweebhaktheriya. Kukulinganisela okubuthathaka, kwaye abaphandi bakholelwa ukuba umahluko omncinci kule ibhalansi ubangela ukuba abanye abantu bavelise igesi eninzi kunabanye.

Uninzi lokutya lwaphukile emathunjini amancinci. Nangona kunjalo, abanye abantu abanakho ukucola ukutya kunye nezinto ezithile, ezinjenge-lactose, ngenxa yokunqongophala okanye ukungabikho kwee-enzymes ezithile ezinceda ukwetyisa. Ukutya okungafunekiyo kuhamba ukusuka emathunjini amancinci ukuya kwikholoni, apho kusetyenzwa khona ngeentsholongwane ezingenabungozi. Elona vumba lingathandekiyo linxulunyaniswa nokuthamba komzimba kubangelwa ziigesi ezinesalfure ezikhutshwa zezi ntsholongwane.

Ukutya okwaziwa ngokuba ngabavelisi begesi kubandakanya:

• iiapile
• i-asparagus
• iimbotyi
• ibrokholi
• ibrussels sprouts
• ikhaphetshu
• icauliflower
• itswele
• iipesika
• amapere
• ezinye iinkozo

I-asidi ye-asidi kunye nonxibelelwano lwegesi

Ke, ngaba i-asidi ye-asidi ingabangela igesi? Impendulo emfutshane mhlawumbi. Uninzi lwezinto ezinegalelo kwirhasi zikhokelela kwi-asidi ye-asidi. Ukwenza utshintsho kwindlela yokuphila ukunyanga i-acid reflux kunokunceda ukunciphisa igesi eninzi. Umzekelo, ungasiphelisa isiselo esinxilisayo esifana nebhiya ukunciphisa iimpawu. Ukutya ukutya okuncinci rhoqo kunokunciphisa iimpawu zeemeko zombini, nako.

Ukubuyela umva kwakhona kunokuba yinyani- ukuzama ukukhupha igesi kunokubangela i-acid reflux. Ukubhinqa zombini ngexesha nangemva kokutya ukukhupha umoya xa isisu sigcwele kuyinto eqhelekileyo. Nangona kunjalo, abanye abantu baqhayisa rhoqo kwaye baginye umoya omninzi, bawukhulula ngaphambi kokuba ungene esiswini. Abantu abaninzi bakholelwa ngempazamo ukuba ukubopha kuya kunciphisa iimpawu ze-acid reflux, kodwa banokwenza okubi ngakumbi kunokulunga. Ucwaningo luye lwabonisa ukuba ukugwinya umoya kwandisa ukolula isisu, okubangela ukuba i-LES ikhululeke, okwenza i-acid reflux ibe yinto enokwenzeka.

Inani elincinci labantu abaye batyunjwa i-fundoplication ukulungisa i-GERD banokuphuhlisa imeko eyaziwa ngokuba yi-gas-bloat syndrome. Utyando luthintela ukubhinqwa okuqhelekileyo kunye nokukwazi kwakho ukugabha. Isifo se-gesi-bloat sihlala sisombulula sodwa kwisithuba seeveki ezimbini ukuya kwezine zotyando, kodwa ngamanye amaxesha siyaqhubeka. Kwiimeko ezimandundu ngakumbi, kusenokufuneka utshintshe indlela otya ngayo okanye ufumane iingcebiso ukuze uncede uqhawule umkhwa wakho. Kwiimeko ezinzima kakhulu, utyando olongezelelweyo lunokufuneka ukulungisa ingxaki.

Thetha nogqirha wakho

Nangona unxibelelwano phakathi kwe-acid reflux kunye negesi akucaci ngokupheleleyo, utshintsho kwindlela yokuphila lunokuba luncedo ekunciphiseni iimpawu zazo zombini. Ukugcina irekhodi lokutya okubangela i-acid reflux kunye negesi kunokukunceda wena nogqirha wakho ufumane utshintsho olufanelekileyo lokutya ekufuneka ulwenzile.

Ukufumana unyango lwe-asidi reflux kunokukunceda ukuba ugweme ukuginya umoya ongaphezulu, onokuthi unciphise irhasi kunye nokuqunjelwa.

Q:

Uninzi lweziqhamo kunye nemifuno endiyithandayo ibonakalisile ukunyusa irhasi. Kukuphi ukutya okusempilweni okungayi kuyonyusa irhasi? Ngaba kufanelekile ukuba ndithathe iyeza lokulwa igesi xa ndisitya iimbotyi kunye ne-broccoli?

Isigulana esingaziwayo

A:

Ungazitya iimbotyi kunye ne-broccoli kwaye uthathe amayeza egesi, kodwa usenokuba nentlungu esiswini kunye nokuqhekeka ngaphandle kweyeza. Eyona nto ukubheja kwakho kukuzama ukunqanda ukutya okunokubangela igesi.

Oku kulandelayo yimizekelo yokutya ekunokubangela ukuba kungabikho gesi.

Imifuno ephantsi ye-carbohydrate: bok choy, iminqathe, isitshalo seqanda, i-endive, imifuno, imifuno ene-lacto efana ne-kimchi, amakhowa, ii-scallions, imifuno yolwandle, iitumato

Imifuno ephakame kakhulu kwii-carbohydrate, kodwa isekhona ukhetho olunokubakho: i-celeriac, i-chives, imifuno ye-dandelion, iipepile (ngaphandle kohlaza, ekunzima ukwetyisa), ii-ertyisi zekhephu, isikwashi se-spaghetti, isikwashi esimthubi okanye esiluhlaza, iimbotyi ze-wax ezimthubi, zucchini

Iziqhamo zeswekile esezantsi: ii-apile, iiapilkosi, amajikijolo, iidiliya, i-kiwis, iilamuni, iilime, iivatala, ii-nectarines, iipapayas, iipesika, amapere, i-plums, irhubarb

Iiproteni ezingezizo i-gassy: inyama yenkomo (ececekileyo), itshizi (enzima), inkukhu (inyama emhlophe), amaqanda, intlanzi, ibhotolo yamandongomane, iturkey (inyama emhlophe)

Iindlela ezizezinye zengqolowa ephantsi: ukutya okuziinkozo (umbona, amazimba, irayisi, iteff, kunye nerayisi yasendle); iinkozo ezingezozokutya (umgubo wequinoa); isidlo sangokuhlwa; ipasta kwilayisi, umbona, kunye neentlobo zequinoa; irayisi isonka

Ukungabikho ngumoya ovelisa izinto ezithatha indawo yobisi: isoya kunye netofu itshizi, ubisi lweamangile, ubisi lwe-oat, ubisi lwerayisi, ubisi lwe-soy, iyogathi zesoya

UGraham Rogers, iimpendulo ze-MDA zimele izimvo zeengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.