Ungasikhathalela njani isiphunzi sokusika

Umxholo

• Ungayigcina njani ucoceko lwesiphunzi
• Ungasikhusela njani isiphunzi emva kokunqunyulwa
• Unonophelo ngokubanzi lwesiphunzi esinqunyuliweyo
• Uya nini kwagqirha

Isiphunzi yinxalenye yomlenze oshiyekileyo emva kotyando lokunqunyulwa, olunokwenziwa kwimeko yokungahambi kakuhle kwegazi kubantu abanesifo seswekile, amathumba okanye ukwenzakala okubangelwa ziingozi. Amalungu omzimba anokunqunyulwa aquka iminwe, izandla, impumlo, iindlebe, iingalo, imilenze okanye iinyawo.

Kubalulekile ukuthatha amanyathelo ukuqinisekisa ukuphiliswa kwesiphunzi, njengokugcina indawo ihlale icocekile kwaye yomile, ukongeza ekumiseni indawo ukuze kuphuculwe ukujikeleza kwegazi. Ukuphiliswa kwesiphunzi kuthatha phakathi kweenyanga ezi-6 kuye kunyaka-1 kwaye ukubonakala kwesikhumba kuyaphucuka suku ngalunye oludlulayo.

Ungayigcina njani ucoceko lwesiphunzi

Ucoceko lwesiphunzi kufuneka lwenziwe yonke imihla kwaye kufuneka lubandakanye la manyathelo alandelayo:

1. Hlamba isiphunzi ngamanzi ashushu kunye nesepha ethambileyo, ubuncinci kanye ngemini;
2. Yomisa ulusungetawuli ethambileyo, ngaphandle kokucheba isikhumba;
3. Ukuphulula isiqobo ngekhrimu yokuthambisa okanye ioyile yealmondi emnandi ukuphucula ukujikeleza kolusu kunye nokuguquguquka.

Kukwabalulekile ukunqanda ukusebenzisa amanzi ashushu kakhulu okanye ukugqithisa imichiza kulusu, kubandakanya utywala, njengoko bomisa ulusu, ukulibaziseka kokuphilisa kunye nokukhuthaza ukubonakala kweentanda zolusu.

Ukongeza, nanjengokuba abanye abantu besenza ukubila, kunokwenzeka ukuhlamba isiphunzi amaxesha amaninzi ngemini, kusasa nasebusuku, umzekelo.

Ungasikhusela njani isiphunzi emva kokunqunyulwa

Isiphunzi kufuneka sikhuselwe emva kokunqunyulwa ngebhandeji elilastiki okanye isitokhwe soxinzelelo esifanelekileyo kubungakanani besiphunzi. Ukufaka ngokuchanekileyo i-bandage e-elastic kunye ne-bandage stump, kufuneka u-cbeka umkhondo kwindawo ekude kakhulukwaye ugqibe ngaphezulu kwesiphunzi, ukunqanda ukuqinisa ibhandeji kakhulu ukuze ingathinteli ukujikeleza kwegazi.

Iibandage zokucinezelwa zinceda ukunciphisa ukudumba kwelungu kwaye kufuneka zilungelelaniswe nanini na xa zikhululekile, ziqhelekile, kuya kufuneka ubeke endaweni yebhandeji ukuya kumaxesha ama-4 ngemini. Nangona kunjalo, isisombululo esifanelekileyo inokuba kukusebenzisa isitokhwe sokucinezelwa endaweni yebhandeji, njengoko ikhululekile, ikhululekile kwaye iyasebenza.

Unonophelo ngokubanzi lwesiphunzi esinqunyuliweyo

Ukongeza kukhathalelo lwempilo kunye nokubopha ibhendi, kubalulekile ukuthatha ezinye izinto zokukhusela ezifana:

• Ukugcina isiphunzi sikwindawo kuhlala kusebenzal, oko kukuthi, gcina isiphunzi kwindawo yesiqhelo apho kufanelekileyo ukugcina isiphunzi ngaphambi kotyando;
• Zilolonge isiphunzi, ukwenza intshukumo encinci yonke imihla amaxesha amaninzi ngemini ukugcina ukujikeleza okuhle;
• Musa ukushiya isiphunzi sixhonyiwe ebhedini okanye uwele phantsi kwemilenze;
• Ukuhlamba ilanga, ukufumana ivithamin D kunye nokomeleza ithambo nolusu lwesiphunzi;
• Kuphephe ukubethwa okanye ukwenzakala ukwenzela ukuba kungaphazamisi ukuphiliswa kwesiphunzi.

Ukongeza koku kulumkisa, ukutya ukutya okunezinto ezinokuphilisa, ezinje nge-broccoli, i-strawberry okanye izikhupha zamaqanda, umzekelo, kunye nokusela amanzi amaninzi, ziingcebiso ezilungileyo zokugcina ulusu kunye neeseli zethishu zifakwe amanzi kwaye zisempilweni, ukuququzelela ukuphilisa kunye nokuthintela usulelo . Funda ngakumbi malunga nokutya ekufanele ukuba kuko ukulungiselela ukunyanga.

Uya nini kwagqirha

Umntu onelungu elinqumlweyo kufuneka aye kwagqirha xa iimpawu kunye neempawu ezinje:

• Ubushushu, ukudumba, ukurhawuzelela okanye ukuba bomvu esiqwini;
• Ukushiya ulwelo olutyheli ngakwisiva;
• Ingqele, ingwevu okanye luhlaza;
• Ubukho bamanzi abomvu kwaye adumbile kufutshane nendawo enqunyuliweyo.

Le miqondiso ingabonisa ukosuleleka okunokubakho okanye ibonakalise ukuba ukujikeleza kwalo mmandla womzimba kusengozini, kunyanzelekile ukuba ugqirha avavanye imeko kwaye alungelelanise unyango.